Best BFRB Podcasts (2026)

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93: Plan How You'll Heal From Chronic Skin Picking in 2026 (Science Based) 27:43

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14h ago27:43

27:43

Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st. I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your li…

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92: 3 Ways to Help a Loved One With Chronic Skin Picking or Hair Pulling 12:18

7d ago12:18

12:18

Trying to get them to “just stop” isn’t working. In fact, it’s probably making things worse. There is a right way and a wrong way to support someone with a chronic body-focused repetitive behaviour (BFRB). Unfortunately, there isn’t much information out there explaining what the right way actually is. That’s why I created this episode. It’s short, …

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91: This is Why You Chronically Pick, Pull, & Bite 18:11

14d ago18:11

18:11

It's not because of genetics, or because you lack willpower, or because you're just a malfunctioning human being. It's because you didn't learn this one vital skill. This skill lies at the core of why you pick, pull, & bite and learning it is the most powerful and effective path to healing you can take. Listen in to find out what this skill is, why…

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90: The Habit That Drains Your Joy 17:20

21d ago17:20

17:20

You'll be surprised how this is also making you pick, pull, and bite at your body... Somewhere between childhood and adulthood, we lost that zest for life. Rather than waking up looking forward to the day, we wake up not wanting to get out of bed, dreading what the day might bring, or feeling an underlying sense of urgency, like we're already behin…

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The ADHD Stuck Cycle: What Keeps You Looping and What Actually Shifts It 30:54

25d ago30:54

30:54

You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the nervous system first, and how that shapes everything from motivation to avoidance to why that one corner has been haunting you for months. In this episode, I…

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89: A hidden behaviour that's keeping you stuck in picking & pulling 18:22

29d ago18:22

18:22

When you STOP venting, you'll take huge steps towards accessing freedom from chronic skin picking and hair pulling. And when I say "venting", I mean the cathartic act of complaining or offloading about your problems onto a loving and listening ear. We've all done it/do it. Don't even try to deny it! I struggled with chronic skin picking for 15 year…

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Curiosity Over Perfection: Navigating ADHD with Behavior Insight 39:57

1M ago39:57

39:57

In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and…

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88: You could be missing this vital piece to inner freedom 19:15

1M ago19:15

19:15

Skin picking, hair pulling, and nail biting won't stop without this vital piece. I've spoken to hundreds of people like you in this community, and they all want the same thing: relief, a break, the space to be themselves without this behaviour constantly getting in their way, like a shackle around their legs or a thorn in their side. What I've noti…

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Living Two Truths: Gratitude and Change in an ADHD Life 30:38

1M ago30:38

30:38

In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me. If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much…

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Cringe Goals and Tiny Wins: Reframing Progress with ADHD 26:48

2M ago26:48

26:48

In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and comp…

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87: Is It Truly Possible To Be Free From Picking & Pulling? 15:25

1M ago15:25

15:25

Are you making this big mistake too? "When I stop picking, I'll be free, I'll be able to relax and just be." Yes, finding freedom from skin picking and hair pulling will have a drastically positive impact on your life, BUT what most people describe as freedom is usually not based in reality and is actually keeping them stuck. So is it truly possibl…

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86: How to Beat PMS & Menopause with Strength Training | Vanessa Kerr 58:39

2M ago58:39

58:39

If you’ve been feeling moody, foggy, or struggling with PMS or menopause symptoms, this episode is going to shift the way you see your body. My guest, Vanessa Kerr, is one of Australia’s most respected strength coaches and the owner of Hills Barbell Club. She’s also the NSW Head Coach for the High Performance Team and a team coach for the Australia…

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Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD) 30:21

2M ago30:21

30:21

In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who y…

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85: "Just Stopping" Doesn't Work... Here's What Does 22:35

2M ago22:35

22:35

Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away see…

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Letting Go with Love: Grief, Keepsakes, and Tiny-Home Dreams with Carolyn 41:37

2M ago41:37

41:37

Megs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with…

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84: Why You Pick More in the Evenings & What to Do About It 23:26

2M ago23:26

23:26

Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more ground…

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Make a Full Decision: The ADHD Cure for Clutter and Overwhelm 29:38

2M ago29:38

29:38

In this solo episode, Megs dives into one of the most common habits that keeps ADHDers stuck in clutter and chaos: delayed decisions. From piles of unopened mail to half-finished laundry and unmade choices about what stays or goes, every postponed decision adds up. Megs breaks down her simple, three-step framework for making a full decision—one ite…

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83: Why Confident Women Still Struggle to Speak Up | Harriet Bratt 1:20:15

2M ago1:20:15

1:20:15

Many strong, driven, and high-achieving women still find themselves holding back, worried about coming across as rude, arrogant, or “too much.” In this conversation with Harriet Bratt, international speaker, trainer, Firewalk Guide, & global best-selling Co-Author, we explore why high-achieving women often silence themselves and how to reconnect wi…

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It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope 51:43

3M ago51:43

51:43

Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (…

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82: How to Use Somatics to Heal Your BFRB 26:48

3M ago26:48

26:48

If “just stop picking” hasn’t worked, this episode reveals why and what actually does. I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust. What…

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ADHD, Perfectionism, and Clutter: 8 Things I Wish My Friends and Family Understood 41:03

3M ago41:03

41:03

In this episode of Organizing an ADHD Brain, host Megs Crawford shares eight powerful truths about the ADHD brain. From being mislabeled as “lazy” to struggling with perfectionism, overcommitting, and the exhaustion of masking as “organized” at work, Megs continues exploring the “messy middle” of ADHD and organization by breaking down what she wish…

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81: The #1 Mistake Growth-Minded Partners Make That’s Sabotaging Their Relationship | Adam Hudson 1:00:36

3M ago1:00:36

1:00:36

When you’re passionate about personal growth, it can feel frustrating if your partner isn’t on the same page. Many growth-minded people unknowingly make a mistake that actually pushes their partner away, sabotaging the very connection they want to build. In this powerful conversation with women’s empowerment coach Adam Hudson, we explore what happe…

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Half-A$$ing Is Better Than No-A$$ing: ADHD and the Art of Progress 50:31

3M ago50:31

50:31

Motivation fades, life gets chaotic, but the messy middle doesn’t have to stop your progress. Russ Jones is back for the third time, making him the very first three-peat guest on the podcast—and for good reason. As an ADHD coach, Russ knows what it takes to keep moving forward even when you’re stuck in the messy middle. In this episode, Megs and Ru…

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80: Everything You’ve Been Told About the Ego Is Wrong 28:17

3M ago28:17

28:17

We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse? In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspectiv…

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Organizing with ADHD: Finding Your Why and Building New Systems 31:41

3M ago31:41

31:41

In this episode of Organizing an ADHD Brain, Megs Crawford kicks off Season 3 with a deeply personal look at “the messy middle” of change. She shares her family’s recent move from Colorado to the East Coast, emphasizing the challenges of living without familiar systems and the lessons learned from navigating discomfort while building a new life. Me…

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79: The 3 Ingredients Every Relationship Needs (Beyond Just Love) | Adam Hudson 1:19:28

3M ago1:19:28

1:19:28

Love might light the spark, but it won’t keep the fire burning. In this episode, coach Adam Hudson breaks down the three core ingredients that make love last and shows how to navigate the messy middle between the honeymoon phase and real life. You’ll learn: The 3 essentials beyond love: attraction, real compatibility, and shared values/life goals H…

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Season 3: Navigating the Messy Middle, Finding Clarity in the Chaos 5:23

3M ago5:23

5:23

Welcome to Season 3 of Organizing an ADHD Brain with professional organizer coach Megs Crawford. This season, Megs dives into the “messy middle” of change by sharing real-life stories, strategies, and encouragement to help you navigate the challenges of living with ADHD by giving yourself grace, and discovering your own version of organized living.…

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78: Why the World Feels So Divided - The Real Reason We’ve Lost Compassion 28:01

4M ago28:01

28:01

This episode is inspired by recent, saddening events. We live in a world that pushes us toward black-and-white thinking, good or bad, right or wrong, us versus them. But if you want to have a real impact, it starts with something most of us resist: keeping your heart open in the moments you most want to close it. In this episode, I share openly abo…

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77: From Burnout to Alignment - Emotional Intelligence for High Achievers | Zerina Derveni 1:24:04

4M ago1:24:04

1:24:04

High-achieving women are used to getting results, climbing ladders, and mastering challenges, but even with all the success, many secretly feel unfulfilled. Why? Because results alone can’t fill the deeper need for meaning, alignment, and authenticity. In this powerful conversation with life coach and self-discovery expert Zerina, we explore what’s…

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ADHD-Friendly Recycling & Decluttering Guide 33:01

4M ago33:01

33:01

Support the show by getting the Download for today's episode or the Daily TO-DO list planner on Megs' website here: Organizing an ADHD Brain Shop In this episode of 'Organizing an ADHD Brain,' the host discusses the common theme of letting go and provides guidance on how to declutter household items effectively. Emphasizing the importance of small,…

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76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley 1:40:55

4M ago1:40:55

1:40:55

We’ve all been told to “change our mindset,” but Blair Dunkley makes a strong case for why mindset doesn’t actually work in today’s world and what to focus on instead. Blair has spent decades researching behaviour and creating mind models: practical, flexible tools that help people move forward, stop self-sabotage, and build resilience in the face …

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Why You Can’t Do It All: ADHD, Time Blindness, and Letting Things Go 38:15

4M ago38:15

38:15

Megs discusses the importance of letting go, prioritizing tasks, and understanding the concept of time blindness. Using relatable analogies like an overloaded internet browser and a cluttered garden, she provides actionable advice to help you declutter both your mind and physical space. Megs emphasizes that by saying no to less important tasks, you…

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75: Turning Self-Care from a Chore into Something You Crave 32:06

4M ago32:06

32:06

If you’ve ever told yourself you’ll “do better with self-care” only to watch it slide the moment life gets stressful, you’re not alone. Most high-achieving women know self-care is important, yet it often feels like one more task on the never-ending to-do list! In this episode, I share why that happens, the deeper beliefs behind it, and how to refra…

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Buying Bins Won’t Solve ADHD Clutter: Here’s What Will 27:10

4M ago27:10

27:10

Buying Bins Won’t Solve ADHD Clutter: Here’s What Will If you have lots of stuffed animals, Megs always recommends this stuffed animal bean bag ---> Bean Bag Storage

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74: Use Breathwork to Release Emotional Baggage & Feel Grounded | Karen Theimer 1:03:40

4M ago1:03:40

1:03:40

In this episode, I sit down with breathwork facilitator and massage therapist Karen Theimer for a deep, grounded conversation about the power of the breath to release stored emotions, regulate the nervous system, and reconnect you to yourself. Karen shares how breathwork can help you process what you’ve been carrying, sometimes for years or even ge…

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Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering 31:30

5M ago31:30

31:30

Article Referenced in the show: Object Permanence In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle…

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73: Reclaiming Life after Decades with Skin Picking | Melissa’s Story 1:05:27

5M ago1:05:27

1:05:27

In this episode, I sit down with Melissa, one of my clients in my program STRENGTH, whose journey is such a powerful example of what’s possible when you approach healing with self-kindness and curiosity. She shares how she went from self-criticism and perfectionism to cultivating compassion, celebrating her progress, and finding freedom from the sh…

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Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance 47:42

5M ago47:42

47:42

Get Jenna's Free Guide: https://www.adhdwithjennafree.com/adhdguide Follow Jenna on Instagram HERE: @ADHDwithJENNAFREE Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points …

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72: Friendship as an Adult - Why It’s Hard & How to Make It Easy | Adam Hudson 1:16:15

5M ago1:16:15

1:16:15

Making new friends as an adult can feel confusing, awkward, or even impossible, but it doesn’t have to be. In this episode, Adam Hudson returns to break down why adult friendship feels so hard, how your past experiences shape your current relationships, and what to do about it starting today. If you’ve ever felt stuck in surface-level connections o…

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From Struggle to Strategy: A Financial Therapist on ADHD, Money, and Rewriting the Narrative 38:28

5M ago38:28

38:28

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial education, Lindsey helps you live your dream life! Instagram: FinancialTherapistLindsay Financial Self Care Blog: https://fi…

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71: What's the Point of Personal Development Anyway? 26:27

5M ago26:27

26:27

If you’ve ever found yourself wondering, “Why am I still not there yet?” or “How much more work do I need to do?”, this episode is for you. I’m unpacking a pattern I see in myself and in so many others who are on a growth journey: doing all the inner work, yet still feeling like it’s not enough. In this episode, I offer a perspective shift that mig…

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What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life 51:33

5M ago51:33

51:33

An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults give themselves …

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70: Are You Really an Empath - or Is It Something Else? 30:25

5M ago30:25

30:25

If you’ve ever described yourself as an empath, this is for you. I’m diving into a conversation I’ve wanted to have for a long time. One that’s honest, direct, and grounded in love. Because what if the thing we often call empathy… isn’t actually empathy at all? In this episode, we talk about: Why what you’re feeling might actually be a trauma respo…

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Organizing an ADHD Move: Organizing Chaos with Megs 22:21

6M ago22:21

22:21

Asking "where I would go to look for it if I were trying to find it?" from the brilliant Dana K White's Decluttering at the Speed of Life Megs met the owner of Scanlily at an organizing conference and the owner/inventor & his wife are incredible. Get The QR code APP here In this episode of 'Organizing an ADHD Brain,' our host shares personal experi…

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69: Parenthood, Personal Power & the Myth of the Perfect Self - A Raw Conversation with Matt Lavars 1:17:45

6M ago1:17:45

1:17:45

What does it really take to break generational cycles, build emotional resilience, and feel at home in yourself? In this powerful and refreshingly honest conversation, I sit down with one of Australia’s most trusted coaching mentors, Matt Lavars, to talk about the often-ignored depths of healing, parenting, and personal responsibility. Whether you'…

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68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work 26:54

6M ago26:54

26:54

If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards. We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything. Inside this episode: T…

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ADHD and Depression: Real Talk with Ron 32:24

6M ago32:24

32:24

Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential. Connect with Ron: Don't Mind Me, I Just Have ADHD! Website: https://dadhdwss.com/ In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon …

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67: Power, Presence & Polarity - The Real Meaning of Masculine and Feminine Energy | Adam Hudson 1:06:35

6M ago1:06:35

1:06:35

This episode goes far beyond surface-level talk about masculine and feminine energy. It’s a deep, practical, and refreshingly honest conversation about what it really means to embody both energies without losing your edge, your drive, or your softness. Whether you're constantly in go-mode, navigating emotional blocks in your relationship, or trying…

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Handling a Big Move with ADHD: 5 Themes That Keep Coming Up 22:35

6M ago22:35

22:35

In this special episode, the host shares her ongoing journey of moving across the country with her neurodivergent family. She candidly discusses the chaos and emotional whirlwind associated with the move, touching upon the unique challenges posed by ADHD. Topics include the disorder's impact on organization, the emotional rollercoaster of moving, a…

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66: Why You Feel Worse After Trying to Be Better 34:42

6M ago34:42

34:42

We’ve all tried to punish ourselves into better behavior. Telling ourselves, "You only get to have or enjoy this thing if you DON'T do that." But does it ever actually work? In this episode, we explore the deeper cost of self-punishment and how it silently erodes our confidence, worsens chronic skin picking, and holds us back from true growth. If y…