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Boundaries — With Ourselves & With Others | Episode 8
Manage episode 508213542 series 3680699
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Boundaries aren’t just about saying no to other people — they’re also about the quiet agreements we keep (or break) with ourselves. In this episode, we explore the spectrum of boundaries, from honoring rest and self-care to navigating relationships, work, and family, and how our bodies let us know when those lines are crossed.
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