291. Replay: Common Weight Loss Myths Debunked

Running Lean

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15d ago 33:02

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There’s no shortage of advice out there about how to lose weight.

Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on.

But how much of this advice actually works?

And more importantly, how much of it works long term, especially for runners?

In this episode of the podcast, I’m digging into some of the most common—and most misunderstood—ideas around weight loss.

We’re talking about what’s true, what’s total BS, and how to take a more realistic, sustainable approach to getting leaner and stronger.

So if you’ve ever felt confused or frustrated trying to figure out the “right” way to lose weight, you are definitely not alone.

This is Episode 291: Common Weight Loss Myths Debunked, and my goal is to help you see through the hype so you can finally start making real progress.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

Get lean and strong without burning yourself out
Become fat-adapted so you burn more fat (even at rest)
Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

Why “run more, eat less” is actually sabotaging your results
The one thing most runners skip when trying to lose weight
How to fuel smart for fat loss and endurance
The mindset shifts that make your progress stick
And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now

The post 291. Replay: Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.

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