Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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The First Run is a weekly podcast featuring lively, spirited talk about film. We'll be discussing a wide variety of films including new releases, lost classics and perhaps a controversial opinion or two. So come join us for some animated conversation, that only occasionally devolves into rudimentary chimp-like poop throwing.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Founded and run by the one and only, Gilbert Arenas. LIVE T-W-Th 11:30PT/2:30 ET on YouTube. Beyond becoming one of the most unstoppable scorers of his era, Agent Zero is one of the most celebrated personalities the league has ever seen. Follow along for his insight, views on the game, and theories that will make you look at basketball (plus the world around it) differently… https://www.youtube.com/@GilsArena/
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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North Eastern Pennsylvania’s number one NASCAR podcast. Take a listen as veteran radio host Michael D. White, Matt ‘The Stat Man’ Reilly, and Daytona Ron discuss the latest NASCAR news, NASCAR history, and give their opinions of the latest NASCAR event and upcoming race weekend! We also give you the tips you need to win your NASCAR fantasy, and daily betting tips! NASCAR news, NASCAR history, NASCAR opinions, NASCAR highlights, and NASCAR betting, all that and more every week on The Bump N’ ...
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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...
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Peace, plants & performance.
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Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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The How of Business - how to start, run and grow a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How of Business ...
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Releasing multiple episodes a week, the Bear Necessities crew is dedicated to bringing in analysis on the Bear's latest performance, free agency moves, trades, and draft. The NFL has a crowded landscape but no matter what, we here root for the Chicago Bears. Bear Down!
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Fork Around and Find Out is your downtime from uptime. Your break from the pager, and a chance to learn from expert’s successes and failures. We cover state-of-the-art, legacy practices for building, running, and maintaining software and systems.
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#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause
48:19
48:19
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48:19What if perimenopause could be your comeback season instead of your slowdown? In this episode, Louise, one of the world's leading health, fitness, and perimenopause practitioners, shares seven powerful and practical ways to boost speed and performance during perimenopause, inspired by her own race day breakthroughs and coaching hundreds of women th…
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On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an absolute legend in Minnesota Ultra Distance athletics. Kari has been in the ultra endurance game since 2014, and is known as the local queen of winter ul…
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TFR Ep. 757: Havoc, 5 Favorite Tom Hardy Performances
37:55
37:55
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37:55This week on The First Run, Chris and Matt call an audible and discuss Gareth Evans’ ‘Havoc’. Scheduled to be released on Netflix in 2023, plagued by delays, the latest from the director of the fantastic ‘The Raid’ films drops his Tom Hardy led martial arts, crime, splatterfest. There’s the always thrilling rundown of the big releases on Physical M…
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Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
40:19
40:19
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40:19Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. H…
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How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles
1:02:37
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1:02:37Want to build your mental strength and confidence before your next race? Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant. Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issu…
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Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
1:11:31
1:11:31
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1:11:31There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind a…
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276. Does Coffee Help or Hurt Your Running Performance?
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28:03Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine an…
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Season 7 Ep 5 — From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin
43:42
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43:42In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. After retiring from racing as a pro, Alex leaned into his passion for training and performance, co-founding Troll Training. His coaching company blend…
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Earth’s Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature’s Intelligence
2:17:31
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2:17:31Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.By Rich Roll
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Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence
1:42:09
1:42:09
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1:42:09Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …
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“I Got Hit by a Car. Then I Ran 4:03 Mile.” — TJ Hansen’s Wild Rise to the Top of U.S. High School Distance Running
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35:03For TJ Hansen, running isn’t just a passion — it’s the job. And business is booming. Up next in our 2025 HOKA Festival of Miles series, we welcome the Michigan standout who’s made a national name for himself on both grass and track. Representing Freeland High School, TJ is a two-time Nike All-American and finished runner-up at the 2024 Nike Cross N…
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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
1:12:45
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1:12:45Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp
56:19
56:19
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56:19This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training. Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob …
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Tyrese Haliburton's BIG SHOT Blows Up Gil's Arena!!
2:43:13
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2:43:13Tyrese Haliburton's BIG SHOT Blows Up Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to Tyrese Haliburton continuing his revenge tour after being called the most overrated player in the NBA by sinking a clutch shot in the NBA Playoffs to give his Indiana Pacers the Game 2 win over the Cleveland Cavaliers. They break down what this stunn…
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The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
53:27
53:27
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53:27In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation cover…
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The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
53:27
53:27
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53:27In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation cover…
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357 - How To Race Smarter Faster in Hot Humid Conditions
44:08
44:08
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44:08Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid conditions. He emphasizes the importance of heat training, which increases plasma volume and sweat rates, enhancing the body's cooling mechanisms. Key strategies include avoiding pre-race fatigue, adapting …
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Summer Running Survival Guide: How to Train Smarter (Not Harder)
27:10
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27:10Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until …
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Training Tuesday: BK is Overseas and Just Really Needs to Race
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47:14
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47:14After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!By Kirk Dewindt & Brakken Kraker
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Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
1:07:01
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1:07:01Springtime is here and the new season is a perfect time to update your running wardrobe. We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: What to do with your worn out or winter gear When it might be time to replace your old running sh…
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512 The Bump N Run Podcast - Funeral for a Friend
10:31
10:31
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10:31Send us a text The roses in the window box have tilted to one side Everything about this house was born to grow and die Oh, it doesn't seem a year ago to this very day You said, "I'm sorry, honey, if I don't change the pace I can't face another day" And love lies bleedin' in my hands Oh, it kills me to think of you with another man I was playin' ro…
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Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails
48:40
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48:40In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes gr…
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Keegan Smith: 14:23 XC, 4:04 Mile Injured, NCAA Dreams, and His Relentless Chase for a Sub-4 Minute Mile
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49:19As Keegan Smith is apt to say, winning isn’t everything – running your best is. Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee. From the moment he laced up as a freshman, Keegan’s been smashing records and turning heads. He o…
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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
1:04:18
1:04:18
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1:04:18What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
56:43
56:43
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56:43Got feedback about this episode? Send Carolyn a text Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how…
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The NBA Playoffs' Game 7 Blowouts TORCH Gil's Arena
2:36:18
2:36:18
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2:36:18Gils Arena Reacts To The NBA Playoffs' Game 7 BLOWOUTS as Gilbert Arenas & The Gil's Arena Crew return to Gil's Arena to break down the end of Round 1 of the NBA Playoffs and analyze the blowouts that saw both the Golden State Warriors & Denver Nuggets advance to the next round. They kick things off in the bay as they react to another NBA Playoff w…
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In this episode, we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an absolute legend in Minnesota Ultra Distance athletics. Kari has been in the ultra endurance game since 2014, and is known as the local queen of winter u…
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1
The Stuff No One Tells You About Not Eating Enough
56:07
56:07
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56:07Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you! Rebecca McConville is a board certified sports specialist and…
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
2:17:31
2:17:31
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2:17:31Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.By Rich Roll
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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
2:14:16
2:14:16
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2:14:16Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…
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565 - From Manager to Leader with James Turk
47:20
47:20
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47:20Transitioning from manager to leader is more than a title change - it’s a mindset shift. In this episode, executive coach James Turk shares insights from his book The Giving Game, including his F45 Playbook for new leaders. Show Notes Page: https://www.thehowofbusiness.com/565-james-turk-manager-to-leader/ Whether you’re stepping into leadership yo…
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Whether it's your first or tenth marathon, having good race day shoes is essential. Jacob shares his top picks for entry-level, intermediate, and advanced marathon shoes in this episode of Fitness Tested. Shop Women's Asics Novablast 5: https://shop.fitnesssports.com/product/4103837/asics/womens-novablast-5 Shop Men's Asics Novablast 5: https://sho…
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Registered Dietitian Alex Larson Shares Key Insights On How To Fuel Yourself Better As A Runner
37:46
37:46
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37:46Dietitian Alex Larson, on a mission to fuel the world's endurance athletes, joins the show today to share her expert tips on nutrition, health, and performance for long-term success.Alex is a mother of three kids and successful entrepreneur, serving as the founder and CEO of Alex Larson Nutrition. After having her three kids in an eight-year span, …
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
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28:26Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement…
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Why Running Fasted Won't Make You Run Faster
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35:27Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we’re here to tell you in 2025: fed is fastest, and that includes during training. We addre…
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Gilbert Arenas RETURNS To Send The Lakers To Cancun
2:28:54
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2:28:54LeBron & The Lakers' ELIMINATION Blows Up Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to the end of the Los Angeles Lakers season where LeBron James & Luka Doncic got bounced from the NBA Playoffs after just 5 games and proved they were no match for Anthony Edwards & The Minnesota Timberwolves. They break down how Ant-Man became an N…
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For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?By Kirk Dewindt & Brakken Kraker
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Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041
50:30
50:30
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50:30Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race …
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The Renaissance Athlete: How Former D1 Athlete & Artist Zach Litoff Has Worked With The Biggest Brands In The Sport, Re-Shaping What Running Means To Him, & Creating A Photo Book From The OLY Trials
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45:30
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45:30The creative force behind Litoff Studios, Mr. Zach Litoff himself, joins the show today, ready to discuss his new book. Zach seamlessly intertwines athleticism and artistry–blending his elite athletic background as an NCAA Championship steeplechaser with his innovative design work; this has led him to work with major brands like Nike, New Balance, …
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Can Nutrition Really Affect Your Mental Health?
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29:04
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29:0400:00 Introduction 01:07 The Gut-Brain Axis 04:30 Serotonin and the Gut 07:05 Blood Sugar Roller Coaster 13:20 Nutritional Deficiencies 17:20 Tips for Food to Improve Mood Can food really change how you feel? In this episode, I dive deep into the science behind how nutrition affects your mood, and I’m not just talking about sugar crashes. From the …
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David Roche: Run Like it Matters (Because it Doesn't)
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53:28
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53:28Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a spor…
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Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco
49:21
49:21
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49:21This runner took a scary setback and turned it into a message of hope. Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas. After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to liv…
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279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
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39:44
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39:44Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for e…
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Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race. Apologies if we didn't get to your question! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothin…
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#273 - How to Choose the Right Running Shoe for You
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16:38
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16:38Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up …
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