Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until October, we cover strategies to survive (and maybe even thrive) during summer miles. From sauna training experiments to chatting abour hydration, sweat loss, and sunscreen that won't burn your eyeballs—this is your summer survival guide.

Episode Highlights

• Why summer running feels so dang hard—and why it’s not just you
• Practical heat adaptation strategies (beyond "just hydrate")
• Sauna training 101: how Michaela is experimenting with sauna sessions for better heat tolerance
• Adjusting your runs with effort-based training, not just pace goals
• Gear tips: favorite water bottles, bras with pockets, hydration vests, and sunscreen picks
• Safety reminders for early morning and evening runs
• Why summer suffering = major fall PR potential

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
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