Best Cardio Tracks Podcasts (2025)

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#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking ... 48:12

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3d ago48:12

48:12

1. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the same weight last year vs this year? 26:23 6. Sugar cravings…

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Applying to be a Fellow of the European Society of Cardiology (FESC) through the track for Nursing & Allied Professional Excellence in contributing to the ESC mission 20:50

10d ago20:50

20:50

With Catherine Ross, Scottish Government, Belfast, and Maggie Simpson, University of Edinburgh, Edinburgh - UK. Every year from 15 June to 30 September, the European Society of Cardiology invites applications for the title "Fellow of the European Society of Cardiology" (FESC), a unique and prestigious title that recognises excellence and lifetime a…

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E72: Wear It Well: Tech and Style Beyond the Workout 27:59

8h ago27:59

27:59

Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From smartwatches and recovery rings to moisture-wicking clothing and even biometric shirts, you’ll learn: Which devices actually help …

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What’s Your Training Split Whilst Running? 9:08

10h ago9:08

9:08

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Lower Tummy Ab Workout (20 Minutes) on YouTube Now! 0:57

1d ago0:57

0:57

Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE

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Episode 339: Performance Tracking and AI in Athletics with Coach Troy Beauregard 1:07:55

2d ago1:07:55

1:07:55

Welcome back to the Flex Diet Podcast. I’m Dr. Mike T Nelson, and today I’ve got a great conversation lined up with Coach Troy Beauregard from Canada. We dig into one of my favorite rabbit holes: performance tracking for athletes. We cover why it’s so important to keep tabs on what’s happening in the gym and how you don’t need super-fancy gear to s…

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#025 - Mike Aidala - From Strength to Endurance: Unlocking Potential 55:55

2d ago55:55

55:55

In this conversation, Mike shares his experiences with the Leadville 100 mountain bike race and the challenges of ultra marathons. He discusses the history of Leadville, the various races it offers, and his personal journey into endurance sports. The conversation also delves into training strategies for events like Ironman, the importance of mindse…

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213 The Problem with "Self Improvement" (and Why You Don’t Need Fixing) 25:26

2d ago25:26

25:26

If you’ve ever found yourself buried in self-help books, podcasts and courses looking for that one secret that will finally make everything click – you’re not alone. Self improvement can be powerful and life-changing. But it also has a shadow side. When we get stuck in constantly chasing the next solution, constantly trying to fix ourselves, it can…

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Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil 22:53

7d ago22:53

22:53

On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat…

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Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation! 3:49

8d ago3:49

3:49

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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#024 - Madison Merrill - Navigating Medical School and AI's Future 58:33

9d ago58:33

58:33

In this engaging conversation, Chase and Madison Merrill discuss a range of topics from the challenges of medical school to the implications of AI in healthcare.They share personal anecdotes about their experiences with Colorado's unpredictable weather, the pressures of medical exams, and the emotional journey of working in an anatomy lab.The discu…

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Episode 338: Tabata Myths & Flexible Meathead Cardio Level 2: Enroll by Aug 12, 2025 21:27

9d ago21:27

21:27

Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that’s been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it’s cracked up to be? I’ll uncover the myths, dive into the science, and explain why true Tabata isn’t exactly beginner-friendly. Learn about its real effect…

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212 The Real Reason Your Motivation Keeps Disappearing (And What to Do About It) 25:31

10d ago25:31

25:31

You start off strong – fired up, full of plans – and then, a few weeks later, motivation has left the building. Sound familiar? It’s one of the most common cycles I see, and it leaves so many women stuck, frustrated and blaming themselves for “not being motivated enough”. Here’s the truth: motivation isn’t the golden ticket we’ve been told it is. I…

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#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better! 59:38

10d ago59:38

59:38

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since…

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Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland! 45:26

13d ago45:26

45:26

Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course details link: https://galwaycitygymoffers.co…

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The Science of Sodium: How Much Do You Really Need? 13:10

14d ago13:10

13:10

In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss: What sodium does in the body How much sodium we need Why and how so…

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E71: Steady State Cardio for Fat Loss, Heart Health, and Longevity After 50: Why It Still Works Today 27:42

14d ago27:42

27:42

In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common myths around fat burn and muscle loss. Plus, Coach E shar…

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Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain… 5:58

14d ago5:58

5:58

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Episode 337: Deep Dive into Muscular Hypertrophy with Dr. Mike Roberts 1:21:31

16d ago1:21:31

1:21:31

On this episode of the Flex Diet Podcast, I chat with Dr. Mike Roberts, a full professor at Auburn University and head of the Nutri Bolt Applied and Molecular Physiology Lab. Mike’s one of the sharpest minds in muscle science, and we go deep into the nitty-gritty of hypertrophy, including everything from rodent studies to human trials to the molecu…

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211 My Quiet Rebellion: How I’ve Created More Freedom in My Life and Body 30:11

16d ago30:11

30:11

What does freedom really look like to you? For years, I thought it meant earning more money, having fewer responsibilities, and creating a perfectly structured life. But here’s the truth: that kind of freedom is an illusion. Over the last few years I’ve been leaning into what I call my “quiet rebellion” — questioning the invisible rules that have k…

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#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..) 1:08:29

17d ago1:08:29

1:08:29

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin. With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying …

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The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals! 1:32:32

19d ago1:32:32

1:32:32

A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievemen…

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Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods 21:13

20d ago21:13

21:13

Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the …

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Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates.. 4:39

21d ago4:39

4:39

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Episode 336: Solocast Anaerobic Chaos Incoming (Level 2 Preview) 19:51

23d ago19:51

19:51

In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We’re digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that’s a big mistake if you want better performance and recovery. I also share a sneak peek at the upcoming …

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210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead) 29:55

23d ago29:55

29:55

For some reason, the pressure feels as loud as ever right now. Whether it’s online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it’s a lot. In this episode, we’re talking about how to reclaim your body and your life from a…

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#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2) 52:52

24d ago52:52

52:52

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for fema…

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Introducing The Fitness Business Podcast with Brian Keane.. 2:18

26d ago2:18

2:18

After 177 episodes, its time for a change.. But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found.. Spotify link here

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Are you entitled to €10,000 in tax back?! (The Tax Nerd) 2:11

28d ago2:11

2:11

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Should You Track Your Eating Intake? 15:32

29d ago15:32

15:32

Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do…

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Episode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi Earl 1:16:05

30d ago1:16:05

1:16:05

In this episode of the Flex Diet Podcast, I’m joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you. We dive into why strength athletes need better aerobic systems (no, it’s not…

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#023 - 1.0K Q&A - Discipline vs Motivation, Cardio For Overall Health, Gratitude 46:25

1M ago46:25

46:25

In this solo episode, I celebrate reaching a thousand subscribers. I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress. I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman. I refle…

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209 Why allowing yourself to be inconsistent might be the best thing you do for yourself this week 23:20

1M ago23:20

23:20

“Consistency is key” — or so we’ve been told. Whether it’s sticking a particular number of workouts each, hitting your macros, waking up at 5am to meditate and journal, it’s become the holy grail of health and wellbeing. But what if that relentless push for consistency is actually quietly sabotaging you? In this episode, we challenge the traditiona…

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#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home! 48:57

1M ago48:57

48:57

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation. Through her Instagram platform @thetaxnerd_, she’s built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest…

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Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast! 58:46

1M ago58:46

58:46

This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen. You can subscribe to Success School Podcast here: _______________________________________________ …