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Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering

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Manage episode 500952247 series 3604449
Content provided by Megs Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megs Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Article Referenced in the show: Object Permanence

In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection.

03:25 Personal Stories of Letting Go

06:34 Lessons from Decluttering

11:53 The Emotional Journey of Decluttering

21:41 The Reality of ADHD and Object Permanence

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 500952247 series 3604449
Content provided by Megs Crawford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megs Crawford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Article Referenced in the show: Object Permanence

In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discusses the struggle of holding onto things for 'just in case' scenarios and emphasizes that letting go is not always easy, but is necessary for creating a life that feels less overwhelming. Megs also touches on object permanence in ADHD and how it impacts decision-making. Ending on a supportive note, she encourages listeners to start small and reminds them that progress is more important than perfection.

03:25 Personal Stories of Letting Go

06:34 Lessons from Decluttering

11:53 The Emotional Journey of Decluttering

21:41 The Reality of ADHD and Object Permanence

Join the Organizing an ADHD Brain COMMUNITY waitlist for the FALL: What is the Community?

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

The TO DO list Daily Planner is available here! TO DO List Daily Planner

The ULTIMATE Recycling & Disposal Guide: Disposal Guide

  continue reading

87 episodes

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