We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown ups – and they are all true. Tim Harford (Financial Times, BBC, author of “The Data Detective”) brings you stories of awful human error, tragic catastrophes, and hilarious fiascos. They'll delight you, scare you, but also make you wiser. New episodes every Friday.
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Body Swap Podcasts
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episodes every Monday and Wednesday on YouTube and all podcast platforms. Send your messages or voicenotes to: https://wa.me/447477038795 [email protected] Find us on social media @digitpod Dig It is ...
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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services en ...
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Every episode hosts Paul Mizzi, Lucy Thomas, and Brendan Levi delve in to the wonderful world of the body swap trope in their inane quest to find gold in an oversaturated genre. Hosted on Acast. See acast.com/privacy for more information.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Meet Faustina Fetamine. She kills people on TV for a living. Meet Bellamy Pink. He’ll sell his body parts for some quick cash. When a scandal ruins Faustina’s career as the star of the world’s most popular death game, she and Bellamy team up against the nightmare world that’s trying to kill them. KILLJAM XXX is a Queer, Cyberpunk Death Game Audio Drama from the creators of The Kingmaker Histories and Less Is Morgue. Sit back, relax, and enjoy the carnage.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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From Boys to Men is a podcast about the embodied journey of masculinity. Season 1, titled UNCUT, focused on the raw and often unspoken realities of male puberty — exploring shame, sexuality, and the body through a somatic lens. Now, in Season 2, we expand the conversation. From grief and addiction to love, longing, and emotional intimacy, we explore the evolving terrain of manhood beyond adolescence. Through storytelling, music, and honest reflection, this podcast is a space to unshame the m ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire. Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgmental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates. You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health. With sensitivity, personal stories from real ...
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)
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I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
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Body to Burial is a new podcast that follows the body trail from the crime scene to the final resting ground. Each week we bring you exclusive, in-depth, unscripted conversations with death and crime-adjacent professionals. These conversations explore the intricacies of their field and examine the physical, mental, and emotional toll that comes from making a living off of crime and death. Join us for a deep dive into the people and processes involved with death—from body to burial.
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Back in the day, a major sitcom doing a gay episode was a big deal. A proper gay episode would get headlines, but it would get the attention of two young guys who were still figuring things out — sexuality-wise and culture-wise. Gayest Episode Ever has screenwriter Glen Lakin and stay-at-home journalist Drew Mackie going through the great and not-so-great gay episodes of sitcoms past.
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Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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Welcome to I Am Undeniable, the podcast for high-achievers who refuse to settle—for anything. Hosted by Alex Sundar, this show is your guide to becoming the strongest, most unstoppable version of yourself—inside and out. We’re not just talking about fat loss and muscle building (though you’ll get plenty of that). Here, we go deeper—into mindset, personal growth, spirituality, and the high-performance habits that help you break through every limitation. From optimizing your body and mastering ...
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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thous ...
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What would happen if you swapped your skincare regime with someone else? Find out with Skin and Bare It, a new online show hosted by Anna Richardson that puts the nation's skincare regime to the test, looks at it under the microscope while you watch the transformation. Brought to you by Jergens® Naturals®, each of the 5 Skin and Bare It webisodes sees 2 testers swap their very different bathroom routines for 3 weeks, with a skin expert on hand to evaluate the results and give some great skin ...
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Lionesses Ella Toone and Alessia Russo let Radio 1 DJ and football fan, Vick Hope, in on their iconic friendship. They talk life off the pitch, and what it's really like within the England camp? From Tooney's no filter opinions to Russo's new life in London, nothing is off limits as Vick sets out to become the ultimate 'third wheel'. She asks the questions Tooney and Russo fans have been dying to ask and spills the tea from her own world of TV, radio, music and more.
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Two friends from the beauty industry chat about all things scent and smell. Every week, Smell Ya Later explores the myriad ways we interact with the aromas and odors in our lives, the scents seared into our memories, and how scent defines the way we envision our future. Hosted by Tynan Sinks & Sable Yong For more info, check out our website: www.smellyalater.live Follow @smellyalater.mp3 on Instagram for episode updates and maybe memes sometimes. Leave us a voice note at the Smell Ya Later H ...
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Comics Place presents... (formerly Perfectly Acceptable Podcast by Comics Place)
The Comics Place
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Employees of The Comics Place in Bellingham, Washington talk about comics every week. They are easily sidetracked and meander into a variety of nerdy topics.
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Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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I'm Hormonal | Hormone balance, gut health & nutrition insights
Bridget Walton, Women's Hormone Coach
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Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especia ...
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Welcome to Anxiety Bites! @ Bella Holistic Nutrition & Wellness, where amazing things happen.
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A news source that uplifts and inspires while accurately reporting on unspoken and often hidden world events. Your host Ben Joseph Stewart guides you through uncomfortable truths while giving detailed and actionable solutions to a world that seems upside down...LinkTree - https://linktr.ee/benjosephstewart
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Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, and a ...
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A podcast all about Married At First Sight! Follow us @MAFShysteria on Twitter for live tweeting during every episode of MAFS & on Instagram for more great content! Hosted on Acast. See acast.com/privacy for more information.
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welcome to Hanging In The Hideout Podcast I’m Your host Hollywood. I’m an active duty Police Officer looking to break out from the daily stress of the social climate and the unrelenting politics that have infiltrated our way of enjoyment. I’m a huge fan of the way things used to be during the reign of Jay Leno, David Letterman and the family sitcoms. You can’t turn on a TV, get on social media or have a conversation without politics rearing its ugly head or having to tread lightly in what yo ...
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The Lei Awake Podcast is hosted by Leilani Green and Austin Awake
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MAMAs & PAPAs GET FIT FOR KIDS Is a podcast for parents that believe staying fit and healthy is key to becoming a better parent and is the podcast to our community at ⬇ https://www.facebook.com/groups/getfitmamaspapas
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Podcast by S-Laughter Podcast
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Have you ever asked a hypothetical question and received nothing but troubled looks?Do the people around you ask "Are you ok, or do you need therapy?". Well this is the only podcast that we know of that answers the questions that could potentially damage your reputation or lower your social standing.
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Welcome to the Geeky a Go Go Podcast a weekly podcast where we dive into all things you beautiful nerds love. Movies. TV. Comics. Cosplay. If it’s in the pop cultural zeitgeist we’ll talk about it here.
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Have you ever been told you take TV shows and movies way too seriously? Join hosts Micky (he/him) and Michelle (she/they) in Taking TV Too Seriously every two weeks as they take a dive deep into the media of their childhoods and beyond. Sometimes it’s funny, sometimes it’s serious, and sometimes they tell you what characters should’ve been queer and which of your favorite children’s movies were racist all along. For business inquiries and fan rants, please email [email protected] ...
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The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support ...
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We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness. No fluff, no excuses, just real talk and real solutions for real change. Because you deserve to look and feel like the badas ...
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We’ve all been told to follow a specific script—get an education, land a stable job, and work tirelessly—but what if there’s a different way? What if we could rewrite the narrative and design a life that aligns with our true passions and values? Hi, I’m Erika Auckland: a mom, entrepreneur, and lifelong learner, and I’m excited to take you on a journey of discovery. Together, we’ll uncover uncomfortable truths, explore diverse perspectives, and empower you to create a life that you love witho ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
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This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?
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Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go? In this episode, I walk you through the confusing world of food myths and metabolic health, exploring: The difference between A1 and A2 dairy What the research says about dairy and cancer risk Whether sourdough bread is truly blood sugar–friendly How g…
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Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
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Have you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how mothe…
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292. Why Discipline Will Always Beat Motivation
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Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule. But here’s the truth—motivation is fleeting. It might get you started, but it won’t carry you through the tough days. What you really need is discipline. In this episode of the podcast, I’m breaking down Why Discipline Will Always Be…
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Number Fever: How Pepsi Nearly Went Pop (Classic)
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Pepsi twice ended up in court after promotions went disastrously wrong. Other big companies have fallen into the same trap - promising customers rewards so generous that to fulfil the promise might mean corporate bankruptcy. Businesses and customers alike are sometimes blinded by the big numbers in such PR stunts - but it's usually the customers, n…
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5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123
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Send us a text The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions. Ready to invest in your healt…
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#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi
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💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut…
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Today we’re diving into a hot topic I’ve been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you’re working out at home? I’m going to walk you through: What they’re good for How to use them When they’re actually helpful Just keep in mind that …
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Live With Intention & Level Up: 6 Core Values To Guide You In Life, Business, Relationships, & Parenthood
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#872: Join Michael Bosstick as he sits down to share six core values designed to help lead you with intention, parent with purpose, & create a more meaningful life. These values – kindness, integrity, personal accountability, discipline, resourcefulness, & independence – serve as a foundation for a grounded & resilient mindset. In this episode, Mic…
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Episode #23 Hollywood Reacts To Police Critical Incidents Caught On Body Cam!
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Feel free to contact us, we would love to hear what you think about the show! Welcome to Hanging In The Hideout! In this episode, your host, Hollywood, gives you raw responses to three Police body worn camera videos. The videos were not viewed prior to recording in order to provide natural police mentality thoughts and critiquing as events unfold. …
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#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster
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What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can op…
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Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
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Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at…
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In this episode, I sit down with my little brother Bij for one of the most vulnerable, hilarious, and healing conversations I’ve had on this podcast. We talk about: -What it was like when Bij ended up in a relationship with someone I had been sleeping with— and the rupture that created between us -A real, tender conversation about early childhood t…
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Oasis Reunion, Harry Styles’ Sex Toys and Successional Planting
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Jo and Zoe cover the emotional return of Oasis at Wembley, tales from Latitude Festival, and Harry Styles’ new Pleasing product. There’s also expert advice from gardening guru Jamie Butterworth on successional planting for late summer colour. Got something to ask Jo and Zoe? Or a tip to share? Get in touch! ⸻ GET IN TOUCH 📧 Email us: questions@digi…
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Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
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If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, …
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Made the unexpected owners of a genetically modified tiger, Anna Konda and her assistant, Dr. Trinity Perez, try desperately to train the beast - with limited success. Transcript CONTENT WARNINGS: …None. Wait, what!? Not even swearing!? God, is this even Killjam? This is weird. Don’t expect this again. KILLJAM XXX is created by Addison Peacock and …
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Four Words That Are Keeping You Stuck in Your Period Problems | Ep. 122
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Send us a text We explore the psychological trap of believing "I've tried everything" and how this mindset prevents many women from finding solutions to their hormone health issues. The 100-day follicle development cycle means many women don't give interventions enough time to work before abandoning them. • Taking a step back to look at your health…
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#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi
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In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben sh…
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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops
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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…
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198: Perfumes that attract humans vs. perfumes that attract bugs
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The Venn diagram of perfumes "for sex" (which let's be real, is all of them) and perfumes that attract bugs might be a near-circle. However, there are certain fragrances and fragranced products that could be handy on your next camping trip if you want to avoid attracting either. Also in this ep: A listener question about the smell of summer Sable i…
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Send us a text Living in alignment with nature is the original biohack—one that supports deep healing, nervous system regulation, and lasting vitality without the need for expensive technology. In this episode, I share what it takes to consciously design a lifestyle where nature does the work modern gadgets try to replicate. We explore: • How sunli…
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Unrelenting standards, high expectations and a fierce, reprimanding inner critic. Perfectionism is often celebrated, but striving for flawlessness comes at a cost. There’s lots of ways we, as women feel pressure to be perfect: be the perfect partner, the perfect mother, have the perfect body. But, of course, perfectionism is always out of reach. So…
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#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia
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What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunde…
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5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy
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Hey beautiful human, today we’re talking about something I think a lot of women are feeling right now, even if they haven’t quite put it into words yet: mindful movement. I want to explore what it can actually look like when we apply it to fitness. And why softness doesn’t mean weakness—and how honoring your body doesn’t mean giving up on your goal…
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Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
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Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years inve…
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From Life in Prison To Purpose: How To Rise From Rock Bottom & Rewrite Your Story Ft. Damon West
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#871: Join us as we sit down with Damon West – bestselling author, college professor, & one of America’s most sought-after motivational speakers, whose powerful story of transformation & resilience inspires audiences around the world. As a former college quarterback turned crime boss, Damon now uses his M.S. in Criminal Justice & his personal exper…
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Ep. 234 Healing Takes Longer Than You Think — And That’s Okay
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You’ve been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn’t budged. Sound familiar? That’s not failure. That’s normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You’ll hear why quick fixes and crash diets set you u…
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Windproof Pants, Apple-Catchers and Why Grief Sometimes Blooms
27:43
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Scaly legs, eye bags, and wind-absorbing underwear - nothing’s off-limits in this Q&A edition of Dig It. Jo and Zoe also get honest about motherhood, identity and how planting something beautiful can keep a memory alive. Got something to ask Jo and Zoe? Or a tip to share? Get in touch! GET IN TOUCH 📧 Email us: [email protected] 📱 Text us: 07…
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The Killer Food Culture That’s Controlling Your Health
1:33:13
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It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often o…
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The Cumulative Effect of Your Daily Food Habits
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We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits. F…
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Episode 197 - From Skinny to Sick - The Dark Side of Ozempic
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In this episode Paul talks passionately about his position on the use of Ozempic when it comes to weightloss and details some of the significantly negative side effects from use of this drug....Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Gly…
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#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi
19:20
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In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap pl…
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#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
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18:14
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Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oat…
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[S2 E3] Walking as a Rite of Passage
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At age 30, I set out on foot and walked over 220 miles from Fort Collins to Pueblo, Colorado. For two weeks, I moved through landscapes, grief, longing, and memory — and in doing so, I crossed a threshold into a deeper experience of manhood. In this episode, I reflect on that pilgrimage as my first true rite of passage. I speak about the profound m…
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913. Andy & DJ CTI: Florida Judge Denies DOJ Request To Unseal Epstein Grand Jury Transcripts, Macron's File Defamation Suit Against Candace Owens & Gazans Dying of Starvation
1:28:56
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On today's episode, Andy & DJ discuss the latest on the Trump administration, including the Florida Judge denying DOJ's request to unseal the Epstein Grand Jury transcripts, Macron filing a defamation suit against Candace Owens over Brigitte's transgender claims, and Gazans dying of starvation.
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If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
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Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Ja…
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#421 The Science of Belief After Breast Cancer - Rewiring Your Brain For Health And Happiness
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Can your thoughts really change your health? In this episode, we explore how belief—both positive and negative—impacts the healing process after breast cancer. Learn what neuroscience, psychology, and real-life coaching reveal about the nocebo effect, the power of belief, and how to gently shift your thinking to support long-term wellness. 💡 In thi…
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How To Boost Cellular Energy, Heal Your Nervous System, & Restore Mind-Body-Spirit Balance With Sound Frequency
1:04:52
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#870: Join us as we sit down with Henry Penix & Laura Widney – the founders of SOAAK. The interconnection of the mind, body, & spirit isn’t just a concept – it’s a powerful key to understanding how our emotional, mental, & physical states continuously shape one another. Known for their innovative work in sound frequency therapy & holistic wellness,…
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291. Replay: Common Weight Loss Myths Debunked
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There’s no shortage of advice out there about how to lose weight. Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on. But how much of this advice actually works? And more importantly, how much of it works long term, especially for runners? In this episode of the podcast, I’m digging int…
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Fire at The Beverly Hills Supper Club (Update)
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It's been five years since Cautionary Tales ran a mini-series about the Covid-19 pandemic, exploring the lessons we were learning in real time as the crisis unfolded. 'Fire at The Beverly Hills Supper Club' tells the story of a deadly blaze in a Cincinnati hotel and Tim's own experience reacting to new information about the virus. After the episode…
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[Mini] 6 Ways Your Body Makes You Think You Lack Willpower | Ep. 121
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Send us a text Our bodies often send signals that we misinterpret as a lack of discipline or willpower, when in fact they are important communications about hormonal needs and imbalances. In this episode, learn about what sugar cravings, desire to "overeat," a need to hit the snooze button, and doomscrolling could be telling you about your hormones…
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#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi
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In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it su…
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How to Respond When People Question Your Fitness Journey
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Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you. We’re diving into a mindset shift that’s helped me so much, especially when people don’t get why I pack my meals, prioritize my workouts, or count my macros. It’s based o…
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How To Build A Disruptive Brand: Mimi Evarts On Creative Strategy, Brand Evolution, & Crafting A Timeless Aesthetic
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#869: Join Lauryn Bosstick as she sits down with Mimi Evarts – Director of Branding at The Skinny Confidential & the behind-the-scenes force who’s been part of every chapter. From the early blog days to launching the product line, podcast, & everything in between – Mimi has played a major role in building the brand. In this episode, Lauryn & Mimi u…
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The Cleveland Show Whiffs a Potentially Great Bi Episode
1:27:47
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“Terry Unmarried” (February 20, 2011) The second season of the Family Guy spinoff makes the surprising decision to have Terry, Cleveland’s womanizing coworker buddy, come out as not straight. And while that’s good, it’s sort of weird how no one ever suggests that he might be bisexual. This retcon underscores problems with bi representation in media…
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EP#22-So You Want To Be A Cop And Hollywood's Top 3
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Feel free to contact us, we would love to hear what you think about the show! Welcome to Hangin In The Hideout! In this episode, Hollywood skims over the surface of the hiring process of becoming a police officer. Hollywood also discusses his top 3 laws few follow and some annoyances in his life...... Think positive, you can do it! Thank you for li…
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