Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies For PTs And Patients With Steph Allen The Beyond Pain podcast

Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen

16d ago 52:02

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation.

Steph shares her journey into ACL care, the psychological aspects of recovery, and common pitfalls patients face. The conversation also touches on the significance of measuring outcomes, the role of comparison in recovery, and the importance of endurance testing.

Listeners gain insights into the rehabilitation process and resources available for those recovering from ACL injuries.
Takeaways

Steph Allen has over a decade of experience in physical therapy, focusing on ACL rehabilitation.
The insurance model often limits the care patients receive, especially in ACL recovery.
Virtual rehabilitation can enhance accountability and patient engagement.
Psychological factors, such as fear and confidence, play a crucial role in recovery.
Comparison to others can negatively impact a patient's recovery journey.
Early stages of rehabilitation focus on reducing swelling and improving quad activation.
Monitoring pain and swelling is essential to adjust rehabilitation plans.
Return to running should be approached cautiously, with emphasis on strength and symmetry.
Endurance testing can provide valuable insights into a patient's readiness for sports.
The rehabilitation process is collaborative, requiring communication between therapist and patient.

Chapters

1. Introduction to ACL Rehabilitation and Specialization (00:00:00)

2. The Journey to ACL Resolve (00:03:25)

3. Virtual vs. In-Person Physical Therapy (00:06:08)

4. The Importance of Accountability in Recovery (00:08:48)

5. Psychological Factors in ACL Recovery (00:11:36)

6. Navigating Expectations and Comparisons (00:14:29)

7. The Impact of Confidence on Recovery (00:17:12)

8. Understanding the Biological and Psychological Balance (00:19:56)

9. Common Pitfalls in ACL Recovery (00:22:16)

10. The Second Surgery Experience (00:25:04)

11. Finding Joy in the Rehabilitation Process (00:28:08)

12. Understanding ACL Rehab: Early Stages (00:29:03)

13. Managing Swelling and Pain During Recovery (00:31:58)

14. Transitioning to Running: Key Considerations (00:39:14)

15. Surprising Insights from Rehabilitation Testing (00:45:31)

206 episodes