#200: The Cost Of Intuitive Eating: Facing Life Without Diet Promises Rebuilding Trust With Your Body podcast

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#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises

1d ago 28:55

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Let’s lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now?

In this episode, we’re digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain’t all sunshine and rainbows.)

We’re also going to talk through how to navigate this “messy middle” where you know in your heart that dieting isn’t the answer, but you also don’t feel convinced about intuitive eating either.

Episode Highlights

#1 - The things you give up when you give up dieting. There are some very real costs to letting go of dieting…but some of them aren’t true.

#2 - 4 things you think you can’t have or do with intuitive eating, but you absolutely can.

#3 - How to navigate the messy middle where you know that dieting doesn't work, but you’re still not totally convinced that intuitive eating is working for you either.

Today’s Wellness Woo is Garson Therapy

Resources Mentioned

- Grab your FREE spot inside the Navigating the Balancing Act Masterclass!

- Join my Facebook group Intuitive Eating Made Easy

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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203 episodes

#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating