Cardio Training Podcasts

Cardio Training public

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1
40+ Fitness for Women: Strength training in perimenopause & menopause

Coach Lynn Sederlöf-Airisto

122

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3d ago3d ago

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...

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Always Adaptive

Randall

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3d ago3d ago

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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

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Training Age

Heather Adams and Valerie Lusvardi

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28d ago4w ago

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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...

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Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

IRON COMPANY

139

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3y ago3y ago

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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...

1
What's That Rash?

ABC News

359

250

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5d ago5d ago

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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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4d ago4d ago

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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Barbell Shrugged

Barbell Shrugged

177

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2d ago2d ago

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

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Strength & Scotch: Get Fitter While Enjoying Life

Brandon Heavey & Grant Fowlie

117

324

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4y ago4y ago

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There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...

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The Strength Log

Daniel Richter & Philip Wildenstam

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1h ago1h ago

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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

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The Absolute Strength Podcast

Kyle Hunt

18k

508

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2d ago2d ago

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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]

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Phaze One Fitness

Jerry Bacall

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4M ago19w ago

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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...

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Confessions of my morning cardio

Kevin Vega

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3y ago3y ago

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Youtuber Podcaster Fitness personality Motivational speaker Experiences bring power to the words that you use to self express. If you can learn how to be present, then you will notice there are many subtle details that will also enrich your life. And here I bring you the ones that have enriched mine.

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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

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3d ago3d ago

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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...

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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

Ryan John-Baptiste and Chris D Fellowes

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3+ y ago3+ y ago

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Bringing you regular discussion on the subject of training, dieting, bodybuilding and all that's new in the world of fitness. These guys don't take themselves too seriously so expect humour mixed in with serious knowledge and science to keep you motivated in and out of the gym.

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ESC Cardio Talk

European Society of Cardiology

100

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1M ago5w ago

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The ESC podcasts - regular recordings from the European Society of Cardiology. Hear renowned experts discuss cardiovascular advances relevant to daily practice. Check here regularly to stay up to date. You can also be interested in other ESC podcasts: EHRA Cardio Talk, HFA Cardio Talk and ESC TV Today. Check them out!

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The WithU Podcast

WithU

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3y ago3y ago

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Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...

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Flex Diet Podcast

Dr. Mike T Nelson

335

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6d ago6d ago

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

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The Foundation First Fitness Show with Babak Owen

Babak Owen

108

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3+ y ago3+ y ago

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Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what's going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topi ...

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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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4M ago17w ago

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!

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Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

101

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1d ago1d ago

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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM

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Mind, Muscle, and Soul

Mike

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5+ y ago5+ y ago

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Health and fitness facts for everyone from the beginner to the experienced.

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The Riding For A Lifetime Podcast

James Wilson - MTB Strength Training Systems

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8M ago34w ago

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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

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Adam Prowse

Adam Prowse

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4M ago17w ago

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With various Group Fitness workouts and workout styles available for all fitness levels, Bootcamp workout is a great way to achieve your health and fitness goals. At Adam Prowse Personal Training, we conduct multiple fitness Bootcamp sessions daily, so you can easily fit one into your busy schedule. Whether you want to lose weight, tone up or get fit, Bootcamp’s high-energy atmosphere will motivate you to train effectively and enjoy it. In fitness Bootcamp we offer many different session sty ...

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Conversations with G & G

Conversations with G and G

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2M ago7w ago

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An insightful interview-style show where we delve into the profound and often under explored world of caregiving in aged care and disability. In each episode, we sit down with dedicated caregivers, healthcare professionals, and experts to uncover the challenges, triumphs, and valuable insights that come with the responsibility of caring for our aging population. From heartwarming stories of compassion to discussions on navigating the complexities of healthcare systems, Conversations with G&G ...

4
All Things ABC

ABC Gym

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20d ago2w ago

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A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved. We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie

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Black Iron Radio

Black Iron Nutrition & Training

265

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3d ago3d ago

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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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Kickstart Programme

Kickstart Programme by A Little More Fabulous

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6+ y ago6+ y ago

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Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!

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Union of Muscle

Coach Paul, the Union of Muscle

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10y ago10y ago

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Where Muscle meets Inspiration and Information

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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

100

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5y ago5y ago

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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...

1
The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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3M ago11w ago

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

1
Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick

163

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2d ago2d ago

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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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35m ago35m ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

51
Mikey Likes You with Mike Catherwood

Bleav

236

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20d ago2w ago

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Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.

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The Jordan Syatt Podcast

Jordan Syatt

188

366

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1h ago1h ago

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

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1+ y ago1+ y ago

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Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

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Dynamic Approach

Amogh Darekar

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4y ago4y ago

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Dynamic Approach Performance Training(DAPT) This podcast brings you the insides of the fitness industry and educates you on Sports science and nutrition

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Elemental Health Podcast

Elemental Health

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1+ y ago1+ y ago

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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.

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SPC’s Fit Talks

Sean Clerici

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4+ y ago4+ y ago

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I will talk about health, the fitness industry, and thoughts on different health trends. I want to give informative content on a passion of mine. I am a Student at CUNY Queens College as a Exercise Science and Nutrition Major so I will my knowledge of the science to help back my advice/suggestions. Thank you and enjoy Support this podcast: https://podcasters.spotify.com/pod/show/spcs-fit-talks/support

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50 is the new 30

Mick Brown

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6y ago6y ago

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A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.

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VeloNut Podcast

Jeff Whitfield

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4+ y ago4+ y ago

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A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!

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Garage Gym Athlete

Jerred Moon

897

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3d ago3d ago

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...

1
The Kevin Angles Podcast

Kevin Angles

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7y ago7y ago

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Welcome to The Kevin Angles Podcast, where changing the world can happen in one episode!

1
JCDFIT

JC Deen

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6y ago6y ago

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JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.

show series

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What’s Better for Fat Loss: Cardio or Resistance Training? 19:53

7d ago19:53

19:53

In this video, I dive into one of the most debated topics in fitness: cardio vs. resistance training for fat loss and overall health. I break down how both training methods impact caloric deficit, muscle gain, and total daily energy expenditure, and why understanding these concepts is crucial if you're trying to lose fat without sacrificing strengt…

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#122: How to Combine Strength Training, Cardio, and Everything Else 24:55

10d ago24:55

24:55

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’…

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TFT405: This Is Not A Replacement For Cardio 3:29

15d ago3:29

3:29

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

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Farting in Front of Your Spouse, Zone 3 Cardio, Developing Discipline, Lowering Your Blood Pressure, Training for Long Hikes, and More... 1:05:42

21d ago1:05:42

1:05:42

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to Train for Long Hikes - The Law of Specificity in Training - Developing Discipline…

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Should you train cardio and strength on the same day? 18:40

23d ago18:40

18:40

If you're a keen gym-goer you might've heard conflicting advice about optimising your workout. Some people claim that doing both cardio (getting your heart pumping) and strength (getting those muscles pumping) on the same day might cancel out the benefits. Norman and Tegan unpack what concurrent training is, and what the evidence tells us about its…

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The Big 6 – Squat: King of All Exercises? 56:42

1h ago56:42

56:42

The squat is known among gym-goers as the king of all exercises. In this episode, we talk about whether it lives up to the hype and how to perform the squat if your goal is to maximize muscle and strength gain. We also discuss the biomechanics of squatting, best practices for achieving a technique that will help you become bigger and stronger, the …

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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson 1:17:03

35m ago1:17:03

1:17:03

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…

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Losing the Last 15 Pounds, The Best Exercise for Grip Strength, Infrared vs. Traditional Sauna, Overcoming Hunger After a Big Meal, If I Could Only Eat 7 Foods, and More... 1:07:28

8h ago1:07:28

1:07:28

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best exercise for grip strength - Dealing with hunger after a big meal - Do hard workouts ma…

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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) 1:49:37

34m ago1:49:37

1:49:37

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words …

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Surviving a Brutal Training Schedule 2:31

2h ago2:31

2:31

One of my fighters found themselves up to their neck in a brutal training schedule... Three killer training days stacked back-to-back! This isn't what you'd draw up in a perfect world. With Muay Thai training, you must work with what you've got.Muay Thai gym schedules are what they are - you train when the classes run. And let's talk about training…

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 55:43

2d ago55:43

55:43

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …

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Why Summer Is the Best Time to Rethink Your Training 1:30:54

28m ago1:30:54

1:30:54

Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to rethink your fitness approach. Whether you're traveling, chasing your kids, hitting the beach, or just not feeling the usual routine, we talk about ways to stay consistent while mixing in new mode…

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Why Yoga and Pilates Fall Short for Long Term Fitness 10:00

2h ago10:00

10:00

In this episode, I break down why yoga and Pilates alone just don’t cut it, especially when it comes to bone health and muscle loss, which becomes a serious issue for women post-menopause. Don’t get me wrong, I’m all for movement quality, but if you’re relying solely on stretches and breathwork to fight off osteoporosis… well, that’s like trying to…

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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching) 1:13:21

6h ago1:13:21

1:13:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4…

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So You Want to Start Lifting Again Postpartum 34:31

5h ago34:31

34:31

Feeling the itch to get back in the gym after having a baby? You’re not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower. Whitney (pelvic floor PT and performance coach) sits down with Christin and Chloe (two coaches and moms who’ve been thr…

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2622: Why Biohacking Sucks for Longevity 50:38

17h ago50:38

50:38

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. …

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How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis 2:25:12

4d ago2:25:12

2:25:12

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss: - How to combine running and strength training - Training to become an elite hybrid athlete - How to optimize VO2Max - How to overcome training plateaus - Training around (and through) pain and injuries - The unpopular truth about elect…

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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803 47:49

1d ago47:49

47:49

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…

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Episode 101: Inbetweenie - 6 Takeaways from Running a Marathon that Apply to Any Excercise Goal 48:26

3d ago48:26

48:26

In this episode of the Movement Logic Podcast, Laurel shares six universal takeaways from training for and running her first marathon—and how they apply to any long term, challenging, exercise-related goal. Whether your goal is to build strength, increase stamina, or just feel more capable in your daily life, this episode explores fundamental train…

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2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) 1:37:08

1d ago1:37:08

1:37:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum agai…

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You'll catch your death! Does cold weather cause colds? 22:40

2d ago22:40

22:40

There tend to be more bugs around in winter making everyone snotty and uncomfortable. But does this mean that cold weather causes colds? Well no, viruses cause the common cold. But, as Norman and Tegan explain, winter does set the stage for those viruses to have more moments in the spotlight. References: Understanding the symptoms of the common col…

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You'll catch your death! Does cold weather cause colds? 21:00

2d ago21:00

21:00

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#123: Bulking & Cutting - should you be doing it? 18:43

3d ago18:43

18:43

Should you bulk to build muscle? And then go into a cut to get toned? These phrases are everywhere online — but are they actually helpful for women in midlife? In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond. I al…

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Your Hormones Aren’t Broken, But That Advice Might Be 38:27

3d ago38:27

38:27

Is it really your hormones or is it just bad advice? Manders (NTP), Lauren (CNS/LDN), and Sam (RD) tackle the rise of hormone fear-mongering online and break down what’s actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind “hormone balancing” diets, we’…

1
302: Creatine and Hair Loss 10:16

3d ago10:16

10:16

We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss

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Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open! 21:00

3d ago21:00

21:00

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially open! I’m recording this one from Europe, and I’ll walk you through what the cert is all about. The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, …

1
Run for Your Life: Why Running Is the Best Drug 24:32

7d ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

1
TFT406: Breathing Exercises For Hikers 6:59

4d ago6:59

6:59

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-courseBy Rowan Smith

1
The Big 6 – Bench Press: Master the Most Popular Lift 1:03:19

4d ago1:03:19

1:03:19

How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps? In this episode, we discuss the biomechanics of bench pressing, the best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and how to train…

1
2620: The Ultimate Longevity Plan 36:14

5d ago36:14

36:14

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #…

1
Addressing the Recent Drama on My Instagram with Gauntlet Fitness Owner Paul Shunnarah 1:23:00

4d ago1:23:00

1:23:00

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram. Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage. The hateful interaction between me and Paul's coach generated a huge amount of tens…

1
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) 1:29:50

6d ago1:29:50

1:29:50

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating …

1
When to Ignore Your HRV Score (And Why) 5:21

6d ago5:21

5:21

This week, I received an interesting question from Orson in Thailand about using HRV as a fighter. After coaching fighters and analyzing performance data for over 15 years, I'll share something counterintuitive: Some of your best training sessions might happen on days when your HRV scores suggest otherwise.Here's what the research and practical exp…

1
Iron Therapy: The Mental Health Benefits of Lifting Weights 1:26:00

6d ago1:26:00

1:26:00

In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll…

1
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash 49:25

6d ago49:25

49:25

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…

1
2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) 1:16:28

7d ago1:16:28

1:16:28

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you p…

1
So You Want to Start Tracking Macros 29:57

7d ago29:57

29:57

So you want to start tracking macros, but you’re not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that’s not what we’re about. Maggie, Morgan, and Ryann break down what macro tracking actually looks like in real life, why it’s useful, when it’s helpful, and how to do it without losing your mind. The…

1
2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) 30:18

8d ago30:18

30:18

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You’re doing the exercises WRONG. (12:10) #3 - You’re doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5…

1
Curly Penises, Getting Women to LIFT HEAVY, Jump Training, Overcoming Self Doubt, Dating Dudes with Abs Sucks, and More… 2:33:40

12d ago2:33:40

2:33:40

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss: - Curly penises (inside joke you'll hear about) - Getting women to LIFT HEAVY - How to overcome self doubt - Dating dudes with abs - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star review on iTu…

1
How Mental Training Improves Strength Performance in the Gym 1:04:56

8d ago1:04:56

1:04:56

-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is th…

1
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802 50:41

8d ago50:41

50:41

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …

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