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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Reimagining you: the Pilates way

Claire Sparrow & Sophie Rugg

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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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The boutique fitness industry is BOOMING right now! In the InJoy Studio Ownership podcast we sit down with studio owners and discuss the ups and the downs of what it takes to create and sustain successful fitness studios. We cover all manner of topics from start-up, hiring, firing, and difficult client interactions. All of this is in effort to help inform and encourage future studio owners across the world that YOU CAN DO IT!
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This podcast is for health and wellness business owners that want and need to give their business the treatment plan it deserves and needs. So that you can create more time back in your lives to give you the income you deserve and work hard for and to create more freedom and flexibility in your lives to enjoy the things you love to do. Whether you are a physiotherapist and osteopath, a sports therapist or maybe a Pilates studio owner, I'm Katie Bell, and I'm determined to share with you bite ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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DC yoga Podcast

Chris Parkison

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Chris Parkison is the Group Program Manager at VIDA Fitness (Yards) in Washington DC. He teaches Yoga, Pilates, and Group Fitness classes. He is Director of the Yoga Alliance RYS-200 school at VIDA Fitness The DC yoga Podcast is offered as an additional resource for yoga students and teachers who want to expand their studio experience. A place for yogis all over the DMV to find out more about their local studios and favorite teachers. IG: @chrisparkison
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Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life wit ...
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Mats and Miles

Shuva Rahim

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Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
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Optimal Aging

Jay Croft

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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…
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Welcome to ‘Supercharge My Practice’, a podcast dedicated to helping natural health practitioners build a thriving and fulfilling practice. Hosted by Anil Mustafa, a practitioner herself with over 22 years of clinical experience, this podcast offers a wealth of insights. Each episode features engaging discussions with leading practitioners and industry experts, uncovering proven strategies, inspiring stories, and actionable steps that will help you unlock your potential, and maximise your su ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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The Kynd Life Podcast

Claudia Richardson

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This is a podcast dedicated to those who want to live a kynder life. Each episode will bring you thoughts, reflections, and lessons to inspire you to live the kyndest life possible from relationships to nourishing our bodies and movement, business, and buying property. This space is dedicated to the dreamers who know that you can't have success without a little kyndness. Hosted by the founder of Kynd Studio and young mover and shaker, Claudia Richardson.
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Brought to you by Virtual not Distant, the 21st Century Work Life podcast looks at leading and managing remote teams, online collaboration and working in distributed organisations. Join Pilar Orti, guests & co-hosts as they shine the spotlight on the most relevant themes and news relevant to the modern knowledge worker.
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Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros. Support the podcast by following on instagram:https://www.instagram.com/costello_maria_/https://www.instagram.com/creatingthe4pod/
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Ace the Sales - Simplifying Selling for Women Entrepreneurs

Roshni Baronia - Strategic Sales Expert, Entrepreneur

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Selling does not come easy to first-time entrepreneurs and that’s what we are here to change. If you are a woman solopreneur and small business owner then Ace the Sales Podcast will help you bring your most authentic and influential self to each sales conversation so that you take your business solution to more people and create more impact. On this show, hosted by Strategic Sales Expert and Serial Entrepreneur Roshni Baronia, we ditch the jargon and uncomplicate the sales talk by going behi ...
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On this episode of The Pilates Business Podcast, host Seran Glanfield sits down with former Division I athlete and tech founder Tessa Thomas of Pipeline Solutions to uncover the powerful (and often overlooked) data that drives growth in boutique fitness businesses. Tessa shares the insider strategies used by top-performing studios to streamline ope…
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If you’re looking to open your first Pilates studio, this episode is packed with the advice you need to hear! Nic sits down with Catherine Hebb, founder of Runway Pilates, a three-studio collective based in the UK and business coach to movement professionals worldwide. Catherine’s journey from a high-performing corporate career to grounded, values-…
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Y'all, when you've been in this industry as long as I have, you can feel the big shifts coming. But even I wasn't prepared for the Pilates explosion we're witnessing right now. It's unlike anything we've seen before, and if you're not paying attention, you're missing the boat on the biggest opportunity in boutique fitness. Tune in to our new series…
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How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses …
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In this episode of The Optimal Aging Podcast, host Jay Croft sits down with Rick Streb—fitness industry veteran, marketing strategist, and bestselling author—to explore how publishing a book can supercharge your fitness business. Whether you're a gym owner, trainer, or health coach, Rick explains why having your own book is more than just a vanity …
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I'd love to hear from you 'text the show' Welcome to the Treat Your Business Podcast. This episode is all about the urgent changes to employment status that every clinic owner needs to know. Whether your team is employed, self-employed, or a mix, this is essential listening. 📝 Episode Summary The rules around employment status have changed. The lin…
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If you’re still running ads like it’s 2023, you might as well be invisible. The rules have changed—again. The way consumers buy, how they build trust, and what they expect from your content has shifted massively in 2025. In this episode, we’re breaking down exactly why your lead flow has stalled—and what the most profitable studios are doing differ…
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In this episode, Katie Crane explores the increasingly popular concept of training with your menstrual cycle. Is it legit—or just another wellness trend? Inspired by a recent social media conversation, Katie shares her personal journey of discovering the power of natural hormone cycles and how they've influenced her own approach to training and wel…
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In this episode, we’re joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn’t just a trend, it’s a wellbeing game-changer. Whether you’re curious, cautious, or already c…
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Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life. Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education. She opens up about experiencing burnout not once, but tw…
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Y'all, For boutique fitness studio owners, scaling from a single location to a multi-club empire while maintaining premium standards seems impossible. But what if you could learn from someone who's done exactly that? Meet Rob Beal, Fitness Director at Third Space, who's helped grow them from 4 to 13 premium clubs across London and built the highest…
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If you’re reading this, you’ve experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all with…
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I'd love to hear from you 'text the show' Welcome 👋 Hello, it’s Katie Bell here, and I’m thrilled to welcome you back to another episode of The Treat Your Business Podcast. Today, I’m diving into a topic that could completely transform your clinic’s growth: Visibility. In this noisy world, it’s not enough to be seen just seven times. It could take …
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Winter’s here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months. From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay…
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If you're dreading winter, worried about cancellations, and watching revenue walk out the door—this episode will be your game changer. Because the truth is: winter doesn’t have to be a write-off. In fact, it can be the most powerful season for retention and growth—if you play the right game. In this episode, we’re breaking down the exact seasonal r…
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Send us a text Masters athlete, avid chef and tech investor, our guest Vineet Buch is obsessed with being fit. Vineet is a long distance runner, kayaker and cyclist and when he was introduced to the Contrology system a few months ago, it was a game changer! Like a moth to light, Vineet already has integrated this Method into his training program. A…
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In this powerful episode of The Pilates Business Podcast, host Seran Glanfield challenges the traditional time management talk and dives deep into how studio owners can regain control of their time and energy. Instead of chasing productivity hacks and color-coded calendars, Seran explores the rhythms of life and business and how to align your sched…
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Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice. Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and share…
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Can walking your neighborhood really help grow your fitness or physical therapy business? For Shayna Gross, the answer is a resounding yes. In this episode of the Optimal Aging Podcast, Jay Croft of Prime Fit Content talks with Shayna, a veteran physical therapist and the owner of Physiovation in Atlanta. After moving to a larger location in the ec…
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One brand I’m so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They’re truly bringing something different to our space! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta. Miss…
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Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we’re diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, “Don’t wait, just go!,” Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investmen…
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I'd love to hear from you 'text the show' 🎙️ Welcome to the Treat Your Business Podcast! I’m so excited about this week’s episode because I’m introducing our fabulous headline sponsors, MBST UK! They’ve been with us for a few months now, and without sponsors like them, we wouldn’t be able to make the incredible impact we are striving for in this in…
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Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of …
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We're bringing back a listener favourite! In this heartwarming episode, we sit down with the legendary Jason Gunn - a familiar face from childhood TV screens and a man with wisdom well beyond the spotlight. Jason opens up about life behind the scenes: navigating career shifts, parenting challenges, grief, health, and how he’s found strength through…
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Are you stuck on survival mode—chasing another 20 members, hoping to just get by? Here’s the thing: Playing small is costing you big. Most studio owners aren’t failing because they don’t work hard—they’re failing because they’re thinking too small. This episode is your wake-up call. It’s the permission slip you’ve been waiting for to dream bigger, …
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In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Daniel Kosmala from Uscreen to break down exactly what it takes to create a successful video-on-demand platform in 2025. If you've ever dreamed of turning your classes into a scalable online offer—but got stuck on where to start—this one's for you. Daniel shares ex…
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Y’all may assume that because 77% of boutique fitness studio members are women, marketing to females is a no-brainer. They’re showing up anyway, right? Wrong. To grow, you must keep tweaking your outreach to this demographic. Learn how with Coach Rachel Prairie in Episode 660: Attracting & Retaining Female Clients in Your Studio. Get close up: know…
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Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We’ll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out…
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I'd love to hear from you 'text the show' Hi everyone! I’m Katie Bell, and welcome back to another episode of the Treat Your Business Podcast. Today, I’m joined by the incredible Michael O’Reilly, also known as The Neck Physio. Michael is here to share his expertise on solving neck pain, transforming clinics, and empowering clinicians with his inno…
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What if the way you're breathing is at the root of your brain fog, fatigue, anxiety, or chest tightness and you’ve never even realised it? In this episode, we’re joined by Abby Stewart, a Senior NZ Registered Musculo-Respiratory Physiotherapist and certified BradCliff Breathing Practitioner. Abby helps people retrain dysfunctional breathing pattern…
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If your team still comes to you with every question, drops the ball when you're away, or can’t seem to “just get it right”… this episode is your wake-up call. Because here’s the truth: You don’t have a people problem—you have a process problem. In this episode, we’re unpacking the most overlooked tool for buying back your time, building a business …
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Send us a text Most of you know that Joe had a group of very talented students who went on to share what he had taught them, either through their own certification program or with mentorship. Today’s episode is All About Eve. Eve Gentry that is, one of those talented Joe Pilates' students. But the Pilates world may not know much more about Eve Gent…
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In this powerful episode of The Pilates Business Podcast, host Seran Glanfield is joined by digital marketing strategist and certified StoryBrand guide, Jennifer Orechwa of Salt Marketing, to tackle one of the biggest frustrations boutique fitness studio owners face: why your marketing efforts aren't converting. If you’ve ever felt like you're doin…
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Welcome to the very first episode of Beyond the Reformer! Nic is joined by renowned educator, author, and studio owner Claire Sparrow. Claire shares her inspiring journey from growing up surrounded by strong, inspiring women, to discovering Pilates during her time as a contemporary dancer, to eventually becoming an internationally recognised teache…
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Want a relatively easy win-win for your studio? Consider partnering with another local business to drive traffic and boost sales in both places. This goes beyond sharing a flyer or offering a discount. Coaches Rachel Prairie and Sep Uyttendaele lay out the possibilities in Episode 659: Partnering with Local Businesses. Focus on fit: consider which …
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Is Alzheimer’s disease just something we have to wait and worry about as we age? Amy Lang doesn’t think so. In this episode of The Optimal Aging Podcast, Jay Croft talks with Amy Lang, a brain health coach and former gym owner whose personal experience with Alzheimer’s — both her mother and grandmother were diagnosed — set her on a mission to educa…
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As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memo…
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Make sure to subscribe so you can join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond...…
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I'd love to hear from you 'text the show' Welcome to the Treat Your Business Podcast! 🎙️ This week, we’re diving into the mindset of a CEO and how to set boundaries that help you reclaim your time and energy. If you’re feeling overwhelmed, stuck in people-pleasing habits, or struggling to focus on growing your business, this episode is for you. Let…
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In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimes…
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We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you’re a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason beh…
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If it feels like you’re doing all the things and still spinning your wheels—this episode is your wake-up call. Because the data is in. And it confirms what we’ve been saying for months: Most studio owners are doing way too much, making way too little, and stuck playing last season’s game. In this episode, we’re lifting the lid on what the top 8% of…
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In this thought-provoking episode of The Pilates Business Podcast, host Seran Glanfield tackles a sneaky but powerful force that may be silently sabotaging your success — your mindset. 🧠✨ While strategy, systems, and staff often steal the spotlight, Seran explains why the real transformation happens between your ears. Drawing on her experience work…
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For boutique fitness studio owners, sometimes you’re so deep in the weeds with sales, marketing and operations that you miss the big picture of what’s happening in the industry. So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in Fitness. Follow the leaders…
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Want to inspire your 50+ clients to stay active, connected, and confident? In this episode, I talk with Road Scholar’s PR Director, Kelsey Knoedler Perri, about how fitness and travel work hand-in-hand to promote healthy aging. We explore survey data from Road Scholar’s “Age Adventurously” campaign and how fitness pros can use these insights to mot…
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May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling,…
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I'd love to hear from you 'text the show' Welcome to this week’s episode of the Treat Your Business Podcast! I’m your host, Katie Bell, and I’m thrilled to bring you a fascinating conversation with Darren Rieck, physiotherapist, former clinic owner, and co-founder of Nookal, this episode’s sponsor. In this episode, Darren and I dive into one of the…
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Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You’ll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want t…
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Thinking about opening a second studio? Before you sign that lease or paint that second set of walls, you need to listen to this episode. Because here's the brutal truth: most studio owners jump to a second location way too soon—and it ends up nearly destroying the first one. In this episode, we’re unpacking the real checklist to know if you’re act…
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