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Episode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.
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It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health.
The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.
Let us know your Keto experiences in the comments and any tips for Scott right now?
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