Best Cortisone Injection Podcasts (2025)

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Episode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid Them 14:45

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15d ago14:45

14:45

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injec…

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42 | Reed Davis - Your Healing Opportunities are H.I.D.D.E.N.: Find Them, Fix Them 44:43

2d ago44:43

44:43

Ever wonder why you still suffer even with “normal” bloodwork? Tired of symptom-chasing and quick fixes? In this empowering episode, bestselling author and practitioner Stacey Roberts welcomes Reed Davis, Functional Diagnostic Nutrition founder and holistic health innovator. They dig deep into why conventional testing misses so much and how food se…

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Episode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting Stuck 34:04

5d ago34:04

34:04

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importa…

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41 | Heal From Within: Revolutionary Ways Fiber Transforms Pain 22:00

10d ago22:00

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Are you tired of chasing pain relief and feeling like you’re always one step behind your own healing? In today’s empowering episode, Stacey Roberts cracks open the surprising, science-backed role of fiber for real, lasting relief from muscle and joint pain, often overlooked, but never more relevant for anyone ready to feel vibrant again. Drawing fr…

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40 | Alcohol & Aches: What You Need to Know Before Your Next Drink 31:08

17d ago31:08

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Alcohol and pain don’t mix—literally. In this episode, Stacey gets real about how even moderate alcohol consumption can wreak havoc on your joints, muscles, hormones, gut, and sleep. Whether you’re dealing with chronic pain, perimenopause, or post-workout recovery struggles, this episode breaks down exactly how alcohol derails healing and what to d…

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Episode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3 20:11

22d ago20:11

20:11

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, d…

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Episode 27: Weightlifting in Health and Disease Featuring Dr. Maria Fiatarone Singh 43:08

23d ago43:08

43:08

Should patients with chronic pain do weightlifting? This question comes up a lot because patients are worried about injury. Join me for an interview with Dr. Maria Fiatarone Singh, who started her career by trying to get the most fragile and injury-prone segment of our society to do weight lifting-nursing home residents in their 80s and 90s. In the…

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39 | Dr. Scott Sherr - The Miracle of Mitochondria: Improve Pain With Cellular Health 54:38

24d ago54:38

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Are you tired of “just managing” pain and want a real breakthrough? What if the secret to lasting relief isn’t another pill, but rewiring the tiny engines inside your cells? Stacey Roberts welcomes integrative medicine pioneer Dr. Scott Sherr to reveal the surprising science behind mitochondria, inflammation, and chronic pain. Together, they unpack…

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Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training 26:22

28d ago26:22

26:22

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, parti…

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38 | Cortisone Injections: Short-Term Relief or Long-Term Risk? 33:15

1M ago33:15

33:15

Cortisone shots are often handed out without warnings or disclaimers, but at what cost? In this episode, Stacey breaks down the real science behind corticosteroid injections and why science has shown their short-term relief may come with long-term consequences. From cartilage damage to increased risk of joint replacement, you’ll learn why informed …

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Episode 26: Platelet Rich Plasma-beyond arthritis and musculosceletal pain with Dr. Leonardo 55:49

1M ago55:49

55:49

Most people are familiar with athletes using platelet-rich plasma for injuries. Some of you may also know that it is used for osteoarthritis. Did you know that the uses extend far beyond those two indications? Join us for an in-depth interview with Dr. Leonardo, where we discuss newer uses of PRP ranging from erectile dysfunction to hair loss. Watc…

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Episode 74: The Core Stability Myth: Why a Strong Core Isn’t the Cure for Back Pain 19:59

1M ago19:59

19:59

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe LaVacca discusses the common misconception that poor core stability is the primary cause of low b…

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37 | Not Your Mother’s Menopause: Hormones, Healing, & Hope, with Stacey Futterman Tauriello 28:57

1M ago28:57

28:57

Menopause isn’t just about hot flashes. It can show up as unexplained joint pain, shoulder issues, pelvic dysfunction, and too often, women are told it’s all “just aging.” In this episode of The Pain-Free Formula Podcast, Stacey Roberts sits down with fellow physical therapist and pelvic health pioneer Stacey Futterman Tauriello to break down what’…

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Episode 73: From Stuck to Steady: Setting Expectations & Building a Plan for Chronic Pain 28:04

2M ago28:04

28:04

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physica…

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36 | Discover the Pain-Fighting Secrets of Chocolate 16:39

2M ago16:39

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Most people think of chocolate as a guilty pleasure, but what if the right kind could actually fight pain and inflammation? In this episode of The Pain-Free Formula Podcast, Stacey Roberts dives deep into the science behind dark chocolate, cocoa flavanols, and how they interact with your body’s inflammatory and nervous systems. You’ll learn which t…

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35 | Is Laughter The Best Medicine, Even For Pain? 16:39

2M ago16:39

16:39

What if your best pain reliever wasn’t in your medicine cabinet but in your sense of humor? In this uplifting episode of The Pain-Free Formula Podcast, Stacey Roberts explores the surprising power of laughter as a tool for reducing chronic pain, stress, and even inflammation. Through storytelling, research, and a guided mini “laughter workout,” Sta…

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Episode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work Together 14:44

2M ago14:44

14:44

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body co…

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Episode 25: Interview with Dr. Andrea Furlan Part 2 47:41

2M ago47:41

47:41

Dr. Andrea Furlan is the closest thing we have to an influencer in the field of chronic pain management. She is a content creator who has a very popular YouTube channel and an author who has written several books for patients with chronic pain. She is also an educator who has developed programs for healthcare providers. Join us as we continue our d…

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34 | From Processed To Pain: Ultraprocessed foods 23:38

2M ago23:38

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Do you ever notice your body aches more after a weekend of takeout or packaged snacks? It might not be your imagination. In this episode of The Pain-Free Formula Podcast, Stacey Roberts explores the hidden impact of ultra-processed foods—those industrial, ingredient‑heavy items that often dominate modern diets—and how they may be quietly fueling in…

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Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym 23:27

2M ago23:27

23:27

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fi…

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33 | 6 Meds That Could Be Making Your Pain Worse 22:29

2M ago22:29

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Could your medication be the hidden cause of your joint or muscle pain? In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down six common medication categories that may be contributing to chronic pain, without you even realizing it. From statins and antidepressants to NSAIDs and antibiotics, Stacey walks you through the real s…

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32 | 7 Foods That Are Pain-Fighting Powerhouses 15:40

3M ago15:40

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Not everyone wants to rely on supplements or prescriptions to manage joint pain, and the good news is, you don’t always have to. In this episode of The Pain-Free Formula Podcast, Stacey Roberts walks you through 7 common foods that are rich in polyphenols, natural plant compounds that act like your body’s clean-up crew. These antioxidant-rich pantr…

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Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again 38:29

3M ago38:29

38:29

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barr…

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Episode 24: Update on Medical Marijuana 13:16

3M ago13:16

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Medical marijuana is often used for chronic pain, but how effective is it? Also, what about the risks: does natural mean safe? Find out. If you have any questions for Dr. Karmy, feel free to email us at [email protected] Follow our social media: Instagram https://www.instagram.com/karmychronicpain?igsh=cHZycXdzeGhqN2Zn Facebook https://www…

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31 | Glucosamine & Chondroitin for Joint Pain: Are They Worth It or Worthless? 18:39

3M ago18:39

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Walk into any supplement aisle and you’ll see them: Glucosamine & Chondroitin, promising relief for your aching joints. But after decades of debate, are they actually effective? Or just another bottle of false hope? In this episode of The Pain-Free Formula Podcast, Stacey Roberts breaks down the latest science, clears up the confusion, and helps yo…

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Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen 52:02

3M ago52:02

52:02

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. The…

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30 | The Truth About Knee Pain That Doctors Miss 21:10

3M ago21:10

21:10

What if a few simple changes could get rid of your knee pain just as well as the anti-inflammatory medication in your cabinet? In this episode of The Pain-Free Formula, Stacey breaks down new research that’s changing the game for people living with knee arthritis. Instead of reaching for meds or bracing for surgery, what if a simple shift in your s…

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Episode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and Patients 31:57

3M ago31:57

31:57

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of assessment processes in physical therapy, …

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29 | Missing the Point: How Dry Needling Really Works for Pain Dr. Gabriel Pallante 51:56

3M ago51:56

51:56

Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC. During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners app…

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Episode 67: Is That Click Dangerous? Understanding Joint Noises, Pain, and Building the Right Rehab Team 33:01

4M ago33:01

33:01

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the common phenomenon of body sounds, such …

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Episode 23: Spinal Cord Stimulation for Chronic Pain 8:18

4M ago8:18

8:18

You tried injections, physiotherapy and even surgery for your sciatica, but the pain is still there. What else can you try? Find out. If you have any questions for Dr. Karmy, feel free to email us at [email protected] Follow our social media: Instagram https://www.instagram.com/karmychronicpain?igsh=cHZycXdzeGhqN2Zn Facebook https://www.fa…

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28 | See How A-List Celebrity Discovered How Your Body Heals Itself 21:55

4M ago21:55

21:55

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal. Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway…

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27 | Unlock the Power In Your Pantry for Natural Pain Relief 18:46

4M ago18:46

18:46

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil. The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s heali…

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26 | Molly Fay | Unlock the Secret to Eliminating Incontinence Without Surgery, Drugs or Injections 35:07

4M ago35:07

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In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence. The conversation explores how misconceptions about normal aging and bodily changes can leave individuals fee…

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Episode 22: Interview with Dr. Andrea Furlan - a Physician, Researcher and Educator on Lifestyle Based Approaches to Pain Management 55:37

4M ago55:37

55:37

Dr. Andrea Furlan is the closest thing we have to an influencer in the field of chronic pain management. She is a content creator who has a very popular YouTube channel and an author who has written several books for patients with chronic pain. She is also an educator who has developed programs for healthcare providers. Join Dr Karmy for an intervi…

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25 | The Shocking Truth About Gabapentin and Its Hidden Cognitive Risks 21:02

4M ago21:02

21:02

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin. You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has rais…

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24 | Dr. Kim MacDonald | How to Crush Plantar Fasciitis with a Holistic Personalized Game 44:51

5M ago44:51

44:51

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis. The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and …

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Episode 66: Programming Around Pain with Justin Farnsworth 45:44

5M ago45:44

45:44

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss th…

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23 | The Truth About Botox and Pain Relief 26:17

5M ago26:17

26:17

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox. While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper…

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Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It) 23:19

5M ago23:19

23:19

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous …

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22 | Unlock Hidden Pain Relief by Boosting Your Heart Rate Variability Now 17:13

5M ago17:13

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In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress. She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’…

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Episode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and Performance 25:44

5M ago25:44

25:44

Send us a text Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of p…

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21 | How Better Sleep Can Destroy Inflammation and Decrease Your Pain 22:07

5M ago22:07

22:07

In today's episode of the Pain-Free Formula podcast, Stacey explores a little known association between sleep and pain. When sleep is disrupted, you can spiral into a cycle that worsens discomfort and fatigue. The conversation sheds light on surprising factors that influence our wellbeing based on when we eat to the subtle rhythms our bodies follow…

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Episode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie Dabrowski 52:27

5M ago52:27

52:27

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary: In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Flor…

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Episode 21: The Role of AI in Chronic Pain Research 46:15

5M ago46:15

46:15

Artificial Intelligence (AI) is all over the news with headlines promising that AI will replace all human workers or possibly even take over the world. Hype aside, how will AI impact pain research? Join me for a fascinating interview with Dr. Di Ieva, a neurosurgeon and computer scientist who is using AI to study chronic pain. If you have any quest…

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20 | The Brain's Pain Switch, Why You Hurt and How to Turn It Off 23:24

5M ago23:24

23:24

In today's episode of the Pain-Free Formula podcast, Stacey challenges long-held beliefs about chronic pain and introduces a groundbreaking perspective: that persistent pain may not stem solely from injury or dysfunction in the body, but from the brain’s emotional and sensory responses. Drawing from cutting-edge neuroscience, she explores how speci…

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Episode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low Expectations 22:56

6M ago22:56

22:56

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the imp…

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19 | 3 Foundational Supplements That Almost Everyone Should Take 25:16

6M ago25:16

25:16

In today's episode of the Pain-Free Formula podcast, Stacey tackles one of the most confusing areas of health and wellness—supplements. She opens by revisiting a 2002 American Medical Association recommendation that adults consider daily multivitamin use due to widespread nutrient deficiencies. With thousands of supplement options on the market tod…

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Episode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic Pain 25:24

6M ago25:24

25:24

Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to th…

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18 | Sheri Traxler | Unlock Your Best Self with Tiny Changes and Big Support 37:36

6M ago37:36

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In today's episode of the Pain-Free Formula podcast, Stacey is joined by Sheri Traxler, M.Ed., an intuitive eating counselor and founder of ViREO Life. In today’s discussion, Stacey and Sheri discuss the subtle art of creating lasting change through simple, manageable actions. They explore how even the smallest commitments can lead to powerful shif…