Why Breathwork Is Exploding (and Why It Might Save Your Life) 😮

Stress. Burnout. Anxiety. Dissociation. We're living in a nervous system crisis - and breathwork is the antidote.

In this raw and uncut episode of the InnerCamp Podcast, Alexis Alcalá and Marjolein reveal why breathwork is the “new yoga,” and how it's changing lives across the globe.

Inside this episode:

🔥 A story of a participant who said breathwork stopped her from ending her life

🔥 How CEOs, athletes, and creatives use breathwork for peak performance

🔥 Why stress makes you store belly fat - and how breathwork lowers cortisol

🔥 The science behind mystical states: theta brainwaves, vagus nerve, DMN

🔥 How InnerCamp grew from 25-person circles to 450+ workshops worldwide

🔥 A simple humming breath practice you can try today Breathwork is no longer “woo.”

It's science, transformation, and survival. Whether you want to heal burnout, boost your energy, or tap into altered states of consciousness - this episode will show you why the world is turning to breathwork right now 🚀

Want to go deeper?

👉 Become a certified Holosomatic Breathwork Facilitator: https://innercamp.com/product/breathwork-teacher-training/

👉 Join our upcoming Breathwork trainings & workshops: https://innercamp.com/

👉 Unlock exclusive practices with the InnerCamp Membership: https://innercamp.com/membership/