Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Body Image Healing Podcasts
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Embark on a transformative journey of holistic health coaching and spiritual guidance with me. I offer compassionate support for women navigating emotional eating and body image challenges, blending Reiki healing, conventional treatments, and insights from my book, Discovery is Recovery. Enjoy the 1-hour consultation for $5 and explore my offerings at linktr.ee/winblb2, or reach out via [email protected] for healing, empowerment, and spiritual connection.
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Where mind, body and soul meet in therapy infused conversations. A space where nervous system wisdom intertwines with soulful self discovery, exploring the deep connection between our inner and outer worlds. Soul speaks to your emotions, identity and spirituality. Soma from the Greek word for “body” honours your physical experience: movement, sensations, the nervous system and embodied healing. Come exactly as you are. This is therapy for the soul.
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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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Pushing Flames is a raw and real podcast about burning through what weighs us down — physically, mentally, and emotionally. Join host Nathan Fletcher, a man on a mission to lose weight, heal from life’s heavy moments, and build his small candle business (The Flame Collection) from the ground up.Through honest solo episodes and real-talk reflections, Nathan shares the highs, lows, and lessons of trying to rebuild yourself while chasing purpose. This isn’t about perfection — it’s about pushing ...
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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Welcome to the Once Upon a Binge podcast, where we dive into meaningful conversations about binge eating recovery, overcoming perfectionism, and healing body image. Has the pressure of beauty standards left you feeling inadequate and insecure? Are you fed up of waking up to obsessive food thoughts and falling asleep to promises of starting anew the next day? Do you find yourself stuck in the binge-eating cycle, desperate to break free? You don’t have to navigate this alone. Join your hosts, ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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It’s time to expose Hollywood. Child stardom is a unique cultural phenomenon with a notoriously dark shadow. Precocious young talents skyrocket to success only to repeat horror stories of addiction, decimated fortunes, and suicide. What is behind the toddler-to-train wreck pipeline? Why hasn’t it stopped? How are you connected to it at home? Host Alyson Stoner reveals intimate firsthand accounts alongside comprehensive expertise & action plans to change entertainment and inspire your own lif ...
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Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate sel ...
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
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Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity. I’m your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn’t just a podcast—it’s a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, ev ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freed ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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This Stays Between Us is more than just a podcast; it is a quiet revolution. It is a mic being passed to the girl sitting at the back. A gentle uproar against the systems that told us our worth as women lies in silence, in stillness, in being small. Here, I gather the stories that live in the corners — unspoken, untold, tucked beneath generations of “what will people say?” Through intimate monologues, cultural reckoning, and gentle faith reflections, I invite you to remember the girl you wer ...
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - [email protected] FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet
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The Let There Be Art Podcast is hosted by award winning husband & wife creator duo, Devin Mykel & Jade Novah. LTBA’s mission is to spark curiosity and challenge the status quo while teaching and inspiring their community to build sustainable careers as independent creators from a holistic perspective. The LTBA Podcast features exclusive interviews from successful independent artists, songwriters, entrepreneurs, actors, film makers, executives, and thought leaders about their unique journeys ...
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The Shaun Tabatt Show is an interview-based program connecting you with with thought leaders from across the globe, digging into important topics like creativity, personal development, marketing, health, spirituality, and so much more.
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Monica Rojas|| Faith based Trainer|| Boxing Trainer|| Founder of Boxfit Queens
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Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, ext ...
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Life On Pause is a podcast for and by young adults living with cancer. Each month, young adult cancer patients from Penn State Health share honestly about their cancer diagnosis, treatment and life afterwards. As cancer causes the group to reflect on issues both large and small, surprisingly relatable stories and themes emerge. From relationships to body functions, nothing is off the table.
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Strong. Confident. His. | Christian Fitness, Health and Motivation for Women
Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
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The Go-To Podcast for Christian Women Who Want to Get Fit, Glorify God in Their Health, & Get Motivated! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of diet ...
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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Are you tired of quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to Beyond Medicine: Humanized Care for Women of Influence, where we go deeper than surface-level solutions. I’m Dr. Maria, a functional integrative physician specializing in women’s health, metabolic dysfunction, and hormone balance. I founded Salud Revisited an innovative health and wellness offering for women in Texas, Colorado, Arizona, and Washington. Here, w ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23]
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While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…
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#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises
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Let’s lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now? In this episode, we’re digging into…
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Weight Watchers: Points, Perfection, Punishment & Unlearning It All
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For decades, Weight Watchers was more than just a diet, it was a cultural institution. A meeting, a mindset, a “lifestyle” disguised as empowerment. But what happens when we look underneath the success stories and start asking harder questions? In this episode, I take you back to the beginning of Weight Watchers and walk you through how it shaped o…
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Finding the Right Therapist or Practitioner for You
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Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be a confusing or even daunting process. This episode of You Make Sense was created as a trauma-inform…
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Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD
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Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports. I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the w…
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10 REAL TALK & REAL TOOLS: Eating Disorder Recovery Q&A
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TEXT BITE BY BITE In this special off-the-cuff episode, Kait is joined by two incredible guests for a raw, unscripted conversation fueled by your questions and shared experiences from your Instagram responses. Today I have with me Merrit, a recovered eating disorder coach based in Chicago, IL and Amy from the podcast The Eating Disorder Diaries. We…
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Welcome back to another episode of Pushing Flames. This week was one of those stretches that tested me it felt long, I was exhausted, the scale barely moved, and my workouts were weak. Normally, that combination would leave me frustrated and stuck. But instead of quitting, I learned something new about how the body works, and it completely shifted …
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Healing Transformative Art - Season 2. Eps #3
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Heather Eck is an abstract intuitive artist and spiritual guide who brings a unique fusion of color and consciousness to her work. With a background deeply rooted in the study of energy, chakras, and color meaning, Heather’s art serves as a portal to spiritual healing and self-discovery. Her journey from a corporate career to a full-time artist was…
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Femininity Means Making Everyone Likes You Always And If They Don't You're a Hag
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keywords guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism summary In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhoo…
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"What If I'm Just Uncomfortable Being Fat?" with Edie Stark, and Sharon Maxwell
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com This might be my favorite conversation we’ve had on this podcast. It's a conversation I had with Edie Stark (an ED therapist) and Sharon Maxwell (a fat activist and weight-inclusive consultant), and we’re answering a very important – very hard – listener…
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Food Permission: What’s Misunderstood & Where We Get Stuck with Sarah Dosanjh - Once Upon a Binge Podcast - Episode 18
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In this episode, we're joined by the wonderful Sarah Dosanjh, also known as The Binge Eating Therapist, to dive deep into the tricky world of food permission. We share our honest experiences about: - What giving ourselves permission to eat really looked like - What felt restrictive, even when it seemed “permissive” - What actually helped in our ind…
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Listen to This if You have No Desire to Exercise - Feeling Unmotivated? How to Stay Motivated to Work Out
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Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But mo…
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Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)
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Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But..…
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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
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In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
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Herbal Secrets to HEAL Your Body FAST!
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“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-filled world. As someone who's personally navigated the challenges of mold illness and autoimmune symptoms, I wa…
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70. Reclaiming the Black Body: Understanding Eating Imbalances and Healing for Black Folks with Alishia McCullough, LCMHC
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Episode 70 of Body Justice is truly a gift of wisdom from my dear friend and colleague, Alishia McCullough. In this episode we talk about some of the core concepts from her book, Reclaiming the Black Body. In this episode we explore: How EDs show up for Black girls/women Shifting terminology from Eating Disorders to Eating Imbalances Adultification…
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Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo*** - The Science of Self
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Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention See the full conversation at https://youtu.be/S8-vJTRqQHw In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the …
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Day 5: Reignite Your Radiance: I Found My My Sparkle in Sisterhood
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On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts. Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can g…
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Links & Resources: Start the Confidence Cure Audio Series – free somatic style healing for reclaiming self-worth Take the StyleDNA Quiz – discover your style archetype + shadow Learn more at trishtaylor.co
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🤯 **Unlock Your Mind's Potential: Riddles That Will BLOW YOUR MIND! (Learn To Think Using Riddles by Patrick King)**
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00:01:16 Chapter 2. Situational Riddles 00:02:23 The Man in the Bar 00:06:14 Death in a Field 00:10:10 An Unusual Birth 00:13:49 Adam and Eve 00:16:44 A Woman Shoots her Husband 00:23:06 Takeaway Learn to Think Using Riddles, Brain Teasers, and Wordplay: Develop a Quick Wit, Think More Creatively and Cleverly, and Train your Problem-Solving instinc…
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Ep. 249 End Emotional Outsourcing: How to Reclaim Your Safety, Worth & Belonging With Beatriz Victoria Albina
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In this powerful and heartfelt conversation, Dr. Cristina Castagnini welcomes back Beatriz (Béa) Victoria Albina, NP, MPH, SEP—nurse practitioner, somatic life coach, and host of the Feminist Wellness Podcast. Béa returns to discuss her upcoming book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing H…
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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
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In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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Semi-Well-Adjusted Despite Literally Everything - Exclusive Excerpt
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Hear an exclusive audio excerpt from Alyson Stoner’s new book Semi-Well-Adjusted Despite Literally Everything. Available wherever books, ebooks, and audiobooks are sold. For more details and to purchase, follow this link: https://bit.ly/45a7TLH Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Day 4: Reignite Your Radiance: I Found My Sparkle in Italy
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On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak. At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where…
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(#48) From stress to self-connection: Nervous system regulation with Meg Linton
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Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness. I…
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8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
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I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing. Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, un…
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Day 1: Reignite Your Radiance: From Invisible to Radiant: My Story Begins
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“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.” “I want to take you back to when I was growing up. I was raised in a harsh household, an…
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Best of: Why I was numb and how I learned to feel again | Solo episode
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This is one of my favorite solo episodes, and I wanted to bring it back for anyone who missed it the first time—or anyone who needs a reminder that feeling disconnected or “numb” is often a sign of a nervous system doing its best to protect you. In this episode, I share a bit of my own story of living for years feeling flat and disconnected, why th…
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From 'If Only' To New Possibilities - Season 2. Eps #2
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About Brenda McGregor I’m a transformational empowerment coach based in Maryland, passionate about supporting people to create meaningful, joy-filled lives. My coaching style is grounded in love, integrity, and transformation—helping people reclaim their dreams and take bold, empowered action. With over 30 years in the hospitality industry as an HR…
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17. The Truth About Feminine Energy That No One Is Teaching
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There's something I need to tell you about why rest still doesn't feel safe, even after all the self-development work you've done. When you're pushing and performing, that's your inner masculine energy being frantic and lost. The solution isn't simply to relax. It isn't another productivity system or longer morning routine. The problem runs deeper …
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Episode 10:\\ Fruitful Fitness Series : Are you operating out of self-control or self-will?
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Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete…
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273. The Faith and Fitness Plan You’ve Been Missing
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✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first health plan that brings real freedom and consistency. In this episode, I’m sharing the faith-first…
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This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵 If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the…
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YouTube Discovery to Major Label Success & Independence ft. Dondria | Let There Be Art Podcast Ep 15
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From uploading singing videos on YouTube as Phatfffat to being discovered by Jermaine Dupri, signed to So So Def/Island Def Jam, and topping the R&B charts with “You’re the One”, Dondria’s story is one of resilience, reinvention, and staying authentic. In this episode of Let There Be Art, we talk about: Being one of the first R&B artists discovered…
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#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta
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I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking of food as good/bad, and I approached my eating with restriction being my strategy for health. It wasn't until I flipped things around and started practicing "nutrition by a…
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The Eating Cycle That Keeps You Stuck (And How to Break It)
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You skip the snacks, say no to the bagel, eat clean all day. Then 8pm hits and you're in the pantry again. It feels automatic. Shame kicks in before the day even ends and you promise yourself tomorrow will be different. In this episode, I’m unpacking why this pattern is not about willpower, and why you are not broken. We’ll explore the powerful bio…
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When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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9 - PERFECTIONISM, CONTROL, AND ANXIOUS ATTACHMENT: Unpacking Their Role in Eating Disorder Recovery
1:05:44
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TEXT BITE BY BITE Why do perfectionism and the need for control show up so often in eating disorders — and how do they connect to the way we attach in relationships? In this candid conversation, Kait and Morgan explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery. We talk about how perfectionism ca…
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You Suck at Your Job, Actually You Probably Don't but it Makes a Lot of Sense that You Think You Do Because Shame in the WorkPlace is Rampant
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In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial…
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Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN
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In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless." Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often making women particularly vulnerabl…
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EP.8 Building Habits, Building Me | Pushing Flames
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This week was all about the mental game. From sleepless nights and wrestling with blood sugars to figuring out rest days and gym struggles, I had to remind myself that progress isn’t always linear but it’s still happening. I talk about hitting my lowest weight yet, why weighing in every day actually helps me understand my body, and how even setback…
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Day 3: Filling My Own Cup: Joy, Self-Care & Divine Radiance
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Welcome back to Reignite Your Radiance™. On Day 1, I shared about growing up in a harsh household and finding escape through clothes. On Day 2, I opened up about early marriage, kids, losing myself, and how choosing to have a tummy tuck gave me back confidence in my body. Today, I want to take you into another chapter: life after my second divorce.…
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126. Why You Need a Somatic Approach to Healing Your Relationship with Food
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You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back. That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key. By listening to this episode, you’ll lear…
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Fit for TV: How The Biggest Loser Broke Us — and How We Heal
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In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used sham…
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From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS*** - The Science of Self
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Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast See the full conversation at https://youtu.be/9Eva0A2oKRI In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to …
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Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)
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Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh…
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Day 2: Reignite Your Radiance: Losing My Sparkle: Motherhood, Marriage & Reclaiming Myself
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Welcome back to the Reignite Your Radiance™ series. Yesterday, I shared how my love of clothes started as a little girl growing up in a harsh household where I never felt good enough. Today, I’m opening up about another chapter of my life—my early marriage, becoming a mom, and how, in the process, I completely lost my style… and my sparkle.” “When …
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The Single Most Important Social Skill You Need Now
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00:03:33 A 2009 paper by Aram and Aviram 00:04:11 A 2014 Journal of Applied Social Psychology article by Capozza 00:09:38 Tip 1: Choose Your Fiction Wisely 00:11:10 Tip 2: Sample Widely 00:12:52 Tip 3: Read ACTIVELY 00:15:39 Tip 4: Be Discerning Train Your Empathy: How to Cultivate the Single Most Important Relationship Skill By: Patrick King Hear …
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