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Confidence Mindset Coach Podcasts

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Smart English Coach helps you get to advanced English level FAST. Get the strategies, mindset and shortcuts for fluent and confident English speaking. Presented by Clare Whitmell, an English teacher and coach, with 20+ years' experience of teaching students from around the world.
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Are you a senior manager who lacks confidence communicating in English at work? Accredited Neurolanguage Coach® Anna Connelly brings professionals like you, who already need to use English in their daily work, practical business English tips to help your boost confidence. Listeners say they love the podcast because it's to-the-point, useful and touches on very relevant topics.
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Navigate life’s complexities with clarity and confidence. Join experienced coach Rene Sonneveld as he shares powerful perspectives and actionable insights for personal growth, harmonious family dynamics, and effective leadership.
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Looking to build your business as a health coach, life coach, or service-based entrepreneur? Get marketing, sales, time management, & mindset tips every week from Marketing & Sales Strategist and Coach, Hailey Rowe. Listed as a top 1.5% podcast on ListenNotes & a top 3 podcast for health coaches by FeedSpot, the Health Coach Nation podcast brings you guests and solo episodes to help you make more sales, establish your no brainer offers, and market with confidence.
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THE COACH JENNIE

The Coach Jennie | Mindset Coach | Strategist | Athlete

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Hello there! 👋🏻 I'm Jennie Jordan—a Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, I’m here to support you every step of the way. With years of experience helping women build confidence, achieve goals, and create fulfilling lives, I’m passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and let’s dive into this ...
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For ambitious professionals and entrepreneurs navigating new spaces—often without inherited guidance or advantage. The Faceless Coach shares practical tools, mindset shifts, and emotionally intelligent strategies to help you build visibility, influence, and success—without losing who you are. If you want to lead with clarity, grow with purpose, and make a lasting impact—this is your space.
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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Her Money Mindset

Courtney Schweinler

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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries – asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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Great conversations, success insights, and building confidence from a place of knowledge, skills, and experience 🥳 Take a listen and share to spread the word, because this is a show that will help you rise in your power as well as rise in your journey to the best version of you, designed by YOU 🙌🏽 Get ready for powerful conversations on: 🔥 Mindset & Accountability 🎤 Media & Public Relations 💡 Branding & Marketing 👑 Leadership & Advocacy 🌟 Success Stories 📅 New episodes drop every 2nd & 4th T ...
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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, str ...
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THE ED MYLETT SHOW

Ed Mylett | Cumulus Podcast Network

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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Woman On The Rise®

Christie Ressel: Image Consultant. Life Coach. Entrepreneur.

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Welcome to Woman On The Rise®: a podcast for women like you - who didn’t come here to play small, follow the rules, or be limited by what’s considered normal. Through conversations about style, mindset, spirituality and business, my desire is to help you elevate your identity, dress for your dreams, and take action toward manifesting everything possible for you while becoming the best version of yourself in the process. I’m your host, Christie Ressel, a mentor and image consultant who has st ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Aging Flipped with Debi Talbert

Debi Talbert - Mindset & Alcohol Freedom Coach

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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The Coaching Clinic is the go-to podcast for new and experienced professional coaches who want to grow a thriving, sustainable business and get better results with clients. Hosted by veteran coaches John Ball and Angela Besignano, this weekly show delivers actionable coaching strategies, business-building insights, and real-world tools to help you attract clients, master your craft, and scale with confidence. From powerful client conversations to group coaching design, sales, mindset, and ma ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Beyond the Rank

Emily Gibson

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This podcast is for Social Sellers who are looking to discover what is really holding them back. You can learn every skill, technique, and trick of the trade, but if you don’t learn how to manage your thoughts…YOU. ARE. TOAST. I cover difficult relationships with others and self, how to navigate tricky situations in the industry, confidence, entrepreneurship, health, mindset, and emotions in a business where ALL of these things are amplified. There’s something so much better than the highest ...
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The InFluency podcast is your go-to resource for learning, speaking and teaching English. Hadar Shemesh is a pronunciation expert and fluency coach with thousands of students around the world, though she herself was an intermediate speaker of English once. In this podcast she will share her best strategies for learning English, speaking English with confidence and mastering the American accent. Discover how becoming fluent has everything to do with acquiring the right mindset, setting goals ...
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If you want to compete in the coaching industry, you need to be GOOD at coaching. But there are some things you simply couldn’t know when you were training to be a coach - and while it’s tempting to keep studying, take another course, or dive into a certification program, you really need to build the practical skills and confidence to handle whatever your clients throw at you. Each week life coach Lindsay Dotzlaf shares stories, tips and advice to continually develop your skills as a coach. ...
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Reconnect Her Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.
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The Neil Foster Rider Mindset Podcast Equestrian Mindset Coaching for Confidence, Focus & Peak Riding Performance Unlock your full potential as a rider with The Neil Foster Rider Mindset Podcast—the go-to podcast for horse riders who want to boost confidence, overcome fear, and develop a winning mindset in the saddle. Hosted by Neil Foster, a leading equestrian mindset coach, this podcast delivers practical, psychology-based mindset training to help you ride with clarity, courage, and contro ...
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Need to boost your confidence? Wanna increase your creative momentum? Join Leslie Becker, successful Broadway Actress, Billboard Artist, Bestselling Author and top Empowerment Coach in this upbeat, tell-it-like-it-is podcast full of motivation, mindset and empowerment for creative minds and entrepreneurs. Otherwise known as the ”truth bomb” girl, Leslie gives it to you straight on all topics including goal setting, entrepreneurship, mindset, creativity and personal growth. If you’re wanting ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging ...
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Start your day with a sip of success, a quick, actionable tip to boost your financial knowledge and set yourself up for success. Hosted by Rosha from Roshed Coaching, with nearly two decades of experience in finance, an MBA in marketing, and certification as a business coach and consultant, each one-minute episode delivers bite-sized insights on money management, finance, marketing strategies, and mindset development. Perfect for enhancing your financial literacy, growing your business, and ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Psychology of Dating Podcast

Nadine Neukirch- Clinical Psychologist/Dating Coach

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Do you feel stuck in dating & relationships? Have you experienced thoughts like: "There must be something wrong with me", "I'm unloveable", "A committed/loving relationship will never happen for me", "It's too hard to find someone". ​Agency and self-confidence in dating come from skills and knowledge. I am passionate about sharing my experience in psychology and dating coaching to empower people to create the relationships they desire. ​It's never too late to learn effectiveness in dating! F ...
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Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
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Simplify Your Life

Coach Simona

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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Break Free from Limiting Beliefs & Create a Profitable Online Business That Makes Consistent Sales — All While Honoring God Welcome to Business Mindset for Christian Women — the go-to podcast for faith-driven women who are ready to renew their minds, rewire limiting beliefs, and build wildly successful businesses that honor God. Whether you’re a Christian entrepreneur, coach, course creator, or just starting your online business journey, this podcast will equip you with the biblical truth, n ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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The Wealthy Mom MD Podcast is for high-achieving women who want to create wealth in all areas of their life. Join Master Certified Coach Bonnie Koo, MD, to gain the tools and confidence to create your wealthy life. Learn more at https://wealthymommd.com/ Instagram: @wealthymommd Facebook: wealthymommd
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Hello and WELCOME to the Mindset Model Podcast! I’m Sara Davis! Speaker, coach, and creator of The Mindset Model ltd This podcast is your weekly reminder that confidence isn’t something you find it’s something you build. Here, we strip back the pressure, silence the inner critic, and reconnect you to the real you: powerful, magnetic, and full of potential. You’ll hear solo pep talks, real-life stories, expert conversations, and mindset tools to help you feel more confident in who you are and ...
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Experiencing a cost of living crisis can shake your confidence, but it doesn't have to define you. This video shares how to cultivate a resilient mindset during tough times. Learn practical steps for overcoming adversity and rethinking priorities to regain control. In this video, The Faceless Coach shares a personal journey of reclaiming clarity an…
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In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the ne…
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In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or forcing self-love, I walk you through the middle ground. You’ll learn why ditching the scale might be the most freeing move you can make, and how to start measuring your progress through non-scale vict…
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Have you ever said no to something you secretly wanted because you didn’t feel ready? In this powerful episode, Sara shares a raw and personal story of the modelling contract she turned down - not because she couldn’t do it, but because her mindset told her she wasn’t enough. She dives deep into the truth behind why so many high-achieving, talented…
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👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1Click the Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett💥 Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for a…
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FULL SHOW NOTES: https://www.haileyrowe.com/6-figure-coaching Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/ Facebook: https://www.facebook.com/haileyrowecoach Instagram: https://www.instagram.com/hailey_rowe Twitter: https://www.twitter.com/hailey_r…
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Gold, Commodities, and Crisis Investing In uncertain times, gold shines—but it’s not bulletproof. Yes, gold and commodities can hedge against inflation and instability. But they’re tools, not total strategies. Gold ≠ guaranteed safety Overloading = missed growth Balance beats reaction Treat gold like an insurance policy: useful in storms, but not y…
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Send us a text Feeling overwhelmed lately? You're not alone—and you’re not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind. Whether you're juggling business goals, family life, or just trying to stay afloat, this episode will help you shift from chaos to cla…
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On this 4th of July, let’s talk about real freedom — financial freedom. In this episode, I’m breaking down what financial independence truly means beyond just money, and how to start building it right now — no matter your income. 💸 Ready to take action? • Grab the One Month Expense Audit • Save with the Budgeting Basics Bundle – use code THANKYOU25…
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Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to accomplish more with less effort. But this desire reveals something deeper about our human nature: we're designed to make an impact. Tune in this week for a replay episode where you’ll learn practical ways…
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In this episode, I’m diving deep into the truth about what it means to really come home to yourself. I’m sharing my own journey - how leaving a toxic relationship became the wake-up call I never saw coming, and how that pain cracked me wide open to self-discovery, healing, and ultimately, purpose. I talk about the “good girl” conditioning so many o…
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Welcome to the very first episode of Reconnect Her Fire! I created this podcast for the women who know there’s more out there - for their souls, their joy, their freedom, and their voice. If that’s you, you’re in the right place. In this episode, I open my heart and share my own story of stepping away from the life I was told I should want - leavin…
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The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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Investing in Times of Crisis: What History Teaches Us Markets panic fast—but recover quietly. History proves it: from the Gulf War to the 2014 oil crash, volatility spikes... and then fades. Here’s the real lesson: Panic-selling locks in losses. Staying invested builds wealth. Diversification buys peace of mind. Ask yourself: “Will this matter five…
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What if the reason your business isn’t taking off isn’t because of a lack of strategy… but because you’ve been trying to build it without the One who gave you the vision? In this episode, I’m breaking down 5 powerful, biblically-backed steps to stop striving and start co-creating with God—so you can finally walk in the clarity, courage, and consist…
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Are You Trading Your Health for Your Hustle? I thought I had to grind nonstop to win, but what if taking care of yourself is actually the key to achieving more? In this conversation with Michelle Bang, we unpack why “self-care” isn’t just a buzzword—it’s a non-negotiable if you want to live well while you climb. Michelle’s journey from landing in t…
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Navigating Ghosting in the Coaching Industry: Strategies and Realities Summary In this episode, the focus is on the phenomenon of 'ghosting' within the coaching industry, where clients or even coaches cut off communication without explanation. The discussion includes reasons why clients might ghost, strategies for handling such situations, and the …
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Think your nerves are holding you back? Maybe not. In this episode, we're digging into the real reason you're nervous—and how those jitters might actually be helping you. Learn how to work with your nerves instead of against them and what they might be trying to tell you about your mindset, goals, and expectations. ☕ Enjoying the podcast? Say thank…
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Reconnect Your Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and m…
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In this episode of the High Performance Mindset, we dive into the power of emotional agility—the skill of being present with your emotions without letting them take the wheel. Backed by cutting-edge research, we explore how processing and labeling emotions can reduce distress, enhance performance, and improve your ability to lead and live with purp…
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In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today! Please visit our Sponsor …
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Are you stuck in the same dating pattern—but not sure what exactly needs to change? Before you jump into solutions, take a step back: have you clearly defined the problem? In this episode, we explore how identifying what’s truly within your control in dating can help you move forward with clarity and purpose. ✨ Dating Coaching Program – Now Enrolli…
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How to Inflation-Proof Your Budget During Global Shocks Inflation hits hardest when you’re unprepared—and global crises only speed it up. But here’s how to build a financial buffer that holds the line: Audit, then adjust: Cut or pause non-essentials. Protect your essentials first. Negotiate your bills: From internet to insurance, many providers wil…
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FULL SHOW NOTES: https://www.haileyrowe.com/business-intuition Join my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_row…
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🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success Welcome to the first episode of Inside the Rider’s Mind, a brand-new solo series from The Neil Foster Rider Mindset Podcast. If you’re an eventer, dressage rider, or show jumper striving for consistent results but struggling with nerves, self-doubt, or post-ride frustration, this e…
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We're half way through 2025! But there's still a ton of time left to make big changes, transformations and wins. Don't live with an "it's going by too fast" mentality. Instead, follow these steps to rewrite and recommit to your goals! You might also like these episodes: #181: The Lifeblood of Success + The 3-a-Day Game #168: How to Let Your Creativ…
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Your team member is leaving, you find out a colleague is pregnant or sadly a colleague's family member has passed away. What to say in these real moments in the workplace? Let me walk you through 11 one-liners you feel confident you know exactly what to say. Hope it's useful. Anna Want the transcripts, newsletters and extra content? Become a free m…
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We have templates to help us write reports and emails - and we can also use them to help us speak with more confidence and fluency. In this episode, I show you how 'speaking templates' (or 'fluency phrases') help us to structure sentences. These templates are flexible and they help you to focus on your message - rather than worrying about every wor…
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The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically …
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The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode. We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded. In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically …
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Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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Feel like budgeting means giving up everything you love? Not today. In this episode, we’re breaking down how to cut things from your budget without feeling deprived. I’ll walk you through how to make smart, intentional shifts that still let you enjoy your life — because budgeting should feel freeing, not frustrating. 💡 Ready to take action? Grab th…
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Ever wonder why getting dressed matters? In this episode, we break down how choosing your outfit each day is so much more than “just clothes.” You’ll learn five powerful ways getting dressed with intention can change your entire life — from boosting your energy and confidence to setting higher standards, improving your body image, and even getting …
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The Dollar as a Safe Haven: Should You Hold More Cash? When global chaos hits, investors rush to the U.S. dollar—why? Because it’s the world’s reserve currency. A financial “safe room.” But should you be stacking more cash? Here’s the balance to strike: Yes to a cash cushion: 3–6 months of essential expenses = peace of mind. No to hoarding: Beyond …
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In this interview, I had the absolute pleasure of speaking with Katya, one of my amazing students who started learning English from scratch seven years ago. What’s even more incredible is that she did it all without ever living in an English-speaking country!! Katya takes us through her journey, from feeling stuck and frustrated to finding the brea…
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Jenny Young is the Founder and CEO of Brooklyn Robot Foundry, the vibrant and inclusive brand dedicated to prioritizing diversity and empowerment for children of all backgrounds and communities through STEAM education. Jenny is a trained mechanical engineer turned entrepreneur to bring a more diverse, inclusive and creative approach to STEAM educat…
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130- One Powerful Thought That Can Make Weight Loss Finally Stick What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s a…
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Are you addicted to “more” and missing your life? I brought Courtney Carver on not just for you, but for me too. Because if you’re like me—a climber, a high achiever—you probably feel that slowing down means you’re falling behind. But what if I told you that you’re not broken, and you don’t need “more” to be enough? In this conversation, Courtney a…
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What if the thing you’re best at is the one you’re overlooking because it feels too easy or too obvious? In this episode, I’m sharing a playful story about my two dogs (yes, really!) to help illustrate a powerful truth: your coaching genius is already within you. In this episode, you’ll learn how to recognize the skills and traits that come natural…
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In this episode, Christina sits down with health coach and podcast host Nicole to dive deep into the power of mindset, personal growth, and living a healthier, more intentional life. Nicole shares her inspiring journey from a career in pharmaceuticals to becoming a health coach, revealing how a simple belief—“everything works out for me”—completely…
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Should you keep seeing them—or call it quits? In this episode, we explore how to navigate early dating with clarity and confidence. You’ll learn: When to stay open and keep exploring a connection How to follow through with connections on dating apps and in person How to make decisions that align with your values—not just your anxiety ✨ Dating Coach…
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YO! I lost my Instagram... and finally got it back (thank goodness) Here's what it taught me. I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?) And then, one day, it was gone. In this episode, I’m sharing what really happened when I lost acces…
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In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting. They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert…
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If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins us to unpack the emotional weight we carry online—and how to reclaim peace, purpose, and confidence in who God says we are. Together, we explore powerful mindset shifts, identity-rooted truths, and practical…
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Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing, or kind—but underneath it all, you might be working overtime to prove you're good enough. In this episode, I’ll walk you through 15 people-pleasing be…
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Feeling tired, foggy, detached — like you’ve lost your fire and can’t quite explain why? You’re not broken. You’re not lazy. And no, it’s not burnout. In this episode, I’m breaking down what might really be going on beneath the surface — from a neuroscience lens, a biblical perspective, and real-life experience. Spoiler: You’re not falling apart, y…
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