Athlete Mom Project Resources

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Did you know that lifting heavier weights with lower reps can actually ENHANCE your endurance performance?

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While endurance athletes typically focus on high-rep, low-weight workouts, incorporating heavy strength training can unlock serious benefits like:👇🏼⁣
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. Muscle Activation & Recruitment
Heavy lifting targets fast-twitch muscle fibers, which help generate quick, powerful bursts—key for those sudden pushes during endurance activities.⁣
⁣ Improved Power Output
Training with heavy loads increases your maximal power, helping you generate more force when you need it most.⁣
⁣ Enhanced Efficiency
Stronger muscles use less energy to perform the same tasks, making you more efficient on long rides, runs, or climbs.⁣
⁣ Injury Prevention
Building strength supports your joints and helps prevent injuries, especially in high-impact endurance sports.⁣

Tune in to learn more about how this may benefit you and help you level up too.

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If you are still feeling overwhelmed, book a FREE coaching call with me and let's create a step by step approach that YOU can feel good about.

Book a FREE Discovery Call With Me HERE

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And remember—with Chan, you CAN 💪

Let's climb this mountain together!