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5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79
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Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more importantly, how to fix them so you can finally start seeing the results you deserve. From eating too little (yes, that's a thing!) to skipping strength training and not tracking your food properly, these mistakes could be the reason you've hit a plateau or even started gaining weight again.
I'll walk you through why a moderate calorie deficit beats an aggressive one every time, why strength training is non-negotiable for fat loss, and how tracking your food can reveal hidden calories you didn't even know you were consuming. Plus, I'm sharing a real client story about how fixing one simple nutritional mistake completely eliminated her intense cravings and got her weight loss back on track.
If you're ready to avoid these common pitfalls and create a sustainable fat loss plan that actually works, this episode is for you. And if you want personalized guidance and accountability, check out my 90-Day Fat Loss Transformation Program—enrollment is open now!
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