In today's episode of the Pain-Free Formula podcast, Stacey explores a little known association between sleep and pain. When sleep is disrupted, you can spiral into a cycle that worsens discomfort and fatigue.

The conversation sheds light on surprising factors that influence our wellbeing based on when we eat to the subtle rhythms our bodies follow every day.

Stacey will discuss the science behind this, illustrating how our body’s internal signals and hormone patterns play a critical role in maintaining balance, and how modern habits and environmental factors can throw everything off. You'll discover practical, evidence-backed strategies, offering approachable ways to regain control and address pain

Throughout this episode, you’ll discover how seemingly small changes can break persistent cycles and lead to more peaceful, rejuvenating rest, which in turn fuels recovery and resilience in ways many never considered before.

Curious how your sleep might be making your pain worse and what you can do to make it better? This episode breaks down the science and gives you tools to sleep—and feel—better. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The surprising impact of sleep on pain, inflammation, and fatigue.

• How food sensitivities can affect sleep and pain, as well as the importance of diet in managing pain and sleep.

• The importance of personal sleep needs based on individual recovery needs, and the role of hormones like cortisol and melatonin in sleep regulation.

• The benefits of probiotics in enhancing GABA, a calming neurotransmitter.

• Practical tips for better sleep, including avoiding food for two to three hours before bed.

• And much more...

• No food 2–3 hours before bed due to insulin resistance at night.

• Skip the alcohol nightcap, especially daily.

• Avoid blue light at least 90 minutes before bed.

• Keep your bedroom cool. The ideal temperature is revealed.

• Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. The recommendation is to keep any UV free lamps 12 to 24 inches from your face. https://amzn.to/44Xq1GH This is a nice overhead lamp that I use while I am doing emails in the morning.

• Magnesium glycinate or threonate. Why? Tune in. Available on Amazon Magnesium glycinate https://amzn.to/44GJ35l Magnesium Threonate: https://amzn.to/44GJ35l

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• Track your sleep, food, and pain patterns.

• Don't exercise too hard before bed, but a long relaxing walk can help settle your nervous system before bed.
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