Podcast by Michelle D'Avella
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Breathwork Healing Podcasts
Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...
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Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
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The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Welcome to the "Elated You Podcast", where we dive deep into real and raw world of self-discovery, growth and healing. This mum of two will be sharing my tips, tools, and tactics on how to shed layers of the “old” you, so you can become the divine feminine you’re meant to be!
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The Heal-Now Podcast is your go-to source for transformative wellness, featuring expert insights on energy healing, mindfulness, meditation, and holistic health practices. Join us for inspiring, fun-filled conversations, guided meditations, breathing exercises and mindfulness techniques, and tools to elevate your physical, mental, emotional and spiritual well being.
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Feeling overwhelmed, anxious, or rushing through life? Mindful Moments is your pause button. Hosted by Dr. Jerome Puryear, each short, guided meditation helps you slow down, breathe deeply, and reconnect with yourself—anytime, anywhere. In just 10 minutes, you’ll explore practices for releasing anger, easing emotional pain, building self-confidence, and embracing stillness. These sessions aren’t just a break from your day, they’re a tool for lasting calm, clarity, and compassion. Perfect for ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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Welcome to Pick A Lane - A new series focused on healing, self-discovery, & personal freedom hosted by Josh & Erin Blatchford. Every week they explore their journey through chronic illness, holistic wellness, & spirituality. Hear from inspiring guests & gain insights from the host's personal experiences on their journey to healing & fulfillment. Join the community for practical tips & inspiration to navigate the road to personal freedom one lane at a time.
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul’s purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I’ve been exactly where you are and believe in you. Toge ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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Welcome to Mystic Roots, a podcast dedicated to guided meditations that support your mind, body, and spirit. Each episode focuses on themes like creativity, authenticity, and connection, offering simple yet meaningful practices to ground and inspire you. Through visualization, breathwork, and mindfulness, these meditations are designed to help you find clarity and calm in your daily life. Whether you’re new to meditation or have an ongoing practice, Mystic Roots provides a space to explore a ...
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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Welcome to "Rahma with Rose," a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone, and the stories I share here will reinforce this. Join Dr. Rose Aslan, transformational life coach, scholar of religion, and breathwork teacher, as she delves into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, scholars, an ...
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A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...
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The Sovereign Shift™ | Communications Strategy, Nervous System Regulation, Spiritual Growth, Healing, Entrepreneurship, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose. Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world. Here, we talk about: Nervous ...
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Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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An Evolving Man Podcast looks at leadership, peak performance, psychology, healing trauma, boarding school syndrome, spirituality and complexhealing. Every week there will be an interview or a podcast around topics ranging from self-development, leadership, relationships, spirituality, education, and peak performance featuring authors and leaders in these fields.
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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No one knows everything, but everyone knows something no one else knows. In this time of crisis and chaos in culture and nature there is a dire need for honoring all sides of things. We have lost the art of nuance and subtlety. On The Other Side of Things Michael will take you on a deep AND accessible way of looking at yourself, others and the world so you can find a lucid sanity grounded in deep mystery. We will be exploring taboo topics around love, sex, death and madness. You can always c ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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This is a stream-of-consciousness style podcast. Dropping into a salt bath, with essential oils, incense and candlelight, I tap into deep intuitive channeled wisdom, letting the words flow out as the information flows in. This is raw expression filtered through my own life experience. In some cases it’s direct guidance that, as you’ll hear me say many times, you’re invited to ‘take what you need and leave the rest.’ Part of life’s calling is to share what we’ve learned for others to be witne ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
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The Soul Collective is a community dedicated to supporting intimacy, transparency, creativity, heart coherence, abundance and love. In each episode, Emily Ghosh interviews luminaries in their field - from spiritual waysharers to creatives to heart led visionaries - each helping us to remember the reservoir of wisdom that resides within and to embody our most authentic and exalted expression. Welcome to The Soul Collective show, a transformational space where conscious creators and expansive ...
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Future Generations Podcast with Dr. Stanton Hom
Weekly discussions with incredible influencers in Health Freedom, Self-Heal
The Future Generations podcast is for practitioners, professionals, parents who are committed to natural living and health freedom and especially our future generations. Powerful weekly conversations with doctors, scientists, influencers and parents that have catalyzed the transformation of families, communities and the planet with their expertise, inspiration and leadership in natural living, brilliance, and self-healing.
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Juliet dovetails her 30-year career in the courtroom as a persuasion strategist with her personal healing experience to create a unique perspective talking with guests about testifying under oath. As a persuasion strategist working on high profile, high stakes, and billion-dollar litigation, she has witnessed the distress sitting in the witness chair can cause in one’s life and its lasting effects. As a breathwork practitioner she has experienced the joy one can feel when facing trauma head ...
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⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
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Mostly Aligned is a spiritual podcast about starting over, messing up, and gently finding your way back to yourself. Host Lola shares honest stories, soulful insights, and a few laughs along the journey to alignment—with a side of energy healing, breathwork, and other woo that just might speak to your soul. It’s real, it’s a little messy, and it’s mostly aligned!
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
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The Healing Man Podcast is your go-to space for personal growth, self-mastery, and becoming the best version of yourself. Each episode dives into mindset, wellness, and life strategies to help you heal, evolve, and level up. Whether you're working on mental resilience, physical health, or inner peace, this podcast delivers real talk, powerful insights, and actionable steps to fuel your transformation. Tune in, take charge, and start your journey to a stronger, wiser, and more fulfilled you. ...
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An upbeat exploration of all things performance and empath. Exploring how to heal and up-level creatively through parts work, conscious breathwork, and harnessing frequencies. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/empath/support
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Join WorthyWell founder Shelby Renee Giles as she dives deep into the stories behind the spiritual awakenings and numinous experiences of people from all walks of life, and how those experiences changed how they see and care for themselves and the world around them. Think of Shelby and her guests as your spiritual friends, here to affirm and inspire you on your journey home to yourself. We’re here to normalize your spiritual experiences in the physical realm, one story at a time.
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Soul Unique is for those who are exploring spirituality and personal transformation, and are looking for guidance and inspiration in uncovering, forging, and navigating their own personal spiritual path. When you're forging your own spiritual path, it can be the most exciting, rich, and transformational journey of your life, because you're doing it all on your own terms; it's dogma-free. Through transformative stories and insights from the personal experiences of inspiring individuals from a ...
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You know those conversations you have with your best friend that go from “I think I’m in a trauma response” to “Should I pull a card about it?” — yeah, that’s this podcast. Somatic Sisters is a podcast about healing, hot takes, and holding it together (barely). Hosted by two besties navigating nervous system regulation, spiritual growth, and the absolute chaos of being human, this show is for anyone deep in their healing era… or at least trying. Each week, Cameryn (Yoga teacher, Spinal Energ ...
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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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Are you ready to break free from the ordinary and start living a magical, fulfilling life? Join speaker, coach, and certified breathworker Jen Liss on Untethered, the podcast for ambitious dreamers, fearless entrepreneurs, and anyone ready to embrace their inner brilliance. Each week, Jen interviews inspiring guests who are boldly living their most abundant and authentic lives—following their passions, sharing their gifts, and creating extraordinary success in non-traditional ways. Whether y ...
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Anthony Abbagnano: Healing Trauma, Breathwork, and Boarding School | AEM #141 | Piers Cross
1:07:44
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1:07:44In episode 141 of An Evolving Man Podcast, I’m joined by Anthony Abbagnano, founder of Alchemy of Breath. Anthony shares his deeply personal story of childhood trauma, boarding school experiences, and how an encounter with breathwork as a child shaped the course of his life. Today, he’s one of the world’s leading voices in conscious breathwork, wit…
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(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
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9:52In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal f…
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Episode 83 Part 2 - From Hype to Healing: What Breathwork Gets Wrong with Patrick McKeown
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39:57What happens when we get breathwork wrong — and how can we use it wisely for health and balance? In Part 2, Patrick and Hannah dig deeper into the nuances of breath practice, from hyperventilation methods to breath holds, and the role of carbon dioxide in nervous system regulation. Patrick explains where breathwork can heal, where it can harm, and …
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[Ep16] She Paired This “Toxic” Mushroom with Breathwork…What Happened Next Will Blow Your Mind | Jessica Love
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1:21:28Most of us grew up believing Amanita muscaria—the red-and-white mushroom from fairytales and emojis—was toxic, dangerous, even deadly. But what if that story was only half true? In this episode of The Sovereign Shift, breath alchemist and ceremonialist Jessica Love shares her extraordinary journey of discovering this so-called “toxic” mushroom as a…
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Breathwork for Healing & Emotional Balance
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10:30Carrying heavy emotions or supporting someone in pain? This 10-minute guided meditation helps you transform suffering into compassion through the power of the breath. Dr. Jerome Puryear gently guides you to focus on your heart center, using visualization and mindful breathing to release pain, soften judgment, and cultivate self-love. You’ll learn h…
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65: Are You Breathing Wrong? – The Shocking Truth About Breathwork, Health & Healing with Sachin Patel
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53:41What if the way you breathe could reshape your health, calm your mind, and even help heal old trauma? In this episode of Made for Health, Dr. Aaron Hartman is joined by Sachin Patel, a renowned health coach and functional medicine practitioner, to explore the ancient practice and modern science of breathwork. Together, they dive into how intentiona…
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72: Is Your Fatigue Really Lyme? – The Truth About Missed Diagnoses with Dr. Aaron Hartman
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6:59Could your unexplained fatigue, brain fog, or gut issues actually be signs of chronic Lyme disease that standard tests keep missing? In this mini-episode of Made for Health, Dr. Aaron Hartman explores the complex and often misunderstood world of chronic Lyme disease—a condition sometimes labeled a “mystery illness.” With symptoms ranging from joint…
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Episode 84 Part 1 - The hidden power of your lymphatic system with Leah Levitan
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22:33What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything from chronic swelling to brain fog to emotional wellbeing. In this powerful conversation, Celest sits down with Leah Levitan, licen…
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The Power of Breathwork: It Saved Me, and It Can Save You, Too
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55:52Join Anu for an enlightening and refreshing episode of the Soul Unique Podcast as he has a conversation with Dana DeLong, the co-founder of Clarity Breathwork and an internationally celebrated flutist. Discover what may be a surprising truth about just how profoundly transformative breathwork can be, as Dana shares how breathwork helped her to heal…
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354 - Transforming Pain into Purpose: Paul Chek’s Guide to Spiritual Resilience and Growth
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1:22:26Today on Can’t Be Contained, I am beyond thrilled to welcome the legendary Paul Chek! Paul is the founder of the CHEK Institute, a pioneer in holistic health, a walking encyclopedia of esoteric wisdom, and a true embodiment of living freely, mind, body, and spirit. In this episode, we dive deep into what it actually means to live an integrated, pur…
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Why Breathwork Is Exploding: Burnout Cure, Performance Boost & Inner Freedom
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47:59Why Breathwork Is Exploding (and Why It Might Save Your Life) 😮 Stress. Burnout. Anxiety. Dissociation. We're living in a nervous system crisis - and breathwork is the antidote. In this raw and uncut episode of the InnerCamp Podcast, Alexis Alcalá and Marjolein reveal why breathwork is the “new yoga,” and how it's changing lives across the globe. I…
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Finding Stillness in a World That Won't Stop Talking
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18:25Send us a text Amidst the constant clamor for our attention, finding moments of intentional silence has become both revolutionary and essential. Drawing from personal experience, I share how even a simple 30-minute drive home in silence became a profound challenge—catching my hand mid-reach for the radio dial, repeatedly recommitting to the practic…
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Breathwork, Trauma & Healing: Reflections on Anthony Abbagnano’s Work
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11:14In this episode of An Evolving Man Podcast, I share reflections on the power of breathwork and how it helps us heal from trauma. Drawing on insights from my recent interview with Anthony Abbagnano (founder of Alchemy of Breath), as well as the work of Bessel van der Kolk and Emma Seppälä, I explore: Why trauma often causes us to hold or restrict th…
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Boundaries — With Ourselves & With Others | Episode 8
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43:52Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.…
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[Ep17] Women, Money & Power: Rewriting the Rules of Leadership | Sam Jump
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58:13What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms? In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under imposs…
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Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health
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26:56Send us a text Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan. Dr. Lavretsky s…
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109. Spiritual Awakening & Manifestation Secrets | Colette Baron-Reid
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52:25"Don't bang on the doors that are closed. Go to the open doors.” -Colette In this episode, Dr Espen chats with Colette Baron-Reid, a best-selling author, oracle expert, and spiritual intuitive. Together, they dive deep into the realms of manifestation, divination, and personal transformation. Colette shares her incredible journey from a troubled pa…
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265: Breath, Fascia, and the Hidden Power of Human Potential with Brooke McPoyle
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1:17:06It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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Feeling restless or overwhelmed by constant thoughts? This short guided meditation invites you to pause, breathe, and rediscover the power of stillness. Dr. Jerome Puryear leads you through a calming practice of mindful breathing, body awareness, and non-judgmental observation of thoughts and emotions. Instead of resisting or analyzing your inner e…
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71: Are Your Hormones Broken? – The Shocking Truth About Stress, Sleep & Gut Health with Dr. Christian Jenski
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29:46What if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices? In this episode of Made for Health, Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies. Together, they explore…
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#8 E4 Method™ | Manifest Your Future Highest Self
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12:30Hi Superstar! 🤩 E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self. In the coming weeks in Soul Work Weekly, I’ll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation. So, grab your journal and a tea — Let's go! ☕️💗 THIS WEEK'S EPISODE | Manifest Your Future H…
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LISA LOLA: meaning-making, channeling, and grief as a portal
1:11:47
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1:11:47PART ONE: Lisa is a Spiritual Teacher, Mentor, Intuitive Healer, and Consciousness Guide whose main emphasis is opening people’s hearts and bringing Spirit online. Through one-on-one spiritual counseling sessions, transformational healing work, and heart-centered courses and trainings; Lisa supports clients in awakening to their true nature, reconn…
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EPI 81 - The Ripple Effect of Healing (and How to Start It)
19:32
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19:32Hi friend — welcome back to The Habit Within! I’m Camille Kinzler, and today we’re wrapping up our series with a conversation that feels so close to my heart: the ripple effect of healing. Here’s what I’ve learned — symptoms are not your enemy. They’re sacred messengers. And when we shift from seeing them as problems to fix, to signals pointing us …
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Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110
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29:53Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they…
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How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield
34:47
34:47
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34:47I know most folks yearn for deep intimacy and lasting love in relationships. And deep inside we have a hunch that's it's possible. But how do we make that happen? Modern love is a challenge to say the least. The current state of intimacy in most long-term relationships is not what most couples dreamed it would be. It's so easy to feel like you've l…
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Bullying, Burnout & the Inner Critic | Boarding School | AEM #140 Kalyani Pardeshi
1:03:57
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1:03:57In this episode, I sit down with Kalyani Pardeshi, award-winning author, TEDx speaker, and anti-bullying advocate. Kalyani draws from her own boarding school experiences and her years of work with children, adults, and organisations to explain why traditional anti-bullying strategies often fail — and how the unconscious brain holds the key to real …
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70: Cancer in Your 30s?! – The Alarming Rise of Early-Onset Cancer (and How to Prevent It) with Dr. Aaron Hartman
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5:00Why are cancer rates rising among younger people—and what everyday choices can truly lower your risk? In this mini-episode of Made for Health, Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food…
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EP:03 Choose You: The Cosmic Plot Twist You Didn’t See Coming
22:17
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22:17Choosing yourself sounds simple, but it’s anything but — it’s messy, awkward, and sometimes downright scary. In this episode, I’m sharing my own journey of figuring out what it really means to put myself first — from juggling multiple jobs to starting therapy and taking big leaps into the unknown. If you’ve ever felt stuck or guilty about choosing …
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353 - SOLO JAM: Releasing Old Identities to Step Into Your Highest Self
23:51
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23:51Today on Can’t Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment…
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Girls’ Experiences of Boarding School — Shame, Survival & Silenced Voices
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12:14For the interview with Kalyani Pardeshi: https://youtu.be/iBXcs5i4zyg For the interview with Nicky Moxey and Dr Linda Devereux: https://youtu.be/oJNHoex41-Q For the interview with Sara Warner and Karen Macmillan: https://youtu.be/VXAHJucCGsY For the interview with Amelia White: https://youtu.be/08WbNwen_SA For the interview with Joanna Brittan: htt…
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Yoga Isn't Just Bendy People in Cute Pants with Liz Delaney
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45:09Send us a text What happens when we approach yoga not as a workout, but as medicine? In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results. Liz …
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#286 Boundary Healing Meditation By Dr Evette Rose
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34:53Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and th…
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In this episode of Somatic Sisters, we explore the “thin veil” between the physical and the spiritual — those moments where we feel ourselves crossing into something beyond. From Francesca’s ayahuasca journey to Cami’s breathwork and cacao ceremonies, we share personal stories, insights, and integration practices that show how the body becomes the …
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(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
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11:57Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” 💭 “I feel guilty, so I must’ve done something bad.” 💭 “I feel overwhelmed, so I probably can’t h…
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383. Is your soul telling you to wait or is it fear talking again?
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13:59Is your soul telling you to wait on something or are you giving into fear again? How do you know the difference? Let’s talk Your nervous system wants to feel safety over anything else. But how it interprets safety… Is not always correct. Sometimes staying in what feels the most familiar FEELS safe but is actually destroying your soul’s capacity to …
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Food as Ceremony: Gentleness & Nourishment with the Mindful Chefette
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1:03:25What if the way we eat is just as important as what we eat? In this episode, Elliott welcomes Kate, known as the Mindful Chefette, who brings a soulful and intentional approach to food, cooking, and nourishment. From her retreat kitchen in Cornwall to her travels around the world, Kate has cultivated a philosophy of food that blends creativity, spi…
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Quest for Confidence: Channeling Your Highest Self
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28:11
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28:11In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.
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Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109
29:50
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29:50Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles of…
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108. The Divine Feminine and the Art of Manifestation | Emily Fletcher
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1:00:15“I believe that trauma witnessed in the community can be transmuted.” -Emily In this episode, we dive deep into the transformative world of meditation, manifestation, and sacred sexuality with the incredible Emily Fletcher, founder of Ziva Meditation. Emily shares her insights on how to harness the power of sexual energy and creativity, and how to …
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264: Decoding Kids' Emotions: A Nervous System Guide with Alyssa Campbell
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57:07It’s time to build your family’s future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE …
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#285 How Should a Child Navigate a Toxic Home Environment - Evette Rose
1:15:47
1:15:47
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1:15:47Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. #EvetteRose #spiritual #meditate About my Guest Evette Rose An author of 21 books, …
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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
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11:50This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …
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Your Gut Is Smarter Than Google...Self-Trust Building Exercises
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13:14I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…
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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
7:38
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7:38This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…
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Feeling drained or out of balance? This 10-minute guided meditation helps you connect with your body’s vital life force energy to restore vitality, clarity, and alignment. Dr. Jerome Puryear leads you through a powerful visualization of awakening Kundalini energy — the coiled life force at the base of your spine. As you breathe deeply and follow th…
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The Not Doc: Homes, Light, Emotions and the Hidden Roots of Health
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1:20:05In this episode of The Curious Cardiologist Podcast, Dr. Sanjay Bhojraj sits down with Daniel Brown—aka “The Not Doc”—a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Together, they dive into how our homes, lighting, water, and environment directly shap…
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69: The Hidden Hormone Hierarchy – Unlocking True Balance & Vitality with Dr. Christian Jenski
32:49
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32:49What if balancing your hormones wasn’t about quick fixes, but about uncovering the root causes that shape your health? In this episode of Made for Health, Dr. Aaron Hartman and Dr. Christian Jenski—both functional medicine practitioners—explore the science and art of hormone optimization therapy through a truly holistic lens. They discuss the hormo…
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Hi Superstar! 🤩 E4 Method™. The four steps to heal your past, empower your present, and manifest your future highest self. In the coming weeks in Soul Work Weekly, I’ll be guiding you through the E4 Method™—your gateway to quantum healing and manifestation. So, grab your journal and a tea — Let's go! ☕️💗 THIS WEEK'S EPISODE | Energy Mastery - The E…
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1
The Other Side of Things (E13) Wild Yoga with Rebecca Wildbear
1:08:28
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1:08:2800:00 Introduction to The Other Side of Things 00:40 Welcoming the Guest: Rebecca Wild Bear 01:31 Rebecca's Background and Work 03:27 The Importance of Wilderness Therapy 06:29 Challenges of Modern Culture and Soul Work 11:56 Writing and Living Wild Yoga 16:45 Personal Stories and Vulnerabilities 30:03 The Concept of Wild Yoga 35:19 Embracing Vulne…
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382. My nervous system has been collapsing for 2 weeks (real time reflection)
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34:01My nervous system has been collapsing for the last two weeks and here is a real time account of what I'm experiencing. Something about a nervous system that is slowly in decline is that it's really hard to catch and it will sneak up on you. Perhaps you have experienced some of the symptoms or are currently experiencing the symptoms yourself. As som…
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