Best Docs Who Lift Podcasts (2025)

1
Semaglutide vs. Tirzepatide: Are We Closing the Gap? 41:34

Play Pause

7d ago41:34

41:34

How the STEP-UP trial came to life, and what made the 7.2mg dose possible What the data actually says about weight loss and side effects at higher doses Why trial design, pharmacokinetics, and estimands matter more than you think What’s coming next in obesity meds: duals, triples, and even antagonists The real talk on intermittent fasting, access i…

1
SHIFT STARTER 61 | how to stop your mind from being your worst enemy 2:25

1h ago2:25

2:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

1
shift happens IRL: when the old you can’t come back, who do you become? (+ the surprising tool that got her through identity shattering moments… yes plural) w/ cindy rowe | EP31 39:49

2d ago39:49

39:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that…

1
SHIFT STARTER 60 | how “fake it till you make it” is killing your authenticity👀 2:11

2d ago2:11

2:11

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

1
shift happens IRL: the moment you realize your “prescribed life” is a lie w/ katy ripp | EP30 30:46

3d ago30:46

30:46

did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to fi…

1
SHIFT STARTER 59 | what if the version of you you’re defending… is the one that’s been holding you back? 2:08

4d ago2:08

2:08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and …

1
The Naked Truth: Plastic Surgery Myths Exposed Part 2 28:38

3d ago28:38

28:38

The docs are back for another round of busting myths! In this episode, Dr. Harper and Dr. Graper expose the truth about some of the most common misconceptions about plastic surgery, including that Botox is toxic, plastic surgery is only for young people, and more! Tune in to get the truth about looking your best! Don't forget to subscribe to The Do…

1
SHIFT STARTER 58 | who are you trying to save... and what part of you feels responsible for their chaos? 3:21

7d ago3:21

3:21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment every…

1
shift happens IRL: how a family doc cracked the code on healing beyond medicine w/ elisa peavey, DO | EP29 23:54

8d ago23:54

23:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2…

1
SHIFT STARTER 57 | what if you finally stopped romanticizing the hard way? 1:59

9d ago1:59

1:59

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. ________________________________________________________ ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no repl…

1
shift happens IRL: what if the nudge you keep ignoring is your soul trying to save you? w/ carisa clark | EP28 30:09

10d ago30:09

30:09

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul sayin…

1
SHIFT STARTER 56 | what if closure is just your ego begging for a prettier ending? 2:54

10d ago2:54

2:54

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the showBy kayla moffett

1
shift happens IRL: when the child you love disappears. the brutal truth of estrangement w/ heidy | EP27 37:06

14d ago37:06

37:06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy forsythe, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about …

1
shift happens IRL: how to lead yourself when life’s been a war zone w/ veronica taylor | EP26 40:42

17d ago40:42

40:42

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader…

1
surprise drop👀 the mirror doesn’t lie (and neither do i) 9:17

20d ago9:17

9:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society, my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to l…

1
shift happens IRL: from fashion to fulfillment - how to own your environment (inside and out) w/ renee murphy | EP25 39:15

22d ago39:15

39:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years? this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wai…

1
shift happens IRL: what happens when the road ahead is nothing but darkness? w/ jenn bethune | EP24 33:36

24d ago33:36

33:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to shift happens IRL...our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open. this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to buildin…

1
honestly? this might be the best mistake i’ve ever made…👀 4:47

27d ago4:47

4:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained. but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people star…

1
ep 23 | we know her as the author of veil of eden, but this is the real story of andra larkin 26:35

29d ago26:35

26:35

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ trigger warning: this episode includes discussion of emotional abuse, medical gaslighting, and narcissistic manipulation. please take care while listening. we know her as the author of veil of eden, but this is the real story of andra larkin (the version that…

1
Clinical vs Anthropometric Obesity 31:36

29d ago31:36

31:36

Takeaways The study examines the overlap between clinical and anthropometric obesity. Anthropometric measures include waist circumference, waist-to-hip ratio, and BMI. Challenges exist in applying the Lancet Commission's definitions in clinical practice. Metabolically healthy obesity is a debated topic in obesity research. The study highlights the …

1
SHIFT STARTER 55 | what are you waiting for...a breakdown or a breakthrough? 1:56

1M ago1:56

1:56

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 54 | what shift are you stalling because it would expose your own self-abandonment? 2:23

1M ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
ep 22 | we all know SHIFT happens... but what about when SPLIT happens? interview w/ divorce coach naomi cao 35:12

1M ago35:12

35:12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding …

1
SHIFT STARTER 53 | if you tracked your time like your money, would it show investment or debt? 2:45

1M ago2:45

2:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 52 | who are you without the story of being the hurt one? and does that scare you? 2:47

1M ago2:47

2:47

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
GLP-1 meds and macular degeneration 33:33

1M ago33:33

33:33

Learn what age-related macular degeneration (AMD) is What causes AMD The types of AMD The update on NAION - listen to last year's podcast all about it Why we aren't too concerned Click here to join Dr. Spencer's online clinic Vineyard Click to read the JAMA AMD article Click to read the Ophthalmology journal AMD article…

1
SHIFT STARTER 51 | what part of your truth have you edited so often, you don’t even recognize it anymore? 3:13

1M ago3:13

3:13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
Getting Under Your Skin: What is Injectable Hydration & Other Injectable Solutions for Facial Rejuvenation 27:15

1M ago27:15

27:15

Injectable hydration is all the rage in cosmetic surgery, but are these solutions right for you? Join the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC as they discuss hyaluronic acid and other hydrating injectables along with fillers, plastic surgery procedures, PRP/PRF, PDGF, and more to help you make the right decisions to…

1
SHIFT STARTER 50 | what would happen if you treated your goals like promises you owe yourself (not just ideas)? 2:19

1M ago2:19

2:19

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and dee…

1
SHIFT STARTER 49 | emotions you bury alive don’t die... they just control your decisions from the basement. 2:34

1M ago2:34

2:34

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusin…

1
ep 21 | “is the weight you’re lifting heavier than the weight on your shoulders?” guest ep w/ caroline thao 37:14

1M ago37:14

37:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how su…

1
SHIFT STARTER 48 | are you making decisions based on what you want, or what you want to avoid? 2:24

1M ago2:24

2:24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decis…

1
SHIFT STARTER 47 | what part of your past are you still letting run your present like a ghost? 2:29

1M ago2:29

2:29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your pa…

1
SHIFT STARTER 45 | what’s it gonna be? a move? or just another lap around your own thoughts? 1:48

2M ago1:48

1:48

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... …

1
SHIFT STARTER 46 | what if the "bad days" are just the price you pay for real change? 2:23

2M ago2:23

2:23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad day…

1
SHIFT STARTER 44 | how many times are you gonna hit the same wall before you admit it’s you building it? 2:38

2M ago2:38

2:38

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are y…

1
Menopause, MHT, and GLP-1 medicines 27:48

2M ago27:48

27:48

Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopause Weight management in women is influenced by hormonal changes throughout life stages. Retrospective analyses can provide insights but have limitations. The wellness industry often oversimplifies complex medical issues. Hormonal replacement therapy…

1
ep 20 | the real secret to happily ever after (spoiler: it’s not what you think) w/ monica tanner 27:15

2M ago27:15

27:15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 think happily ever after just happens when you meet the right person? yeah… no. in this episode, i sit down with marriage + intimacy coach monica tanner—host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice—to unpack the truth about…

1
SHIFT STARTER 43 | how often do you let feelings vote when only discipline should decide? 2:32

2M ago2:32

2:32

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how often do you let…

1
SHIFT STARTER 42 | are you avoiding peace because you’ve only ever trusted the chaos? 2:49

2M ago2:49

2:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you avoiding pea…

1
SHIFT STARTER 41 | you outgrew her...but are you still "wearing" her? 2:26

2M ago2:26

2:26

did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what version of you …

1
SHIFT STARTER 40 | hoarding knowledge ≠ actual growth... let's talk about it 4:03

2M ago4:03

4:03

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…

1
The Science of Myostatin inhibitors, GLP-1 meds and Muscle Mass 28:28

2M ago28:28

28:28

Dr. Grant Tinsley joins the discussion as the body composition expert. Myostatin is a key regulator of muscle growth. Wendy Whippete the most jacked muscled up dog The concern of GLP-1 receptor agonists and muscle mass loss. Overview of Courage trial looking at semaglutide and trevogrumab and lean mass loss Upcoming Believe trial coming out (bimagr…

1
SHIFT STARTER 39 | comfort is the cage... and you’re choosing it daily🙃 2:25

2M ago2:25

2:25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…

1
ep 19 | when the scary decisions start to pay off w/ emily hardy 34:45

2M ago34:45

34:45

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yo…

1
SHIFT STARTER 38 | the real reason you keep starting over... 2:36

2M ago2:36

2:36

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…

1
SHIFT STARTER 37 | healing isn’t a vibe. it’s a bridge.🌉 3:17

2M ago3:17

3:17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…

1
SHIFT STARTER 36 | are you healing... or just hiding behind self-help?👀 5:49

2M ago5:49

5:49

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of toug…

1
Current State of Nutrition Research and MAHA 56:22

2M ago56:22

56:22

Takeaways: The MAHA report aims to address public health issues but lacks actionable policies. Historical context is crucial for understanding current dietary guidelines. Funding for nutrition research has been inadequate, impacting the quality of data. Public perception of nutrition often outpaces scientific evidence. The evolution of dietary guid…

1
ep 18 | 6 hard-won mental health lessons that don’t expire with a hashtag. 20:14

2M ago20:14

20:14

did this episode hit home? click here to send us a text, and you might hear your name!🤍 mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar. your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your remin…