Best Humanperformance Podcasts (2025)

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The Gut Zoomer: A Key to Longevity - Episode 301 53:42

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20h ago53:42

53:42

In this episode, Dr. Jeffrey Gladden and Dr. Emaline Brown discuss the critical role of gut health in longevity and overall well-being. They explore the Gut Zoomer test, its significance in identifying gut microbiome health, and how dietary choices impact gut health. The conversation delves into the importance of fiber, the implications of leaky gu…

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Trust Your Gut 2.0 22:27

2h ago22:27

22:27

In this episode of Love & Life Elevated, we continue our exploration of the microbiome—moving beyond the basics into practical ways to repair, soothe, and support gut health. We take the conversation deeper: how the gut is truly the seat of intuition, how gut signals travel to the brain through the vagus nerve, and how tending to our digestion can …

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487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient 36:36

1d ago36:36

36:36

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share patient stories that illustrate how personalized care can uncover hidden risks, such as cardiovascular disease, while also supportin…

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The Art of Setting Healthy Boundaries - Episode 300 46:59

5d ago46:59

46:59

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Mukti Devi explore the concept of boundaries in both personal and professional relationships. They discuss how childhood experiences shape our understanding of boundaries, the different types of boundaries, and the importance of setting and communicating them effectively. The…

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Gut Feelings podcast audio - 23:13

7d ago23:13

23:13

Your gut is home to trillions of microbes that influence digestion, stress, and overall health. In this episode of Love & Life Elevated, we unpack what the microbiome is, what happens when it’s out of balance, how stress hormones affect the gut, and why most serotonin is actually made in your digestive system. Simple, practical, and science-backed …

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486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health 55:10

6d ago55:10

55:10

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered: Shifting from industrial food norms toward nutrient-rich…

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August Q&A - Episode 299 49:20

12d ago49:20

49:20

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to …

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Midlife Awakening - Our 32-Year Journey 26:22

12d ago26:22

26:22

To MP3 Converter 2 (amvidia.com)We’re celebrating our 32nd wedding anniversary — and sharing some of the most powerful lessons we’ve learned about staying together, keeping love alive, and growing as partners. We also talk about the psychology of “Meno-Divorce” vs. the male midlife crisis, and why midlife is less about crisis and more about a call …

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485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance 38:52

14d ago38:52

38:52

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic he…

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The Science Behind Trauma and Healing - Episode 298 1:02:38

19d ago1:02:38

1:02:38

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanism…

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484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing 58:11

20d ago58:11

58:11

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing, how symptoms can overlap with conditions like mold exposure, and why whole-person care—addressing physical, emotional, and environmen…

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Heart Rate Variability: The Key to Stress Management - Episode 297 37:40

26d ago37:40

37:40

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. Th…

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483 | Steve Weatherholt | Precision Fitness for Longevity 55:25

30d ago55:25

55:25

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life’s demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with prac…

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Unlocking the Secrets of Kidney Health - Episode 296 55:00

1M ago55:00

55:00

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Robin Rose about her personal journey with kidney cancer and her insights into kidney health. They discuss the importance of understanding kidney function, the role of peptides and bioregulators in improving kidney health, and the impact of lifestyle choices on ki…

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482 | Courtney Runyon | When Empathy Makes You Sick: Autoimmunity, Boundaries, and Healing (Part 2) 59:10

1M ago59:10

59:10

In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-altering autoimmune health crisis—and how, just days after ending a relationship defined by those patterns, her body began to heal. Courtney shares how empathy, when unboundaried, can drive inflammation—…

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July Q&A - Episode 295 33:49

1M ago33:49

33:49

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic infl…

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481 | Courtney Runyon | Resilience in Autoimmunity: Paralysis, Empathy & Self-Advocacy (Part 1) 47:27

1M ago47:27

47:27

In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty. Diagnosed with CIDP, a rare autoimmune disease that left her temporarily paralyzed from the neck down, Courtney shares the realities of navigating the medical syst…

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#218 Hormones, Fertility, Female Biorhythm & the Vaginal Microbiome: What Every Woman Deserves to Know 56:01

2M ago56:01

56:01

✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0g About episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention? In this special episode, I’m sharing a powerful roundtable from…

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Exploring Stem Cell Therapy - Episode 294 18:15

2M ago18:15

18:15

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations …

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#217 Dr. Michelle Weiner - Breaking the Chronic Pain Cycle: Ketamine, Holistic Care, Connection & Redefining Healing 42:20

2M ago42:20

42:20

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain About episode: What if chronic pain isn’t just in your body - but in your bra…

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480 | Dr. Jeff Graham | Neurodegenerative Disease & Metabolic Dysfunction: Healthspan Series, Part 3 47:22

2M ago47:22

47:22

Description: In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two often-connected drivers of decline. They discuss early detection strategies, the role of genetics, and insulin resistance, and emerging clinical tools to a…

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Doing Hard Things Builds Resilience 24:01

2M ago24:01

24:01

There’s something powerful that happens when we choose to do the hard things—not because we have to, but because we know that’s where growth lives. In this episode, we talk about the science and soul of resilience: how doing what’s uncomfortable actually rewires our brains, strengthens our relationships, and expands what’s possible in our lives. We…

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The Evolution of Hair Transplants - Episode 293 43:12

2M ago43:12

43:12

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Alan Bauman, a leading expert in hair restoration. They discuss Dr. Bauman's journey into the field, the evolution of hair transplantation techniques, and the importance of scalp health and nutrition in hair restoration. Dr. Bauman shares insights on the advancemen…

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#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager 59:34

2M ago59:34

59:34

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…

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479 | Dr. Mike Stone | Atrophy, Inflammation & Cancer: Healthspan Series, Part 2 49:52

2M ago49:52

49:52

In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelerating decline—and what you can do about it. Key topics include: How muscle mass and strength relate to longevity Tools for assessing body composition an…

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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery 30:02

2M ago30:02

30:02

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…

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Neurofeedback: A Game Changer for Cognitive Wellness - Episode 292 35:01

2M ago35:01

35:01

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conv…

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The Chemistry of Connection 24:50

2M ago24:50

24:50

What if the most powerful medicine for your heart, hormones, and longevity was already inside you? Oxytocin—often called the “love hormone”—isn’t just about romance or bonding. It’s a powerful neurochemical that supports emotional resilience, lowers stress, improves heart health, and may even extend your life. In this conversation, we explore how o…

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478 | Dr. Carl Seger | Atherosclerosis and Mental Health: Healthspan Series, Part 1 46:48

2M ago46:48

46:48

In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis and mental health disorders. This episode includes discussion of: Why atherosclerosis often progresses silently, and why calcium sco…

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#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies 48:22

2M ago48:22

48:22

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…

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The Nature of Burnout: Definitions and Misconceptions - Episode 291 45:05

2M ago45:05

45:05

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the nec…

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The Science of Self Care 26:46

2M ago26:46

26:46

Self-care isn’t soft—it’s cellular. In this episode, we break down the real science behind why self-care is not optional. Backed by Harvard studies and lifestyle medicine, this conversation explores how habits like meditation, movement, nutrition, rest, and purpose-driven living can reverse disease, slow aging, and add more than a decade to your li…

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477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide 53:22

2M ago53:22

53:22

Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two decades of work dedicated to nitric oxide science—explains how this molecule influences cardiovascular function, insulin sensitivit…

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June Q&A – Men’s Health Awareness Month - Episode 290 51:26

2M ago51:26

51:26

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therap…

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#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal 41:52

3M ago41:52

41:52

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…

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What Really Keeps Desire Alive in Long-Term Relationships 29:01

3M ago29:01

29:01

We’ve all heard the idea that doing housework is the ultimate foreplay in long-term relationships. But is “choreplay” the secret sauce—or just a well-marketed myth? In this week’s Love & Life Elevated podcast, we dive into the real research behind attraction and libido in long-term love. From the psychology of desire to the neurochemistry of lust, …

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476 | Dr. Stacy Sims | Rethinking Women's Health and Performance 1:09:09

3M ago1:09:09

1:09:09

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and…

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The Fertility Crisis: Understanding the Causes - Episode 289 55:17

3M ago55:17

55:17

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of func…