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5 Questions to Ask Yourself When Nothing Seems to Work | Ep. 123
Manage episode 497614379 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The thought "I've already tried everything" is likely holding you back from seeing real progress with your hormone and gut health. By examining five foundational questions, you can refresh your perspective and identify what's actually preventing healing rather than continuing to apply band-aid solutions.
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Chapters
1. Introduction: The "I've Tried Everything" Mindset (00:00:00)
2. Question 1: Assessing Your Stress Load (00:02:13)
3. Question 2: Exploring Root Causes (00:03:27)
4. Question 3: Effective Lab Testing (00:04:51)
5. Question 4: Commitment to Interventions (00:06:42)
6. Question 5: Identity and Mindset Shifts (00:07:59)
7. Closing: One-on-One Coaching Opportunity (00:10:10)
129 episodes
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