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39: What Your Poop Says About Your Gut and Root Causes
Manage episode 474702983 series 3578019
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Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily.
TOPICS DISCUSSED:
- The 5 types of poop
- What different textures mean
- What smells and colours mean
- What frequency means
- How this helps you heal your gut
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