Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What To Do About It) The Beyond Pain podcast

Episode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)

3M ago 23:19

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Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into a more serious discussion on shoulder pain related to bench pressing, exploring assessment techniques, the importance of movement quality, and how to modify exercises for better performance and pain management. The episode concludes with insights on the technical aspects of bench pressing and the significance of individualized coaching and adjustments.

Takeaways

Coldplay incident highlights public behavior and consequences.
Understanding shoulder pain is crucial for athletes.
Assessing range of motion is key in treatment.
Pain and movement are complex and interrelated.
Bench press technique requires careful attention.
Modifications can alleviate pain during exercises.
Individualized coaching improves performance.
Trial and error is essential in finding solutions.
Movement tools are necessary for effective training.
Strengthening the rotator cuff is vital for shoulder health.

Chapters

1. Intro (00:00:00)

2. Understanding Shoulder Pain and Bench Pressing (00:04:20)

3. Range of Motion and Strength Considerations For The Bench Press (00:10:35)

4. Technique and Coaching For Bench Press (00:15:42)

5. Final Thoughts on Pain Management and Training (00:20:32)

208 episodes