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How to Build Healthy Routines That Actually Stick
Manage episode 519067517 series 3363968
Content provided by Docs Who Lift. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docs Who Lift or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; it's a psychological skill that can be developed.
Many common phrases about behavior change are misleading and oversimplified.
Exercise should be viewed as a choice rather than a habit that becomes automatic.
Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.
Future self thinking can help individuals align their actions with their long-term goals.
It's important to lower barriers to entry for new behaviors to increase adherence.
Modeling healthy behaviors is essential for influencing children and adolescents.
The psychological definition of a habit differs from the colloquial use of the term.
Resources and support systems are vital for individuals looking to change their behaviors.
https://bodybrainalliance.com/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
138 episodes
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Manage episode 519067517 series 3363968
Content provided by Docs Who Lift. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docs Who Lift or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Takeaways:
Behavior change is a complex process that requires understanding motivation and discipline.
Motivation is not just a feeling; it's a psychological skill that can be developed.
Many common phrases about behavior change are misleading and oversimplified.
Exercise should be viewed as a choice rather than a habit that becomes automatic.
Self-efficacy is crucial for successful behavior change and can be built through mastery experiences.
Future self thinking can help individuals align their actions with their long-term goals.
It's important to lower barriers to entry for new behaviors to increase adherence.
Modeling healthy behaviors is essential for influencing children and adolescents.
The psychological definition of a habit differs from the colloquial use of the term.
Resources and support systems are vital for individuals looking to change their behaviors.
https://bodybrainalliance.com/
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
138 episodes
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Similar to Docs Who Lift
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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continue reading
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