BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Cardio Tracks Podcasts
The podcast series featuring key opinion allied professional leaders along the cardiovascular patient pathway, tackling topics on their responsibilities, state-of-the art practice, and contribution in cardiovascular care.
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This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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How Hard Should You Train Cardio? | Ep 80
18:26
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18:26Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular training. You'll learn the key differences between moderate and high intensity cardio, including specific heart rate ranges, physical sen…
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35 | Feeling Bloated, Sluggish, or Stuck? How Fiber Can Jumpstart Your Midlife Weight Loss
12:31
12:31
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12:31Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer expl…
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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
33:04
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33:04Optimize your recovery where it matters most—in bed. Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and recover faster from training. 100-night trial, 10-year warranty. Get 20% off with code WITSANDWEIGHTS... because you can't build muscle without quality sleep: https://witsandweights.com/cozyearth -- How much prot…
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This is "Work in Progress" number one, and it's all about progress, people. Don't get led astray by sales pitches and hype. You've got to get a little bit better, and that takes a steely-eyed focus. Get all my Ebooks here - https://meatheadsalvation.myshopify.com https://www.instagram.com/mikecatherwood/ Do me a favor and like/subscribe so that I c…
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The Perfect Fitness/Biohacking Day The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13) #1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22) #2 - Eat a high-protein (30-50 grams) breakfast with some fats …
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Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
42:00
42:00
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42:00Welcome to The Bodybuilding Dietitians Podcast! In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of carbohydrate consumption, the nuances of body fat assessment for bodybuilding, and the challenges faced during prep versus off-season. We share personal insights and experiences, emphasising the importance of unders…
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I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 🔥 Take a 2-minute Metabolic Quiz fo…
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2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
1:44:47
1:44:47
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1:44:47Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Gr…
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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
56:50
56:50
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56:50Want to build your fitness meta-skills? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…
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2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
1:10:36
1:10:36
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1:10:36Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Usin…
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2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
1:15:22
1:15:22
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1:15:22Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What…
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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
36:42
36:42
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36:42Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…
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2721: The Problem With "Science Bros" Fitness Advice
1:42:46
1:42:46
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1:42:46In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs …
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214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events
33:13
33:13
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33:13Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I’ve had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You’re not star…
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5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79
20:05
20:05
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20:05Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them so you can finally start seeing the results you deserve. From eating too little (yes, that's a thing!) to skipping strength trainin…
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34 | Gaining Weight Even When You’re “Eating Healthy”? The Reason Women Can’t Lose Weight
22:42
22:42
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22:42Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and lea…
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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
38:22
38:22
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38:22Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
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This week, we are doing a big enrollment drive for our signature program, The Online Summit Program. Specifically, we are looking for hikers who want to get fit, strong and resilient so they can conquer every adventure. If you want to learn more, and see if any how this program may be right for you and your hiking, you can book a free discovery cal…
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2720: Metabolic Healing vs Fat Loss: Which Comes First?
32:08
32:08
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32:08Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (2…
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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
47:23
47:23
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47:23Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutritio…
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2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
1:49:03
1:49:03
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1:49:03Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) P…
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
1:30:57
1:30:57
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1:30:57Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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2718: Should You Train Like an Athlete?
1:11:13
1:11:13
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1:11:13In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrol…
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2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
1:26:18
1:26:18
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1:26:18Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechani…
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TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy
50:00
50:00
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50:00In this episode, I interview Summit Strength graduate Amy, who recently came off a successful hike on the Laugavegur Trail in Iceland. Inside, she shares some insights about how training and preparations, and also talks about her experiences on this amazing trail. == Want to learn more about the hiking tour Amy did? You can check out 'Viking Women…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
47:18
47:18
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47:18Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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2716: Are You Fitter Than the Average Person?
1:44:15
1:44:15
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1:44:15Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (4…
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213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More
37:33
37:33
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37:33I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! We’re talking lifting, cardio, muscle growth, and the questions that always seem to come up when you’re trying to “do it all.” Maybe you’ve wondered whether your 10K steps and extra cardio are ruining your gains. Maybe you’ve thought you needed to overhaul your split (and ch…
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5 Errors to Fix in Your Squat Technique to Build More Muscle & Reduce Your Risk of Injury | Ep 78
10:11
10:11
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10:11Welcome to the Coaching Corner Podcast with Jayd Harrison (Jaydigains)! In this episode, we're diving deep into one of the most important exercises in strength training: the squat. Episode Summary Squats are essential for building total body strength and leg muscle, but this complex movement involves multiple joints working simultaneously, which cr…
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33 | Enjoy Halloween Candy Without Derailing Your Fat Loss Goals in Midlife
20:49
20:49
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20:49It’s not just candy season, it’s the kickoff to the holiday season. In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it. You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and final…
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The Alcohol Cancer Report Cover Up | Ep 392
24:54
24:54
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24:54Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
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7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what's the big deal? (3:01) #2 - Video games, they're fun. (12:39) #3 - Consumerism. (18:55) #4 - Your value is connected to how much you can earn. (22:07) #5 – Passivity. (26:06) #6 – Alpha male/False masculinity. (30:32) #7 - Chase lots of women. (32:06) Related Links/Produ…
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1
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
59:36
59:36
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59:36Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and…
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2714: The Best Exercise Combos for Each Body Part
1:51:25
1:51:25
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1:51:25Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involvi…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
1:34:57
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1:34:57Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
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2713: Why It's So Hard to Stay Fit (and What to Do About It)
1:13:03
1:13:03
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1:13:03In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have…
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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
33:19
33:19
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33:19The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41)…
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TFT423: Don't Miss This In Your Preparations
8:49
8:49
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8:49Today, we explore one crucial aspect to ensure you fit your training, even if you're already following a very active exercise routine. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
30:40
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30:40Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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2711: Should You Do Cardio Before or After Weights?
1:41:11
1:41:11
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1:41:11In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best "biohack.…
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212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)
38:54
38:54
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38:54Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD! Let’s be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more. But…it’s also the time when so many of us are ready to get back on t…
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Part 2: How to De-Shame Your Fitness & Relationship with Food
20:42
20:42
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20:42Are you constantly beating yourself up about your food choices or fitness habits? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're continuing our discussion on how to deshame your relationship with fitness and food. I'm breaking down why shame-based motivation is actually …
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32 | Why You’re Not Losing Fat in Midlife and the Simple Fix That Actually Works
22:14
22:14
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22:14Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in o…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
30:33
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30:33Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…
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Peak Week Carb Loading & Peri-Workout Nutrition
39:39
39:39
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39:39Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of …
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
5:16
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5:16The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
1:46:23
1:46:23
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1:46:23Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of 'forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35)…
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
59:06
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59:06Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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2708: The Right Cardio for You (Listener Coaching)
1:13:21
1:13:21
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1:13:21Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…
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