Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan—two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game. Join us as we learn, race, a ...
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Multisport Mecca Podcast
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A 20 minute podcast following the Ironman journeys of two Cairns locals - Waz and Ice. Poddie includes updates on their training and activities, some Strava activities and segments from their friends and acquaintances a motivational quote from the Ginger Yoda, Fitness; Tech tips, the occasional guest and some informative banter in between. #aja #20min Find the Cairns Multisport Crew on Facebook. And at cairnsmultisportcrew.com Cairns Ironman #CairnsIM #IMCairns #IMCairns2022
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Mastering Multisport Kayaking takes you from complete beginner to confident paddler. Hosted by Samuel Milne, professional kayaking skills coach at Canterbury Kayaking in Christchurch, New Zealand. Sam provides his expert advice on preparing for the kayaking stage of the Kathmandu Coast to Coast race and similar multisport kayaking events. Start listening now to increase your paddling knowledge and master the art of multisport kayaking.
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Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make ...
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We are a club that was created with the beginner triathlete in mind, no cliques, no fuss, just good quality coaching and a great atmosphere
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Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
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This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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A special podcast from Sportstar, where we speak to distinguished names across the various spectrums of sport. For our full multisport coverage, head over to www.sportstar.thehindu.com, the final word on everything sport.
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The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triat ...
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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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Embark on a fun filled ride with Peter Ely, your host and fellow endurance enthusiast, as he dives into the world of triathlons, nutrition, and everything multisport. Why Tune In: Whether you're a seasoned triathlete or a newbie looking to dip your toes into the world of multisport, "Inspired to TRI" is your go-to source for inspiration, education, and entertainment. Uncover the stories behind the athletes, the science behind the sport, and the motivation to push your limits. In each episode ...
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Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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Trust the Process is brought to you by D3 Multisport based in Boulder, CO. Each week we'll dive into triathlon topics through interviews with highly regarded triathlon coaches, age-group athletes, and industry experts within triathlon. D3 was founded in 2000 by USA Triathlon Coach of the Year, Mike Ricci. D3 was one of the first online coaching companies in the sport of triathlon. Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support
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Triathlon Podcast Hosted by Liam Openshaw and Sam Hughes, 2 Junior Triathletes currently training and studying at the University of Bath. Give us a listen as we dive into the world of Triathlon!
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Doesn't anyone love what they do for a living? Can't a I find a source of income that am passionate about? Is there a source of income out there that is right for me?? YES YES and YES!!! There are so many different sources of income in the world, let us help by diving into detailed interviews with people who are Passionate about what they do for a living and actually LOVE THEIR JOBS and the lives they live. You can too! Join us on this adventure as we explore some fun, cool, eccentric and ex ...
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New Zealand Age Group Triathlete Rebecca Speirs
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52:03Send us a text On this latest episode its great to chat to an Agegrouper who represents New Zealand. Rebecca says "I'm a New Zealand age group triathlete and particularly enjoy sprint and off-road triathlon such as XTERRA. I started running for fitness at university and evolved into triathlon and all things swim bike run. I enjoyed pushing my limit…
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#490 Athlete Success Story Paul Hunziker Welcome Welcome to Episode #490 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. I am personally very excited about this episode. I have had the privilege of coaching Paul Hunziker since Au…
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Send us a text Welcome back! This week we recap Todd's impressive Bloomsday that he came away with almost a 90 seconds PB. Drew is about to take off for St. George 70.3 and we discuss the learning curve of racing in the Pro field.By Drew & Todd
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#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the …
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#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body t…
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Send us a text We review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.By Drew & Todd
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Send us a text Welcome along to the latest episode, on this episode we speak to Michael Donnelly. Michael has been doing triathlons for 12 years, for most of that time it was nothing serious, it wasn't until 2023 he became focused with a goal of trying to qualify and race for GB. Amongst all of this he went through a personal tragedy, when he lost …
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Welcome Welcome to Episode #487 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. Mountain bike racing and riding in the foothills last weekend has us super excited for this week's topic and guest. We have Bill Plock joining us to …
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Send us a text Pro race #2 was a success! Seeing improvements across the disciplines we were excited to unpack this race. Took awhile to recover after a killer day at Disneyland the day after the race, but we finally found the energy. Cold water, bike power, penalties, and 5 minute miles; this race had a bit of everything for us!…
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Longevity in Triathlon with Coach Kurt Madden
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1:41:25#486 Triathlon Longevity with Coach K Welcome Welcome to Episode #486 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. We are rolling out the fountain of youth this week as we explore how triathlon leads to longevity and how to sp…
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Reviewing Quintana Roo's New Service Course
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24:05In this episode we review Quintana Roo's Service Course Bike Link to my build up of the Quintana Roo Service Course https://youtu.be/1DVTJZjhgKYBy Brian Schenkenfelder, Linda Word
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Send us a text Welcome back to the pod, on this episode we chat to Adam Diver, ex army captain and ultra swimmer, Adame says "I work for the NHS as a mental health therapist. Just a little bit of information. I served 27 years in the British Army and reached the rank of Captain from Private soldier. I served multiple times in Northern Ireland, Bosn…
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#485 The ONE Thing with Jay Papasan Welcome Welcome to Episode #485 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. This week we have a special interview with someone that everyone, athlete or not, will learn something from. Jay …
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Send us a text The curtains raise & the cannon goes off this weekend at Ironman 70.3 Oceanside, as the North American triathlon season gets underway! We preview the course, what we expect to (or guess might) happen & review where we're headed to celebrate.By Drew & Todd
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In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.By Brian Schenkenfelder, Linda Word
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Vic Brumfield USA Triathlon Elevate 2028
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1:38:45#484 USAT CEO Vic Brumfield Welcome Welcome to Episode #484 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with USAT CEO, Vic Brumfield! We are super excited to have Vic on 303 to share …
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Kerri-Anne Upham from Agegroup to Elite
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1:04:23Send us a text Welcome along to a slightly different episode, this episode features Elite athlete, who was an age grouper, Kerri-Ann Upham Kerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to c…
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Send us a text 12 days out from Oceanside we recap out last couple weeks of training. Big confidence boosting sessions in all disciplines were had. Start list for Oceanside is out, but we will get to that next week. Also, does Drew have the most kids in the professional field?By Drew & Todd
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In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.By Brian Schenkenfelder, Linda Word
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Jason Bahamundi Running With Passion + Springtime in the Rockies
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1:50:56Jason Bahamundi Running With Passion Welcome Welcome to Episode #483 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special interview with Jason Bahamundi. Jason is an endurance athlete and entrepreneur b…
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Men's Mental Health and Training - With Mike & Justin
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1:24:16Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood,…
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In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.By Brian Schenkenfelder, Linda Word
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#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy con…
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Send us a text Life changes & so does our recording dates, we review our key workouts in the past week, discuss some rule changes in triathlon & the latest triathlon drama, or there lack of it,By Drew & Todd
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Daniel Evans GB Long Distance Agegroup Triathlete
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56:32Send us a text Welcome to the Agegroup Multisport Podcast, on this episode we have the pleasure of speaking with Daniel Evans. Daniel says "I’m a long distance age group triathlete. I grew up in West Wales then went to university in Bristol to study physiotherapy. After graduating I moved to Hull with my partner. Sport background I grew up playing …
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Understanding Base Training aka the Preseason
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20:40In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?…
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Chasing Mastery with Matt Fitzgerald
1:36:29
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1:36:29#481 Chasing Mastery with Matt Fitzgerald Welcome Welcome to Episode #481 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. This week we have a special feature with guest author, athlete and coach Matt Fitzgerald. Show Sponsor:…
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Tribute to a Friend, bike legs are coming back, and swimming is hard!
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38:16Send us a text Were are back (again) after a 3 week hiatus and training is going great. A mini camp in AZ got the bike legs back in gear, running is rolling, and we did our first swim meet. Lots to catch up on this week and we are only 4 weeks out from Oceanside 70.3.By Drew & Todd
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Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular metho…
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The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Meth…
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Australian Age Group Triathlete Gemma Berry
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49:48
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49:48Send us a text Welcome to Th Agegroup Multisport Podcast On this Episode we speak to Gemma Berry, She reached out and said she would like to share her story. Gemma says" 'I Grew up in Perth (Australia) in a sporty family - especially a very successful Mum. Hockey, swimming, gymnastics, trampolining, surf lifesaving.... After high school got into po…
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#479 Breckebeiner USAT Winter Nats Welcome Welcome to Episode #479 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. The Breckebeiner USAT Winter National Championship was last weekend in Breckenridge, Colorado and turned out t…
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In this episode we cover the different training zones for cycling and how we can apply them to the season.By Brian Schenkenfelder, Linda Word
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#478 Decoding Swim Workout Lingo and Pool Etiquette Welcome Welcome to Episode #478 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. It’s our Valentine’s weekend show and we know you love swimming! Show Sponsor: UCAN UCAN crea…
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GB Agegroup Multisport Athlete Hannah Storm
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1:00:23Send us a text On this episode we speak to Hannah Storm, great name by the way, after she got in touch and said sh would love to com on the pod and share her journey. Hannah says "I began my age group journey last year, racing in Townsville which was absolutely amazing, having only really learned to cycle properly a couple of years ago. As a kid, I…
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Send us a text Drew discusses how he manages his efforts & expectations in returning to training and Todd experiments with his training week.By Drew & Todd
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Getting Started : Bike Skillz That Don't Killz
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33:30The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.By Brian Schenkenfelder, Linda Word
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TriDot Pool School and Endurance Exchange
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1:31:02#477 TriDot Pool School and State of Triathlon Welcome Welcome to Episode #477 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIV…
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Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuildin…
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The Art of SISU - Interview with Pete Nelson
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55:22Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom. Too much to summarize, d…
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Send us a text Training went off the rails for a few weeks due to sickness, but we are getting back into the swing of things. Todd has been crushing the swimming and Drew had a trip to Urgent Care. All part of the Professional Triathlete/Dad Life.By Drew & Todd
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Getting Started : Building a Swim Workout
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27:03The podcast episode focuses on swimming technique for beginner triathletes. It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down. Common mistakes like swimming long distances without focus on technique are highlighted. It covers specific workout structures and drills for improving swimming e…
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#476 What’s in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. February is our month to focus on swimming and I thought the highlight of today’s show should be the Ask A Coach se…
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Grant Paling GB Agegroup Triathlete
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1:38:27Send us a text Welcome along to another episode of AMP, on this episode we speak to Grant Paling, a triathlete of 11 years but relatively new to agegroup. Grant says "When I was a kid I had big dreams, like most kids do. Astronaut, actor, race car driver - the kind of dreams only an uninhibited child can conjure up, free to think of what might be. …
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In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is challenging due to the decrease in myelin production with age. We break down the mechanics of the freestyle stroke, including extension, catch, pull, recovery…
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Welcome Welcome to Episode #475 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. We hope you enjoyed last week’s interview with Coach Erin Carson of ECFIT. This week we continue our programming on strength with a focus on bike…
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In this episode we look at running and what makes good technique. Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize the other two. Horizontal force is maximized by minimizing ground contact time, ideally by landing with the foot under the hips. However, this is dif…
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Erin Carson ECFIT Strength and Mobility
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1:25:29
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1:25:29#474 Erin Carson Strength and Mobility It’s another exciting week in the 303 my friends. We had an amazing webinar with Coach Erin Carson of ECFIT. It was so wonderful to share this secret weapon with our athletes and the 303 listeners who joined us on Tuesday night. Having had Erin Carson on my TV in my home gym for the last 7 months or so, it was…
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Duncan Robb-creator of 220 Triathlon Magazine
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52:43Send us a text On our first episode of the New year, we have gone a bit off piste. We speak to Duncan Robb., who has been involved in triathlon for 40 years in one capacity or another. From racing, organising races, being one of the original organisers at the British Triathlon Association and starting the 220 Triathlon magazine. Such a great story.…
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Send us a text After a few weeks away from the microphones, we're back and better than ever. We discuss the biggest change to our training since starting triathlon & what we're focussed on during this macrocycle. 12 weeks out from our target first race of the year, Oceanside 70.3!By Drew & Todd
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