BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Cardio Tracks Podcasts
The podcast series featuring key opinion allied professional leaders along the cardiovascular patient pathway, tackling topics on their responsibilities, state-of-the art practice, and contribution in cardiovascular care.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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1
Get Sculpted | Sustainable Fat Loss & Muscle Building for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice. We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle. No matter if you’re just starting out or ready to level up your traini ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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51
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
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1
Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
23:58
23:58
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23:58Send us a text We bust myths about fat loss after 40 and show how muscle, hormones, sleep, recovery, and lifestyle load shift without stopping progress. We map the levers that still work—nutrition, strength training, daily movement, and mindset—and give a simple weekly challenge to start now. • real changes with age across muscle, hormones, sleep, …
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Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance
1:40:11
1:40:11
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1:40:11In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexib…
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Ep. 496: We Toured the Best Home Gyms in New England (& New York)
1:45:27
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1:45:27We toured 9 gyms in 2.5 days all across the Northeast! We went through New York, Connecticut, Rhode Island, and Massachusetts. 2,000 miles flown and 1,000 miles driven later we are back in South Dakota to tell the tale! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot …
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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383
24:36
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24:36Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…
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67 | Tracking Progress Beyond the Scale: 7 Ways Moms Can Measure Success Postpartum
23:50
23:50
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23:50Have you ever stepped on the scale, felt discouraged by the number, and thought, “What’s the point?” You’re not alone, Mama. But here’s the truth: the scale doesn’t tell the full story of your progress postpartum. In this episode of the Strong & Nourished Momma Podcast, I’m breaking down 7 powerful ways to measure progress beyond the scale—so you c…
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220 How to reduce stress | Why productivity hacks and time management tips are failing you
27:51
27:51
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27:51You know how it can feel like a less stressful week lies just the other side of better time management or more productivity hacks to stop wasting time? That all you need to do is get more done and be more focused so you can keep spinning all the plates? Well what if that’s nothing more than a sticking plaster - it makes you feel accomplished in the…
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2700: Get Back on Track With the 24-Hour Reset HACK
27:12
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27:12Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy f…
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We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…
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Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist
52:00
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52:00In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting …
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2699: Is Protein Overrated? (Listener Live Coaching)
1:35:25
1:35:25
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1:35:25Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) …
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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
1:09:12
1:09:12
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1:09:12Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …
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51
2698: Why Everyone Should Try Bulking (Even You!)
1:09:43
1:09:43
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1:09:43In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman sho…
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Vaccines?! Between a Shot & a Hard Place: Are Childhood Vaccines SAFE, How Many Do Kids Really Need & What Parents Should Ask, with Dr. Joel Warsh
59:50
59:50
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59:50In this episode with Dr. Joel “Gator” Warsh, you’ll discover a balanced perspective on vaccines, especially childhood vaccination, at a time when open, evidence-based dialogue is more important than ever. Drawing on his work as an integrative pediatrician, Dr. Warsh shares insights from his new book Between a Shot and a Hard Place, designed not to …
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46: Food Tracking for Fat Loss: Why It Really Works
35:46
35:46
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35:46Send us a text Struggling to lose fat even though you’re “eating healthy”? We've been there, too! It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss. In this episode, we break down why a calorie deficit for weight loss matters, how common diet t…
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51
2697: 7 Lies Older People are Told About Fitness
27:05
27:05
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27:057 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won’t get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make m…
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Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
49:44
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49:44Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …
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51
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
1:34:19
1:34:19
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1:34:19In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmo…
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Ep. 50: Live Transformed (formerly Win On Purpose)
19:52
19:52
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19:52Send us a text Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Live Transformed, creating alignment between our podcast, health coaching practice, and online community under one powerful banner. This rebrand isn't just cosmetic. It represents years of evolution in und…
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Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
1:49:31
1:49:31
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1:49:31In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest. We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into beha…
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Ep. 495: The MOST Overrated Home Gym Complaints
2:01:03
2:01:03
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2:01:03We cover what we think are some of the most OVERRATE gym equipment complaints. Does everything need to be knurled? Are pulleys that aren’t aluminum useless? Is it ok for things in the gym to be heavy? EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASS…
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1
TRAILER: Confident As F**k (Even When You're Not There Yet)
12:32
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12:32SIGN UP TO LISTEN TO THIS LIMITED 5-PART SECRET PODCAST SERIES RIGHT HERE. If you’re tired of chasing the perfect body, trying to stick to routines that don’t stick, or feeling like you're still not where you "should" be — this private podcast series is for you. Introducing… 🎧 Confident as F**k (Even When You're Not "There" Yet) — a brand new 5-epi…
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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
44:06
44:06
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44:06Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
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66 | Macros for Moms: How Protein, Fat & Carbs Fuel Fat Loss, Energy & Hormone Health
19:08
19:08
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19:08Should postpartum moms be counting macros? Or is there a simpler way to fuel your body without obsessing over numbers? In this episode of the Strong & Nourished Momma Podcast, I’m breaking down what protein, fat, and carbs actually do for your postpartum body—and why each is essential for fat loss, energy, and hormone health. You’ll learn why most …
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219 How to feel good in your body NOW, without having to “give up” on your goals
19:27
19:27
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19:27Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet) This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach. So many women see accepting themselves as they are as some kind of surrender. A white …
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1
Climate change, food & cardiovascular risk: what do we need to know?
13:54
13:54
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13:54With Ana Filipa Gomes, Local Health Unit of Aveiro Region, Aveiro - Portugal and Michal Czapla, Wroclaw Medical University, Wroclaw - Poland. In this episode, marking the United Nations’ International Day of Awareness of Food Loss and Waste (29 September), Ana Gomes and Michal Czapla take a closer look at how food waste affects not only the planet …
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1
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
28:18
28:18
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28:18Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don’t act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …
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1
Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate
1:11:20
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1:11:20In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this …
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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
1:35:26
1:35:26
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1:35:26Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
47:12
47:12
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47:12Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
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2693: The Fastest Gains You’ll Ever See (Listener Coaching)
1:10:09
1:10:09
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1:10:09In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…
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Paper Mills, Peer Review Problems, P-Hacking & Everything Else BROKEN About Modern Science & Research Journals, With Emily Kaplan
1:00:19
1:00:19
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1:00:19In this episode, Emily Kaplan—co-founder of the Broken Science Initiative (BSI)—pulls back the curtain on systemic flaws undermining modern research. From manipulated data in high-impact journals to misuse of peer review and statistical tools like p-values, Emily reveals how corruption and misconduct shape medicine, including the infamous Alzheimer…
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45: Strength, Nutrition & Balance for Moms w/ Coach Rachel
31:24
31:24
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31:24Send us a text Struggling to make fitness work after pregnancy and kids? It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now. In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management sh…
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2692: Want to Look Better? The Secret to a Sculpted Body
27:27
27:27
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27:27Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
36:32
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36:32Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
1:45:43
1:45:43
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1:45:43In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
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49. The Busy Person’s Blueprint: Part 4: Fitness That Travels — Staying Healthy Through Work, Travel, and Family Life
23:26
23:26
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23:26Send us a text The myth that travel means abandoning your fitness goals is one of the most persistent obstacles to consistent health progress. When we constantly cycle between "on plan" at home and "off plan" during travel, work trips, or family gatherings, we sabotage our momentum and results. The transformative truth lies in understanding that yo…
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Episode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil Batterson
1:48:34
1:48:34
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1:48:34On this episode of the Flex Diet Podcast, I’m joined once again by Dr. Phil Batterson to nerd out on one of my favorite topics: anaerobic metabolism. We dig into what’s really happening during high-intensity training, the role of lactate, and why much of the “anaerobic vs. aerobic” discussion you hear is oversimplified (or just plain wrong). We als…
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1
Ep. 494: Touring South Dakota's BEST Garage Gyms
1:23:35
1:23:35
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1:23:35We toured some of South Dakota's BEST garage gyms, and we like what we found. You could definitely get strong in these garage gyms. Don't miss our BIG new drop this week and watch out for that supporting member line in the sand! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! …
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
27:51
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27:51Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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65 | Strength Training for Moms: Realistic Fat Loss & Confidence Strategies with Rachel DeSonier, MS, RD, LD, CPT
57:36
57:36
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57:36What’s the best way for moms to lose fat, feel strong, and build confidence—without spending hours in the gym or obsessing over diets? Strength training. In this episode, I’m joined by Rachel DeSonier—strength coach, nutrition expert, and host of the Effective Weight Loss for Moms Podcast. Rachel shares her perspective on why strength training is o…
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218 Had enough of having to "get back on track" YET AGAIN? Here's how to build food, fitness and life habit that stick
30:23
30:23
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30:23If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you. Today we’re talking about the seductive little loop that so many smart, capable women get stuck in: You fall “off track” You make a fresh plan You feel hopeful, motivated, energised Life happens …
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2690: The NEW DIET Everyone Is Using For Fat Loss
30:20
30:20
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30:20How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
59:55
59:55
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59:55In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)
1:39:24
1:39:24
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1:39:24In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…
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Clinical study coordinators in cardiovascular care: who are they and what do they do?
21:50
21:50
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21:50With Stefan Tino Kulnik, Ludwig Boltzmann Institute for Digital Health and Prevention, Salzburg - Austria, and Kristen Kopp, Paracelsus Private Medical University, Salzburg - Austria. What does the role of a clinical study coordinator entail, how do you develop into that role, and how does the work of a clinical study coordinator support cardiovasc…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
1:07:03
1:07:03
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1:07:03Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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