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Breaking Free from Emotional Outsourcing and Reclaiming Your Life with Béatriz Victoria Albina

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Manage episode 515893585 series 3322905
Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about:

  • What emotional outsourcing is
  • How it affects physical and mental health
  • The impact of codependency
  • The journey toward self acceptance
  • Understanding emotions
  • How to approach change through gentle regulation and kitten sized steps

You can also read the transcript to this week’s episode ​here​: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcing

There are 4 days left to sign up for the Somatic Eating® Program!

In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles.

If you have any questions, email [email protected] or click the button below to learn more and sign up now.

SIGN UP HERE!: https://www.somaticeating.com/#ready

See you all next week!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Béa Albina here:

Website: https://beatrizalbina.com/

Book Website: https://beatrizalbina.com/book/

Instagram: @beatrizvictoriaalbinanp

Facebook: https://www.facebook.com/beatrizvictoriaalbinanp

LinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

267 episodes

Artwork
iconShare
 
Manage episode 515893585 series 3322905
Content provided by Stephanie Mara Fox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Mara Fox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about:

  • What emotional outsourcing is
  • How it affects physical and mental health
  • The impact of codependency
  • The journey toward self acceptance
  • Understanding emotions
  • How to approach change through gentle regulation and kitten sized steps

You can also read the transcript to this week’s episode ​here​: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcing

There are 4 days left to sign up for the Somatic Eating® Program!

In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles.

If you have any questions, email [email protected] or click the button below to learn more and sign up now.

SIGN UP HERE!: https://www.somaticeating.com/#ready

See you all next week!

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Béa Albina here:

Website: https://beatrizalbina.com/

Book Website: https://beatrizalbina.com/book/

Instagram: @beatrizvictoriaalbinanp

Facebook: https://www.facebook.com/beatrizvictoriaalbinanp

LinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

267 episodes

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