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Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia.
They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical strategies for navigating flare-ups.
The conversation emphasizes the need to view pain as information that can guide recovery rather than something to fear, encouraging listeners to keep moving forward and break the cycle of pain.
Takeaways
- Flare-ups can create a fear of movement, known as kinesiophobia.
- Managing expectations is crucial for recovery from pain.
- Pain should be viewed as information, not something to fear.
- Building confidence in movement is essential for recovery.
- It's important to keep moving forward despite pain.
- Taking a break from certain activities can aid recovery.
- Using pain as a guide can help in making recovery decisions.
- Expect some pain during recovery, but don't let it stop you.
- Practical strategies can help navigate flare-ups effectively.
- Confidence in movement can improve quality of life.
Chapters
1. Introduction and Podcast Overview (00:00:00)
2. Understanding Flare-Ups and Kinesiophobia (00:05:22)
3. Managing Expectations During Pain and Recovery (00:12:04)
4. Building Confidence and Control in Movement (00:17:43)
5. Practical Strategies for Navigating Flare-Ups (00:24:25)
6. Final Thoughts and Takeaways (00:33:25)
206 episodes
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