Best Chandler Sommerfeldt | Strength Podcasts (2025)

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#41 - Why Doing More Doesn’t Work: The Be→Do→Have Framework Every Athlete Mom Needs for Lasting Results 23:38

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1h ago23:38

23:38

Are you stuck in the cycle of doing more, burning out, and never getting the results you want? In this episode of The Athlete Mom Project Podcast, I break down the powerful Be→Do→Have framework—a mindset shift that helps athlete moms finally escape the shame spiral of failed diets, rigid routines, and overtraining. Instead of asking “What do I need…

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#40 - How VO₂max, Breathwork, and Mindset Shape Performance and Longevity for Athlete Moms 44:32

11m ago44:32

44:32

Are your words keeping you stuck? Are the compromises you’ve made with your body slowly stealing your freedom? And did you know your breath is the fastest way to take back control of your performance, recovery, and even your longevity? In this episode of The Athlete Mom Project, I break down the science and the strategy behind: ✅ Why the words you …

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#39 - Why Athlete Moms Burn Out: The Hierarchy of Strength, Recovery, and Pain Free Movement 48:45

9h ago48:45

48:45

Are you an athlete mom pushing harder but feeling more burned out? In this episode of The Athlete Mom Project Podcast, we break down the science of the pyramid of performance—a step-by-step framework that explains why so many women struggle with high heart rates, poor sleep, constant soreness, and stalled progress. We’ll cover: Why recovery and ene…

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#38 - Why Doctors Can’t Fix Your Pain (and What Actually Works for Athletes) 32:16

14d ago32:16

32:16

If you’ve been told your pain is “normal,” that you should just “stop squatting,” or that it’s all part of “mom life” or “getting older,” this episode is going to challenge everything you’ve been told. In today’s episode of The Athlete Mom Project, I’m sharing why the traditional medical system fails so many of us — especially moms and athletes — w…

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#37 - Mom-Owned, Trail-Tested, & Adventure Approved: Behind the Scenes of Raise Wild with Kelly Lagasse 1:27:42

2M ago1:27:42

1:27:42

In this episode, I sit down with Kelly Lagasse, Colorado adventure mom and founder of Raise Wild, the brand for bold, durable outdoor gear for wild little ones. From camping to biking to hiking and skiing, she’s a go getter who has a mission and is committed to the process. Kelly shares her raw and refreshing journey through motherhood, mental heal…

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#36 - For the Woman Who Wants More: You Can Love Your Life and Still Outgrow It 22:23

2M ago22:23

22:23

In this episode of The Athlete Mom Project Podcast, I’m diving deep into a topic that so many of us wrestle with: the tension between being grateful for what we have and still wanting to grow, improve, or change. You’ll hear me talk about the pressure to always “fix” ourselves, why chasing perfection steals the joy from the present, and how to hold…

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#35 - What Functional Training Really Means for Athlete Moms: Training for Life, Not Just Looks 37:37

2M ago37:37

37:37

Functional training” has become a buzzword in fitness—but do you actually know what it means? . . In this episode, we break down what true functional training is (hint: it’s not about doing squats on a BOSU ball). I’ll walk you through what it looks like for endurance athletes, why lifting heavy is essential for long-term performance, and how your …

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#34 - What Is Pain Trying To Teach You And How To Move Pain Free As An Athlete 33:30

2M ago33:30

33:30

Ever feel like your body is constantly betraying you—with pain, tightness, or injury—no matter how hard you train or how careful you are? . . In this episode, I break down the science of load vs. capacity—a concept that completely shifts how you view pain, performance, and your ability to move well long term. . . Whether you’re an athlete mom deali…

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#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters 1:47:34

2M ago1:47:34

1:47:34

Strong at Any Age with Steph Gaudreau: Shattering Strength Myths for Women 40+ . Instagram: Steph Gaudreau Fuel Your Strength Podcast . In this episode of The Athlete Mom Project, I sit down with Steph Gaudreau—strength coach, educator, and host of the Fuel Your Strength podcast—to unpack what it really means to be an athletic woman over 40. We tal…

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#32 - The Story Behind Colorado Hiking Moms: Connection, Movement, Nature, and Motherhood In The Mountains 1:31:26

3M ago1:31:26

1:31:26

In this special episode of The Athlete Mom Project, I sit down with Bri and Kait—co-founders of the wildly popular Colorado Hiking Moms group. Colorado Hiking Moms Instagram Colorado Hiking Moms Facebook Connect with Bri here - @brioutdoors_ Connect with Kait here - @thechristmasfam What started as a simple idea between 2 new moms to connect on tra…

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#31 - Overhyped Fat Loss Hacks: What You’re Getting Wrong (and What Actually Works) 34:28

3M ago34:28

34:28

Fat loss advice on the internet is a mess. . . In this episode of The Athlete Mom Project Podcast, I’m calling out the overhyped fat loss hacks that are keeping you frustrated, plateaued, and chasing results that never stick. We’ll dig into why eating less and doing more eventually stops working, what really happens to your metabolism when you diet…

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#30 - The Science Behind Movement Is Medicine And How You Can Apply It Today To Change Your Life w.Alex Nye 1:19:16

3M ago1:19:16

1:19:16

CONNECT WITH ALEX HERE: Instagram: ⁠⁠Alex Nye I met Alex several years ago when we were both working for the same health and fitness company. It brought us both a lot of knowledge and perspective, but ultimately I appreciate the time there for it brought me to Alex. She is now a really good friend, but on top of that, she also helped me through my …

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#29 - The comparison trap on social media and how to show up in your own life with more JOY 21:08

3M ago21:08

21:08

Athlete Mom Project Resources . . Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Learn More About the Hut Trip Here: ⁠San Juan Mountains Hut Trip⁠ 🗓️ September 23–25 📍 Silverton, Colorado - San Juan Mountains 🦅 Use code 'EARLYBIRD' at checkout to receive $150 off the total price 🔥 BONUS included is a 12-week training program included to hel…

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#28 - From Mom to Athlete Mom and so much more w.Lauren Trimble 1:07:39

3M ago1:07:39

1:07:39

CONNECT WITH LAUREN HERE: Instagram: ⁠Lauren Trimble . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . . Learn More About the Hut Trip Here: San Juan Mountains Hut Trip . . 🗓️ September 23–25 📍 Silverton, Colorado - San Juan Mountains . . Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish mea…

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#27 - How Connection AND movement are both medicine - w.Lauren, founder of THE OUTDOOR MOMS 49:12

4M ago49:12

49:12

CONNECT WITH LAUREN HERE: Instagram: Lauren Preskitt Instagram: The Outdoor Moms Join THE OUTDOOR MOMS Facebook Group Here: Facebook Group: The Outdoor Moms . . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing resul…

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#26 - How To Turn Pressure Into Power & Navigate Competition Emotions 39:14

4M ago39:14

39:14

HERE IS MY ATHLETE MOM BLUEPRINT: ⁠⁠⁠⁠DOWNLOAD HERE⁠⁠⁠⁠ . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: ⁠⁠⁠⁠JOIN HERE⁠⁠⁠⁠ . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your…

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#25 - You’re Allowed to Pivot (Even If You Already Committed) 30:48

5M ago30:48

30:48

HERE IS MY ATHLETE MOM BLUEPRINT: ⁠⁠⁠DOWNLOAD HERE⁠⁠⁠ . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: ⁠⁠⁠JOIN HERE⁠⁠⁠ . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠⁠Your guide to…

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#24 - Choosing Between Performance and Fat Loss? 37:07

5M ago37:07

37:07

HERE IS MY ATHLETE MOM BLUEPRINT: ⁠⁠DOWNLOAD HERE⁠⁠ . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: ⁠⁠JOIN HERE⁠⁠ . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠Your guide to better e…

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#23 - The Mental Calorie Deficit (and why it’s a mind f*&k) 24:15

5M ago24:15

24:15

Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing results that lasts⁠⁠⁠⁠⁠⁠⁠ . LEARN MORE ABOUT AMPED HERE ⁠⁠⁠Watch this short video⁠⁠…

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#22 - Human Design & Gene Keys Will Change Your Life (w.special guest Kaija Dawn) 1:16:00

6M ago1:16:00

1:16:00

BEFORE GETTING INTO THIS PODCAST: . . Pull Your Charts 💎 Head to GeneticMatrix.com and pull your Human Design Type + Profile. 🧬 Then go to GeneKeys.com and grab your Gene Keys Golden Path (you’ll need your birth date, time, and location). . . Where to connect with Kaija Dawn Instagram: ⁠@iamkaijadawn⁠ The Reclamation Experience (free telegram exper…

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#21 - OWN YOUR SHIT 17:41

6M ago17:41

17:41

HERE IS MY ATHLETE MOM BLUEPRINT: ⁠DOWNLOAD HERE⁠ . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: ⁠JOIN HERE⁠ . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠⁠Your guide to better energy, fa…

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#20 - Staying On Track While On Vacay - Is It Possible? 29:47

6M ago29:47

29:47

HERE IS MY ATHLETE MOM BLUEPRINT: DOWNLOAD HERE . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: JOIN HERE . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠Your guide to better energy, fat loss, s…

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#19 - I hate the word balance (it keeps you stuck!) 17:04

6M ago17:04

17:04

HERE IS MY ATHLETE MOM BLUEPRINT: DOWNLOAD HERE . . JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP: JOIN HERE . . Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠⁠Your guide to better energy, fat loss, s…

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#18 - You Are Worthy Of Everything You Ever Wanted! 29:26

6M ago29:26

29:26

Athlete Mom Project Resources Instagram: ⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠ ⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing results that lasts⁠⁠⁠⁠ . LEARN MORE ABOUT AMPED HERE Watch this short video . If you are still fee…

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#17 - How Misaligned Action Is Keeping You Stuck And What To Do About It 1:16:24

7M ago1:16:24

1:16:24

Athlete Mom Project Resources Instagram: ⁠⁠⁠@withchanyoucan⁠⁠⁠ ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click below): ⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing results that lasts⁠⁠⁠ . If you are still feeling overwhelmed, ⁠book a ⁠FREE coaching call ⁠⁠with me and…

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#16 - Stepping into your power and being wildly successful while also being a mom (special guest Courtney Burton) 1:16:24

7M ago1:16:24

1:16:24

SPECIAL GUEST COURTNEY BURTON Instagram: @courtneylynnburton From badass mom, to wildly successful business owner, to just an overall amazing human being! Check her out. . . Athlete Mom Project Resources Instagram: ⁠⁠@withchanyoucan⁠⁠ ⁠⁠FREE FACEBOOK COMMUNITY⁠⁠- join a bunch of other moms on a mission just like you! . My FREEBIE to you (click belo…

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#15 - Athlete Mom Project MASTERCLASS (pre sale for AMPED ends tonight!) 42:16

7M ago42:16

42:16

Athlete Mom Project Resources . IF YOU ARE INTERESTED IN THE 50% OFF MY NEW COURSE PROGRAM LAUNCHING (10 BETA TESTERS ONLY - LIMITED TIME) - DETAILS BELOW . WORK WITH ME: https://withchanyoucan.com/products-list Code: AMPPRESALE at checkout for 50% off (deal ends TONIGHT) - course launches Monday (3/3) . . Need more info first? Here's my masterclas…

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#14 - Eat Cleaner, Move Better, and Love the Life You Have (w. Nico De Haan, my BJJ Professor) 1:49:25

7M ago1:49:25

1:49:25

SPECIAL GUEST NICO DE HAAN: Living A Primal Lifestyle YouTube Channel Email: [email protected] Connect with him on Facebook here . . Athlete Mom Project Resources . IF YOU ARE INTERESTED IN THE 50% OFF MY NEW COURSE PROGRAM LAUNCHING (10 BETA TESTERS ONLY - LIMITED TIME) - PLEASE SEND ME A 'DM' IN INSTAGRAM. . Instagram: ⁠⁠@withchanyoucan⁠⁠ ⁠⁠FREE …

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#13 - How To Set Goals That Stick (plus a HUGE FREEBIE inside athlete mom project) 24:22

7M ago24:22

24:22

Athlete Mom Project Resources FREEBIE FROM THE PODCAST EPISODE (click below): Your guide to better energy, fat loss, strength, and seeing results that lasts (scroll down to click the 'grab my guide here' button) . . IF YOU ARE INTERESTED IN THE 50% OFF MY NEW COURSE PROGRAM LAUNCHING (10 BETA TESTERS ONLY - LIMITED TIME) - PLEASE SEND ME A 'DM' IN …

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#12 - The Bamboo Tree & What To Do When Results Are Not Happening 11:21

7M ago11:21

11:21

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook:⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! .⁣ . Free Guide to Strength, Wellness, and Purpose Through Motherhood (click here) . . The Athlete Mom Project was designed to support the high performing BUSY MOM. . . So if y…

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#11 - Why Movement Is Medicine & How To Use it To Your Athletic Advantage 52:57

8M ago52:57

52:57

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! .⁣ . The Athlete Mom Project was designed to support the high performing BUSY MOM. . . So if you are a BUSY MOM and are SERIOUS about learning how to take control of your life…

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#10 - Subconscious Beliefs, Self Sabotage, & Resistance on the Path to a Greater YOU 26:56

8M ago26:56

26:56

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! .⁣ . NEW!!!!! 12-Week Athlete Mom Project Course is NOW LIVE. . . ⬇️ HERE IS HOW YOU CAN WORK WITH ME ⬇️ . . (1) Athlete Mom Project 12-Week Course (NEW) (2) Group Coaching (3…

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#9 - Consistency, Goals, 2025, & a little Q&A 28:03

8M ago28:03

28:03

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! .⁣ . NEW!!!!! 12-Week Athlete Mom Project Course is NOW LIVE. . . ⬇️ HERE IS HOW YOU CAN WORK WITH ME ⬇️ . . (1) Athlete Mom Project 12-Week Course (NEW) (2) Group Coaching (3…

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#8 - What is the best lifting program for an endurance athlete? 21:14

12M ago21:14

21:14

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! .⁣ . Did you know that lifting heavier weights with lower reps can actually ENHANCE your endurance performance? . . While endurance athletes typically focus on high-rep, low-w…

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#7 - Motivation, the Highs and Lows, and What To Do About It 18:32

12M ago18:32

18:32

Athlete Mom Project Resources Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! In this episode of The Athlete Mom Project, we’re diving into the ups and downs of motivation. Whether you’re training for a race, trying to build muscle, or just staying acti…

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#6 Calorie Tracking Vs Intuitive Eating and what’s the best approach for you? 30:04

12M ago30:04

30:04

Athlete Mom Project Resources: Instagram: ⁠@withchanyoucan⁠ Facebook: ⁠Chandler Sommerfeldt⁠ ⁠FREE FACEBOOK COMMUNITY ⁠- join a bunch of other moms on a mission just like you! Today I talk about calorie tracking versus intuitive eating and which one is the best option for you? My answer is both. But I strongly believe there is a time and a place fo…

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#5 - Body Image, Neuroplasticity, BJJ, and Performance Goals 28:41

1y ago28:41

28:41

Today I talk about body image, neuroplasticity and how it's a super power, BJJ, and much more. I know it sounds like a hodge podge of topics, but I promise that I relate them all. If you are feeling stuck in your body, uncomfortable with body image, and just need a new perspective shift - this podcast episode is for you. Motherhood is the greatest …

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#4 - ULTRA recap, Zone 2, how to improve your running, and much more! 25:49

1y ago25:49

25:49

Thanks for listening in to the Athlete Mom Project! ⛰️ 🚵🏼‍♀️🤰🏼🏋️‍♀️👩🏼‍🍼🏃🏼‍♀️ A - athlete M - mom P - project Let's get AMPed! Today I do a short ULTRA race recap, what went well, what I would have done differently, and if there are more on the horizon. I then talked about Zone 2 and the reasons behind why it can be important to implement. I also ta…

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#3 - WHY run an ULTRA as a busy mom? 30:15

1y ago30:15

30:15

Thanks for listening in to the Athlete Mom Project! ⛰️ 🚵🏼‍♀️🤰🏼🏋️‍♀️👩🏼‍🍼🏃🏼‍♀️ A - athlete M - mom P - project Let's get AMPed! Today I go into WHY I chose to run an ULTRA marathon as a busy mom. I had a 1:1 client meeting today and they asked me this question and it really made me think. They said "Why not just go out and do that distance on your ow…

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#2 - Simplifying Nutrition 101 27:50

1y ago27:50

27:50

Thanks for listening in to the Athlete Mom Project! ⛰️ 🚵🏼‍♀️🤰🏼🏋️‍♀️👩🏼‍🍼🏃🏼‍♀️ A - athlete M - mom P - project Let's get AMPed! Today I break down nutrition to make it very simple. The analogy that I give is is: If you don' know how to ride a bike but you all of a sudden have this urge to ride downhill MTB. It would be like not knowing how to ride an…

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#1 - Progressive Overload with special guest Erin Jacobsen 1:03:11

1y ago1:03:11

1:03:11

Thanks for listening in to the Athlete Mom Project! ⛰️ 🚵🏼‍♀️🤰🏼🏋️‍♀️👩🏼‍🍼🏃🏼‍♀️ A - athlete M - mom P - project Let's get AMPed! I'm Chandler, and I am here to help you discover your strength, set big goals, and thrive in every phase of motherhood. And I’m here climbing this mountain with you. Athlete Mom Project Resources: Instagram: @withchanyoucan …

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AMPED #1 - Intro 4:16

1y ago4:16

4:16

Welcome to the Athlete Mom Project! A - athlete M - mom P - project “Let's Get Amped!” I’m Chandler and I am so happy that you are here. I am a mother, an athlete, and your guide through motherhood and beyond. Six years ago, I moved from Illinois to Colorado with my dog Ryker and partner Jack. Now, we’re raising our beautiful son, Bodhi, in the mou…