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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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Welcome to Rebel Health Collective, the podcast that empowers you to take charge of your health and well-being. Hosted by Josh Bostick, we explore bold solutions, untold patient stories, and transformative approaches to modern healthcare. Through interviews with leading experts, healthcare innovators, and courageous individuals overcoming adversity, we dive into the practical strategies and tools you need to reclaim your health. From navigating chronic conditions to understanding the latest ...
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This is a diet and fitness show for BEGINNERS
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Candida Diet Tips, Recipes, and Insights for greater health and vitality!
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Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.
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C.J. Hunts “The Perfect Human Diet” documentary continues to raise many passionate questions from viewers about what they should eat for optimal health. C.J. answers those questions, and yours, based solely on the film's scientific discoveries so you can get “the health and the life you deserve." -- Please enjoy this free film companion "audio book" (read live!). Support this podcast: https://podcasters.spotify.com/pod/show/theperfecthumandiet/support
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Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
0
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Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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One woman's experiment in implementing positive change in her life: What if one woman were to try every diet out there in an attempt to lose 250lb? Will it be possible to lose the weight? Who will she find underneath?
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Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
17149
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health. Instagram: @ICantEatShitPodcast YouTube: https://www.youtube.com/user/ShondaliaWhite MERCH Site! shondaliawhitefansshop.square.site
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Spiritual Awakening Radio with James Bean explores the world of spirituality, The Path of the Masters (Sant Mat Satsang Podcasts), Gnostic Gospels, mystics, world scriptures, God, meditation, mystical experiences, the vegan diet, and other ahimsa ethics -- education for a more peaceful planet.
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Are you tired of feeling like your worth is defined by the number on the scale? Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food. If you’re ready to stop obsessing over food and start living freely, you’re in the right place. This podcast will deliver practi ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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After Jody (a nurse) successfully lost and maintained a huge weight loss with no special diet or plan but rather a change in thinking, she teamed with her sister Gina (a therapist) to share her secrets. Together they give professional tips on diet, exercise and wellness.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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(formally healthy(ish) with Nutrish Mish) Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances
Dr. Angela Potter - PCOS Fertility Specialist
087
Do you have PCOS? Do you want to increase your fertility? Are you tired of battling PCOS symptoms and wondering if you'll ever get pregnant? Feeling broken, unheard or fed up with being told to "just eat better"? You deserve real answers that will help you increase your fertility and how to increase your chances of getting pregnant. Join fertility specialist, Dr. Angela Potter, every Wednesday to get to the root cause of your PCOS and take natural, empowering steps to improve your fertility ...
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Fitness, Life, Motivation, Mental Health, Mindset
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Our presenters sit down with our team of consumer experts to give you useful advice to help make life simpler, fairer and safer for everyone. Which? Money is your home for money news and personal finance hacks. Which? Shorts is your home of narrated pieces from our suite of magazines. And stay tuned for other shows full of advice.
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
180
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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For Alexa Briefing
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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
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This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
12499
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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76 | Here’s How I Disowned Average and Adopted a Spirit of Excellence! (5 Super Practical Tips)
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Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today’s episode, Lisa…
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Hi folks, In this episode we get into the nitty gritty of how to take a sitz bath. Because it has to do with the nether regions I find people are often hesitant to ask too many questions in the office, so I wanted to lay out all the information here in a more anonymous space. It really isn’t too hard and can make a big difference in your healing, s…
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In this week's episode of Which? Shorts, we highlight the dramatic rise in the number of parking tickets being issued, plus what your rights are if you think you've been unfairly penalised. Read more about how to appeal a parking ticket & sign up for our free Weekly Scoop newsletter Become a Which? member for 50% off the usual price…
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Onion Juice for Extreme Hair Growth: Stop Hair Loss
6:17
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Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of …
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If You Sit All Day, THIS Is Falling Apart Inside You
7:24
7:24
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Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that sur…
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How To Find Out If You Have PCOS PART 1: Signs and Symptoms
11:16
11:16
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So how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility. Today’s episode is all about the signs and symptoms that you may notice in your body that will point you in the direction of PCOS. You will discover: The key symptoms that…
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From 400 lbs to Half Marathons & Body Building: Michael's Type 1 Turnaround
38:50
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In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slas…
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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down
30:28
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Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…
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The REAL Difference Between Off Season, Pre Season and In Season S&C
15:36
15:36
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Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby Players In this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don’t work for most people and share a realistic year-round approach to strength, fitness, and performanc…
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4 Reasons You're Storing Fat In Menopause - Reason 1
2:33
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
11:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
43:37
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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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The Big Magnesium MISTAKE 50%+ People Are Making
5:47
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You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells. Common magnesium deficiency symptoms include: •Muscle spasms •Muscle twitches •Anxiety •Poor sleep •Sugar cravings •Charley horses Almonds, spinach, and chocolate contain magnes…
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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
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*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS*** In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdate…
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Mixed Movement Arts Founder Cameron Shayne (Episode 365)
1:39:21
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On this episode of the podcast we are joined by Cameron Shayne. Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Came…
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528: A Generation Experimented On Without Their Permission with Alex Clark
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Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is de…
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Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
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Send us a text Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking …
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77 | The 3 Beliefs That Kept Me Broke, Stuck, and Invisible—Until I Let Them Go
1:03:45
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Your life is a manifestation of your thoughts. Thinking plays a significant role in our outcome and ability to meet goals. In today’s episode, Lisa shares three things she had to stop believing to change her life, income, and impact. In this candid conversation, Lisa opens up about her personal experiences and breakthroughs once she let go of thoug…
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346: How To Lose Weight In Menopause (Without Cutting Calories)
7:35
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…
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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
57:10
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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Which supplements do you actually need to take?
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The supplement industry is booming, but do we really know which vitamins should form part of our daily routine? In this episode of our special healthy living series, we discuss whether or not you actually need to take some of the most popular vitamins and supplements. Plus, we share our best advice on how you should supplement your intake if you li…
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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
10:59
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …
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2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing …
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2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. B…
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
1:05:20
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In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.comBy Christine Kaczmar, DC
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The #1 BEST Food to Remove FAT from the LIVER
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Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty l…
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S2 I Can't Eat Sh*t! - QUICK TIP 5.5 "What To Do After Accidental Gluten Exposure?"
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Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure. Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore! https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98 M…
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Is Your Sugar Craving More Than Just a Sweet Tooth?
6:42
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The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read…
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Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
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11:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments …
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Why your travel insurance might cost you double this summer
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Having a travel insurance policy is essential in case something goes wrong when you’re away from home. But might an underlying medical condition bump up the price? In this episode, Lucia Ariano is joined by Which? insurance expert Dean Sobers to explain why your premium might cost more than you expected, plus what you can do to bring that price dow…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.comBy Christine Kaczmar, DC
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Strange things have been happening to science in the US. An executive order is freezing research, a website with once scientific information now looks kinda like it's advertising a reality show … even milkshakes have been caught in the fray. Milkshakes! On top of this, research projects studying everything from vaccine hesitancy to Covid-19 to clim…
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Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 3
2:24
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
1:09:32
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In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.TrySmartCarb.comBy Christine Kaczmar, DC
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Why “Bone on Bone” Might Be a Lie—Neurosurgeon Dr. Jeff Gross on Healing Without Surgery
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What if you didn’t need surgery to fix your spine or joint pain—even if you’ve been told it’s “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you’ll le…
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PCOS Secrets Revealed: Discover What's Missing In A Fertility Plan
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Clearly there is something wrong with your fertility plan that is keeping you stuck, am I right? You’ve been trying to conceive for years now and you still have irregular cycles and your ovulation is unpredictable. But what is that thing that is keeping you stuck? You’ve been to multiple doctors and they don’t manage your care plan, they don’t even…
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Why Your Dream Body Won’t Come with a Winning Lottery Ticket
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Send us a text What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically …
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287: Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann
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Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pro, post and synbiotics and their potential health benefits. This episode focuses on prebiotics, which are defined as “a substrate that is selectively …
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Health Expert Shares 4 Tips To Finally Lose Weight In Menopause After Trying For Years - Tip 2
2:34
2:34
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings…
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Influencer Mythbusting with Dr Samir Gupta
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Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine’s biggest questions, this week we’re tackling the latest health fads and “wellness” trends lighting up your social feeds—from infrared saunas and cold plunges to mouth taping and chlorophyll water. Joining Mar…
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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
1:01:23
1:01:23
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True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…
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#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson
1:50:29
1:50:29
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We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoiding type 2 diabetes and even potentially preventing dementia. In fact having a regular hygienist appointment can improve your blood sugar levels and s…
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Where to go in Europe to avoid the tourists
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In this week's episode of Which? Shorts, we've crunched the numbers to find the quietest places in Europe, then reviewed some of the hidden gems to help you choose somewhere new for your next getaway. Read more about the places we recommend & sign up for our Tech newsletter, it's free monthly Become a Which? member for 50% off the usual price Get 3…
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