Training Load

Before Midnight

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2M ago 26:28

MP3•Episode home

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

75 episodes

#Sports #Running #Swimming #3 Sport Endurance #Brian Schenkenfelder #Linda Word #Triathlon Coaching Multisport

Training Load

Before Midnight

published 2M ago

MP3•Episode home

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

75 episodes

#Sports #Running #Swimming #3 Sport Endurance #Brian Schenkenfelder #Linda Word #Triathlon Coaching Multisport

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