Best Josh Dech Podcasts (2025)

1
From Pain to Purpose: A Gut Health Journey with Josh Dech - Episode 281 48:20

14d ago48:20

48:20

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for …

1
295: Evolutionary Eating for All Day Energy and Fat Loss 13:01

3h ago13:01

13:01

Resources Mentioned: Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody Learn more at milliondollarbodylabs.com

1
42: Are Parasites Causing Your Crohn's or Colitis? 34:15

17h ago34:15

34:15

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasites How they make you sick The different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasites How to get rid of them safely Want help with…

1
Finding Purpose Beyond Athletics: A Personal Journey - Episode 283 48:23

2h ago48:23

48:23

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden engages in a deep conversation with Anthony Emtman and Erin Neuenfeldt about their athletic journeys, the influence of family, the transition to Olympic aspirations, and the importance of mindset in overcoming challenges. They explore the themes of resilience, internal validation…

1
S2 E6 Julie Matthews, MS – The Personalized Autism Nutrition Plan 1:11:26

1d ago1:11:26

1:11:26

In this episode, Dr. Woeller interviews Julie Matthews, MS, the author of “The Personalized Autism Nutrition Plan”, about her knowledge, experience, and recommendations with regards to diet and nutritional intervention for autism. From the gluten and casein-free to GAPS to low salicylate/phenol diets, and everything in between, the importance of di…

1
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459 1:09:43

1d ago1:09:43

1:09:43

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be. Epis…

1
Healing Trauma with The Power of The Subconscious Mind | with Todd Goodwin 50:44

7d ago50:44

50:44

Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from co…

1
41: Improving Your Mental Health With Crohn's and Colitis 25:20

3d ago25:20

25:20

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental…

1
294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield 41:16

3d ago41:16

41:16

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. D…

1
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458 15:11

4d ago15:11

15:11

Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point. Episode Highlights: The surprising truth…

1
Reversing Cognitive Decline: A New Approach - Episode 282 54:36

7d ago54:36

54:36

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ke…

1
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457 51:25

9d ago51:25

51:25

Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems. Episode Hig…

1
40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse 32:40

11d ago32:40

32:40

Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives you The bad rhetoric they learn ab…

1
293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year) 20:33

10d ago20:33

20:33

Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in contr…

1
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456 14:50

11d ago14:50

14:50

Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera. Episode …

1
S2 E5 Pejman Katiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 2 1:13:00

11d ago1:13:00

1:13:00

In this part-2 interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the importance of home mold testing and strategies to reduce a child’s allergy and inflammation reactions secondary to mold exposure. The two doctors also discuss the use of various antifungal medications, including Itraconazole (Sporanox), and the pulsing method Dr. Kitira…

1
How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke 58:56

19d ago58:56

58:56

In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally. Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronge…

1
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455 33:59

16d ago33:59

33:59

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches. In this episode, we cover: Could thi…

1
292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick 36:40

17d ago36:40

36:40

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…

1
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454 11:54

17d ago11:54

11:54

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation. Ke…

1
Autumn Calabrese & Dr. Gladden April Q&A – Episode 280 48:13

22d ago48:13

48:13

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The convers…

1
PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453 11:54

23d ago11:54

11:54

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation. *** JOIN THE RETREAT WAIT-LIST *** Key Highlights on this episode: A…

1
S2 E4 Pejman Kitiraei, DO - Autism and Problems of Mold, Mycotoxin, and Dampness Exposure – Part 1 1:04:03

23d ago1:04:03

1:04:03

In this interview, Dr. Woeller speaks with Pejman Kitiraei, DO about the problems associated with mold and mycotoxin exposure seen in special needs children, including those with autism. Dr. Kitiraei is an integrative medicine pediatrician with years of experience working with individuals on the autism-spectrum. He provides a different viewpoint of…

1
Healing After Religious Trauma | with Alyssa Grenfell 1:06:30

23d ago1:06:30

1:06:30

In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment. Alyssa talks about her work, including her book 'How to Leave the Mormon Ch…

1
291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean 15:03

24d ago15:03

15:03

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…

1
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452 20:42

25d ago20:42

20:42

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs …

1
The Impact of Recent Fires in Los Angeles on Health - Episode 279 50:01

28d ago50:01

50:01

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese discuss the intersection of health, fitness, and the impact of recent natural disasters in Los Angeles. They explore Autumn's journey in health and fitness, the community's response to the devastating fires, and the health consequences of toxins relea…

1
Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451 54:20

30d ago54:20

54:20

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent…

1
290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel 49:08

1M ago49:08

49:08

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age? Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From s…

1
S2 E3 Tracy Tranchitella, ND - Naturopathic and Lifestyle Medicine as Cornerstones for Autoimmune and Other Health Conditions 1:02:38

1M ago1:02:38

1:02:38

In this podcast, Dr. Woeller interviews naturopathic physician Tracy Tranchitella, ND about her approach to health and wellness, including her own story with an autoimmune disease and advice for others seeking to improve their condition through lifestyle and natural medicine. Tracy Tranchitella is a Doctor of Naturopathic Medicine integrating the s…

1
7 Hidden Health Scandals You've Never Heard (but need to) | EP 450 20:10

1M ago20:10

20:10

Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical …

1
The Hidden Links Between Oral Health, Sleep, and Nutrition with Joel Gould - Episode 278 53:27

1M ago53:27

53:27

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joel Gould, a dentist who shares his personal health journey and insights into the connections between oral health, sleep apnea, and chronic diseases like Crohn's disease. Gould discusses the importance of vitamin D, the role of nutrition, and the impact of modern life…

1
39: What Your Poop Says About Your Gut and Root Causes 27:42

1M ago27:42

27:42

Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poop What different textures mean What smells and colours mean What frequency means How this helps you heal your…

1
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449 1:02:08

1M ago1:02:08

1:02:08

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to opti…

1
Navigating Psychedelic Healing with Micah Stover 57:27

1M ago57:27

57:27

In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information. Stover shares her professional journey and ins…

Podcasts Worth a Listen

Josh Dech Podcasts

Podcasts Worth a Listen