265: Breath, Fascia, and the Hidden Power of Human Potential with Brooke McPoyle

Future Generations Podcast with Dr. Stanton Hom

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Welcome to another episode of the Future Generations Podcast! Today, Dr. Stanton Hom sits down with Brooke McPoyle, founder of Musical Breath Work, a pioneering method that combines fascia release, breath science, and frequency training. Brooke shares her journey from professional golfer to musician to health innovator, offering profound insights into body awareness, nervous system regulation, and human potential. This episode is perfect for athletes and performers looking to optimize their performance, health enthusiasts seeking deeper understanding of body mechanics, parents searching for holistic wellness strategies for their families, and anyone interested in understanding the intricate body-mind connection.

Highlights:

"Health is tackling whatever stagnation the universe has brought to you."

"Life becomes a meditation when you're fully aware."

"Our breath rate controls our nervous system tension."

"We want to help humanity feel mighty again."

Top 10 Timestamps:

04:23 Introduction

05:55 Discovering Breath and Music

10:00 Combining Breath and Fascia Work

15:00 The Art of Performance and Presence

22:50 Understanding Nervous System Regulation

34:45 The Four-Minute Nervous System Reset

47:24 Creating Unity Through Art and Sound

54:00 Healing Beyond Physical Symptoms

1:00:00 Mechanoreceptors and Extra-Sensory Perception

1:10:12 Practical Fascia Release Techniques

Resources:

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Instagram: https://www.instagram.com/drstantonhom

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Links:

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About Brooke McPoyle:

Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to operatic singer, her journey led her to develop the "Brain & Breath Equation"—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.

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