Ever feel like your body is constantly betraying you—with pain, tightness, or injury—no matter how hard you train or how careful you are?

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In this episode, I break down the science of load vs. capacity—a concept that completely shifts how you view pain, performance, and your ability to move well long term.

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Whether you’re an athlete mom dealing with chronic aches, postpartum healing, or performance plateaus, this episode will help you understand why your body flares up and how to train smarter without backing off the things you love.

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You’ll learn:

• What “load” and “capacity” actually mean (and how to measure yours)

• Why pain doesn’t mean damage—and what your body is trying to tell you

• The exact steps to reduce overload and start increasing your resilience today

• Myths to stop believing about stretching, rest, age, and injury

• Tools you can implement right now to move better, feel stronger, and trust your body again

I share insights from my own journey as an athlete, mom, and coach—after 3 knee surgeries, stress fractures, and postpartum recovery—and how I help my clients rebuild capacity so they can live pain-free, perform well, and feel unstoppable in their bodies again.

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Athlete Mom Project Resources

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withchanyoucan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Instagram: ⁠⁠@athletemomproject⁠⁠

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My FREEBIE to you (click below):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your guide to better energy, fat loss, strength, and seeing results that lasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Learn More About the Hut Trip Here:

⁠⁠⁠⁠⁠San Juan Mountains Hut Trip⁠⁠⁠⁠⁠

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🗓️ September 23–25

📍 Silverton, Colorado - San Juan Mountains

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Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.

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🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, all resources, coaching app access with workouts and nutrition support (optional), and all workshops!

***BONUS OFFER: Come with a friend as a (2 for 1). Bring a buddy and you both can come for $900 total*** - DM me @withchanyoucan and say "BUDDY" and I'll hook you up.

PAYMENT PLANS are available as low as $56 per month 🫶🏻

💥 12-week training plan included

💥 Expert-led workshops

💥 All meals + lodging included in the price

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Please like and subscribe, rate it, and share with your friends if you found this podcast valuable. It helps this content reach more people!

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And remember—with Chan, you CAN 💪

Let's climb this mountain together!