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212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)
Manage episode 514895368 series 3573398
Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD!
Let’s be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more.
But…it’s also the time when so many of us are ready to get back on track with our nutrition and meal prep!
Honestly though, food does NOT need to be “Pinterest-perfect”. You don’t *need* to spend hours on aesthetic meal prep videos or color-coded containers to see results. You NEED something that fits your real life, regardless of the season you’re in!
Some weeks you’ll totally nail your food prep, and other weeks you’ll wing it. At the end of the day, YOU’RE the only one responsible for fueling your body and reaching your goals!
If you’re ready to make your fall reset actually stick, grab my free Body Recomp Meal Prep Blueprint - it will help you build a realistic, stress-free plan to keep you fueled all season long!
Episode recap:
- Why fall feels like the perfect time to refocus on food, prep & routines
- The truth about “getting back on track” + why you don’t need to start over every Monday
- Ditching the pressure of “perfect” meal prep
- The simple 3-step approach to food this season
- My favorite grocery system hacks
- Quick and easy macro-friendly meal ideas for busy weeks
- How to create a reusable base grocery list to simplify meal planning
- The power of pre-tracking your food & building realistic systems that stick
- Why consistency matters more than perfection with food and meal prep
Links/Resources:
- Grab your FREE Body Recomp Meal Prep Blueprint
- Ep. 211 | Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again
- Ep. 205 | WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
- Listen to the Sol Fit Podcast
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Fresh Fall Mindset (00:00:00)
2. Food Feelings Versus Fall Reality (00:01:38)
3. Clients Want Routine And Macros (00:03:35)
4. The Dressing Room Wake-Up Call (00:06:50)
5. Ditching Perfect, Choosing Practical (00:09:45)
6. Food Is Fuel, Not A Photoshoot (00:13:20)
7. Plan, Prep, Pivot Framework (00:15:55)
8. Shop By Category, Not Recipes (00:18:10)
9. Go-To Staples And Add-Ons (00:21:10)
10. Quick Macro-Friendly Meals (00:24:05)
11. Simple Concoctions That Work (00:27:05)
12. Grocery List Systems That Save Time (00:30:05)
13. Pre-Tracking For Consistency (00:33:00)
14. Consistency Over Aesthetics (00:35:00)
15. Weekly Action Steps And Tools (00:37:10)
16. Free Blueprint And Closing (00:38:40)
216 episodes
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