Winter’s here, and with it comes the cold, the dark and the urge to hibernate. In this episode, Tim and Elizabeth share their favourite tips for not just surviving, but thriving through the colder months.

From setting your heat pump timer and layering up, to cold showers, saunas, and even Tim Tam slams, this episode is packed with easy ways to stay well, feel good, and embrace the season.

Plus, they share exciting updates from O-Studio locations across Aotearoa. Tune in for inspiration, laughs, and simple ideas to keep your energy and wellbeing high all winter long.

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