BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
…
continue reading
Cardio Tracks Podcasts
The podcast series featuring key opinion allied professional leaders along the cardiovascular patient pathway, tackling topics on their responsibilities, state-of-the art practice, and contribution in cardiovascular care.
…
continue reading
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
…
continue reading
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
…
continue reading
The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
…
continue reading
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading

1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
The Win On Purpose Podcast focuses primarily on health and fitness tips and discussions, but we love to celebrate ALL THINGS in regard to being the best you can possibly be in business, relationships, and personal development. Win on purpose means just that, purposefully taking action to become your best self, and following your purpose to develop the passion needed to excel at anything in life!
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading

1
The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes
Ryan John-Baptiste and Chris D Fellowes
Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.
…
continue reading
Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
…
continue reading
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
…
continue reading
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
…
continue reading
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
…
continue reading

1
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking ...
48:12
48:12
Play later
Play later
Lists
Like
Liked
48:121. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the same weight last year vs this year? 26:23 6. Sugar cravings…
…
continue reading

1
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
1:06:24
Play later
Play later
Lists
Like
Liked
1:06:24Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
…
continue reading

1
Episode 342: Balancing Nutrition and Social Life with David Page
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health. David also shares his personal story with diabe…
…
continue reading

1
150| The Truth About Eating Out and Still Losing Weight
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21Trying to lose weight and avoiding eating out? This one's for you. This episode is all about how you CAN still eat out and hit your goals-and it might actually help you get there. So many moms feel like if they want to lose weight they have to avoid eating out, but inside this episode I'm going to show you how that's not actually the case. Don't fo…
…
continue reading

1
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
2:43
2:43
Play later
Play later
Lists
Like
Liked
2:43Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading

1
47. The Busy Person’s Blueprint for Fitness That Actually Fits Episode 2: Cardio vs. Strength — What Actually Moves the Needle?
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00Send us a text The battle between cardio and strength training has raged for decades, but what if both sides are missing the point? After 30, our bodies begin a metabolic shift that changes everything about how we look and feel – losing up to a pound of muscle yearly while potentially gaining a pound of fat. This silent transformation explains why …
…
continue reading

1
Don't Know What's For Dinner? How To Get Rid Of Decision Fatigue
2:54
2:54
Play later
Play later
Lists
Like
Liked
2:54Register for the free pop up podcast here.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
…
continue reading

1
Ep. 492: The BEST Thing We've Ever Done (Q&A Edition)
2:28:57
2:28:57
Play later
Play later
Lists
Like
Liked
2:28:57What is the BEST thing we've ever done at Massenomics? What are our best powerlfiting tips? Does anyone ever make any progress on assistance lifts? Is a power rack or combo rack better for a home gym? Find out answers to all of these and more on this episode! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMI…
…
continue reading

1
216 Could you be trying to solve the wrong problem? Why your fitness and wellbeing goals still feel out of reach
24:17
24:17
Play later
Play later
Lists
Like
Liked
24:17Have you ever felt like you’ve tried everything to reach a goal – new plans, new hacks, more discipline – and yet somehow, you always end up back where you started? In this episode, we'll explore why that happens so often. Spoiler: it’s not because you’re lazy, unmotivated, or bad at sticking to things. It’s usually because you’ve been trying to so…
…
continue reading
If you’ve ever felt stuck in the cycle of trying to lose weight, starting strong, then life gets in the way—you’re going to want to hear this episode. I’m revealing the brand-new, upgraded version of my coaching program (formerly Fit Lifestyle in a Box): The Fat Loss Formula for Moms . In this episode, you’ll learn: The 3-part framework that makes …
…
continue reading

1
#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
49:20
49:20
Play later
Play later
Lists
Like
Liked
49:20Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision i…
…
continue reading

1
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
1:06:16
1:06:16
Play later
Play later
Lists
Like
Liked
1:06:16In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…
…
continue reading

1
This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…
…
continue reading

1
Episode 341: Flexing with EAAs: Muscle, Metabolism, and More with Angelo Keely
1:23:57
1:23:57
Play later
Play later
Lists
Like
Liked
1:23:57On this week’s Flex Diet Podcast, I sit down with Angelo Keely, co-founder of Kion, to geek out on all things essential amino acids (EAAs). We’ll dig into the nitty-gritty science and—more importantly—what that means for you in the real world. Want to pack on more muscle? Drop some fat without feeling wrecked? Stay strong and sharp as the years tic…
…
continue reading

1
148| The Secret to Hitting Your Protein Goals
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38Hitting your protein goals consistently can be a struggle! In this episode, I share 4 steps to hitting your goals so you can be consistent with protein to build muscle and lose fat. Enjoy! Rachel Want to learn how to meal plan for weight loss? Register for my FREE training here.By Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
…
continue reading

1
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
5:05
5:05
Play later
Play later
Lists
Like
Liked
5:05Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading

1
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03Send us a text Ever wonder, “What’s the least I can do and still see results?” You’re not alone—and the answer is better than you think. The fitness industry glorifies more: more workouts, more sacrifice. But research proves otherwise. Just 150 minutes of moderate activity weekly can reduce disease risk by 40%, and 2–3 strength sessions a week buil…
…
continue reading

1
Ep. 491: Peloton Bike - The Best Home Gym Cardio Machine?
1:58:22
1:58:22
Play later
Play later
Lists
Like
Liked
1:58:22Tommy made a major upgrade to the cardio corner for his garage gym! We also discussed how Massenomics fits into the home gym community in general. Horse Stall Mat Grippers are sweeping the nation. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOM…
…
continue reading

1
147| No, You Don’t Have To Meal Prep To Eat Healthy Consistently
14:48
14:48
Play later
Play later
Lists
Like
Liked
14:48Think the only way to eat healthy consistently is to spend hours on Sunday meal prepping a week’s worth of food? Nope. That’s a myth—and for most people, it’s why they burn out and give up. In this episode, I’m sharing why traditional meal prep doesn’t work for most people and what to do instead. You’ll learn: Why meal prep often backfires and lead…
…
continue reading

1
215 The Danger Zone — What Happens After You’ve Lost the Weight (And How to Stop Reverting to Old Habits)
30:11
30:11
Play later
Play later
Lists
Like
Liked
30:11You hit your goal. You feel amazing. You think you’ve cracked it… but then the old patterns start creeping back in. Sound familiar? Welcome to The Danger Zone – that sneaky little phase no one really talks about: after the weight comes off, but before your habits have truly changed at a deeper level. In this week’s episode, we’re diving into: Why w…
…
continue reading

1
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free!
58:46
58:46
Play later
Play later
Lists
Like
Liked
58:46Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured i…
…
continue reading

1
Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
1:05:47
1:05:47
Play later
Play later
Lists
Like
Liked
1:05:47In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
…
continue reading
Meal planning that actually gets your nutrition goals onto your plate each and every day is critical to success in your weight loss journey. Lucky for you-I'm teaching you exactly how I do this in my FREE limited time pop-up podcast How To Meal Plan To Lose Weight. In this limited time audio training, I'm giving you the exact meal plan framework yo…
…
continue reading

1
Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
1:01:27
1:01:27
Play later
Play later
Lists
Like
Liked
1:01:27In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
…
continue reading

1
146| How to Stay on Track with Your Nutrition When You’re Busy and Tired
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55Ever feel like you’re constantly “starting over” with your nutrition? You get motivated, set big goals, try to do everything at once… and then life happens. Suddenly you’re tired, off track, and telling yourself you’ll start again Monday. In this episode, I break down why motivation and willpower aren’t enough, and what actually works if you want t…
…
continue reading

1
I Need Help Navigating A Difficult Life. What Do I Focus On?
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading

1
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
14:26
14:26
Play later
Play later
Lists
Like
Liked
14:26Send us a text Transformation happens when you change who you are, not just what you do. Have you ever wondered why even the most perfectly designed diet plans eventually break down? The answer lies not in the meal plan—it's in your identity. When your behaviors consistently clash with how you see yourself, willpower inevitably runs out. This episo…
…
continue reading

1
Ep. 490: How To Get $100k of Gym Equipment for FREE
2:03:41
2:03:41
Play later
Play later
Lists
Like
Liked
2:03:41$100,000 of gym equipment for free?? Almost sounds too good to be true. We discuss the finances behind running a gym for a decade. We also release big upcoming Massenomics dates and bust out the Horse Stall Mat Gripper for the first time! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on eve…
…
continue reading

1
Episode 340: Hybrid Training and Meathead Cardio with Bryan Boorstein
1:20:32
1:20:32
Play later
Play later
Lists
Like
Liked
1:20:32In this week’s Flex Diet Podcast, I sit down with fitness expert Bryan Boorstein to dig into the idea of “Meathead Cardio.” Brian has been in the lifting world for years, but over time, he began adding more cardio into his routine—and not only did it stick, it actually improved his performance and health. We talk about why hybrid training isn’t the…
…
continue reading

1
214 Your Autumn Reset: 5 things to ditch and 3 to keep for Energy and Confidence
30:05
30:05
Play later
Play later
Lists
Like
Liked
30:05Autumn is one of the best times of year for a reset. It’s not too dark, not too cold, and it comes with that “fresh start” energy that can help you refocus on what you want before the year ends. In this episode, I’m helping you prepare for a simple but powerful reset by sharing 5 things it’s time to let go of – the hidden drains on your energy and …
…
continue reading

1
145| A Science-Backed Way to Keep Your Metabolism From Slowing Down When You Lose Weight
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35Metabolic slowdown is inevitable when you’re losing weight - but what if you could limit how much it happens? In this episode, I break down a 2025 meta-analysis showing how strategic diet breaks can help reduce metabolic adaptation, explain exactly how I’m using them in my own fat loss, and help you decide if this tool is right for you. Links & Res…
…
continue reading

1
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With ...
48:35
48:35
Play later
Play later
Lists
Like
Liked
48:351. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:06 3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54 4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weig…
…
continue reading

1
Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen
1:09:27
1:09:27
Play later
Play later
Lists
Like
Liked
1:09:27In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…
…
continue reading

1
6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar
1:02:36
1:02:36
Play later
Play later
Lists
Like
Liked
1:02:36I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…
…
continue reading

1
E72: Wear It Well: Tech and Style Beyond the Workout
27:59
27:59
Play later
Play later
Lists
Like
Liked
27:59Your workout gear matters more than you think—especially after 50. In this episode, Coach E explores how wearable tech and the right clothing can transform not just how you train, but how you recover and stay safe. From smartwatches and recovery rings to moisture-wicking clothing and even biometric shirts, you’ll learn: Which devices actually help …
…
continue reading

1
144| My Top 3 Lower Body Strength Exercises for Max Muscle Growth and Calorie Burn
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42If you could only pick three lower body exercises to get the most out of your time in the gym — more muscle, more calorie burn, and more functional strength — these are it. In this episode, I’m walking you through my top 3 lower body moves, how to do them with confidence, and how to keep progressing so you actually see results. You’ll also learn ex…
…
continue reading
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…
…
continue reading

1
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
0:57
0:57
Play later
Play later
Lists
Like
Liked
0:57Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE
…
continue reading

1
Why Diets Fail and What Actually Works (Bonus 4): How to Eat Like a Grown-Up – Satiety, Simplicity, and Self-Respect
14:23
14:23
Play later
Play later
Lists
Like
Liked
14:23Send us a text Have you been fighting with food for far too long? Most adults aren't struggling because they don't know vegetables are good for them — they're struggling because their eating is reactive instead of intentional, their schedule is chaotic, and they're still using food as a reward or escape. The truth about eating like a grown-up is su…
…
continue reading