It’s the most triggering time of the year… The holidays can feel like a battlefield of guilt, manipulation, and emotional traps. How to set boundaries, stay grounded, and protect your peace during the holiday chaos without losing your sanity?
If you’ve ever walked into a family gathering and felt that old pressure to please, fix, or fake happiness, this is your reminder: you don’t owe anyone your peace of mind.
🎯 In this episode:
- How guilt and obligation are weaponized during the holidays
- Reclaiming your boundaries with calm confidence
- Why emotional regulation is your best defense this season
- The power of compassion with clear limits
- How to leave the holidays feeling proud, not drained
Take back your sanity this Christmas. Let’s reset your boundaries and make this season truly yours.