Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Running Lean
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
276. Does Coffee Help or Hurt Your Running Performance?
Manage episode 476373233 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”
You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains?
In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively.
You’ll learn how to make coffee work for your training — not against it.
Free Fat Loss Training for Runners
If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose fat
- The one thing runners don’t do when trying to lose fat
- The best fuel to use to improve your endurance and your fat loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.
281 episodes
Share
Manage episode 476373233 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”
You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains?
In this episode, I’ll break down the real science behind caffeine and how it impacts runners, both positively and negatively.
You’ll learn how to make coffee work for your training — not against it.
Free Fat Loss Training for Runners
If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose fat
- The one thing runners don’t do when trying to lose fat
- The best fuel to use to improve your endurance and your fat loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 276. Does Coffee Help or Hurt Your Running Performance? appeared first on Running Lean with Patrick McGilvray.
281 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Running Lean
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
