Thanks for listening in to the Athlete Mom Project!

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A - athlete

M - mom

P - project

Let's get AMPed!

Today I do a short ULTRA race recap, what went well, what I would have done differently, and if there are more on the horizon.

I then talked about Zone 2 and the reasons behind why it can be important to implement.

I also talked about how different running goals need to have different running plans. If you just want to become a runner in general, stop worrying about all the information out there and just go run. Don't make it complicated.

But just know that random training = random results

If you have specific goals, you need to have a specific plan.

For so long I was consumed about what my body looked like and that was my sole driver for WHY I chose to do endurance sports. They WHY for me now is very different.

If you feel stuck in your body, not inspired by movement, and don't really know what to do next, let's chat. Do you need to choose a performance goal to find happiness in your body? Heck no.

But if you have always been inspired to do something bigger than yourself, let this be a sign to lean into that feeling. Because guess what? YOU CAN DO HARD THINGS.

If you are still feeling overwhelmed, book a FREE discovery call with me and let's create a step by step approach that YOU can feel good about.

Book a FREE Discovery Call With Me HERE

Athlete Mom Project Resources:

Instagram: @withchanyoucan

Facebook: Chandler Sommerfeldt

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And remember—with Chan, you can 💪

Let's climb this mountain together!