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• Joe Gambino
• Joe LaVacca

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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the importance of understanding how the body adapts to stress and movement.
They share personal anecdotes about 4th of July celebrations and delve into the complexities of chronic pain, emphasizing the need for patient education and the dangers of nocebo effects.
The conversation highlights the significance of loading joints and tissues appropriately to promote healing and function, while also addressing the psychological aspects of pain management.
Takeaways

• Medical advice can often discourage necessary movement and loading.
• The body adapts to stress and can strengthen with appropriate loading.
• Fear-based thinking can hinder recovery and progress in pain management.
• Education and communication are crucial in managing chronic pain.
• Pain is not just a negative experience; it can be informative.
• Flare-ups are a normal part of the healing process.
• Understanding pain as a skill can empower patients.
• The initial advice from healthcare providers can have lasting effect
• Strength training and movement are essential for joint health.
• Navigating pain requires learning and adapting strategies.