Thanks for listening in to the Athlete Mom Project!

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A - athlete

M - mom

P - project

Let's get AMPed!

I'm Chandler, and I am here to help you discover your strength, set big goals, and thrive in every phase of motherhood. And I’m here climbing this mountain with you.

Athlete Mom Project Resources:

Instagram: @withchanyoucan

Facebook: Chandler Sommerfeldt

YouTube: Chandler @withchanyoucan

With Chan You Can Website

Today's episode was all about Progressive Overload.

Erin helps us take a deep dive into what that looks like through motherhood. We often think of Progressive Overload and how it pertains to building muscle in the gym.

But if we can learn how to apply Progressive Overload to LIFE, we may just find that it makes things a bit easier. As moms, we are so used to carrying the world on our back. Learning how to add overload to our life in a sustainable way is where we see longterm progress that is actually sustainable.

You can find Erin:

Facebook: Erin Jenifer

Instagram: Everyday Erin

Here is the FREE resource from today's episode:

DISCOVERING YOUR WHY

And remember—with Chan, you can! 💪