From Trauma to True Love Heal the Past, Break Free from Old Patterns, and Call in the Relationship You Were Born to have! Finding āThe Oneā isnāt just about luck or timing; itās about releasing the invisible wounds from your past that block you from receiving the love you truly want. As a relationship coach, I help you uncover the hidden patterns rooted in early childhood trauma that sabotage your relationships. Together, weāll free you from those old stories so you can confidently attract, ...
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Choosing Happy Podcast ā Thrive in the New World! Ready to break free from limiting patterns and choose joy? The Choosing Happy Podcast is for techies, entrepreneurs, and creatives seeking to thrive. Hosted by Heather V Masters, a certified coach and NLP practitioner, each Thursday episode offers actionable tools, mindset shifts, and stories to help you grow. Monthly guest episodes add fresh perspectives. What to Expect Explore topics like breaking patterns (see our Breaking Patterns series, ...
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Unlock your potential with Leo's Liberation - the thought-provoking podcast that bookends your week with bursts of inspiration. Every Monday & Friday, Leo dives into compelling topics designed to challenge perspectives and ignite curiosity. These, quick and impactful episodes are the perfect catalyst to start your week with momentum and to reflect as it winds down. From exploring life's big questions to unraveling everyday intricacies, Tune in, liberate your mind, and transform your routine ...
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Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation
Robyn Polk
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail ⦠again? I am so excited youāre here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, Iām Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast ā "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you somethingāare you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, Iām here to tell youāthis is your wake-up call! Getting your l ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soulās purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. Iām here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that Iāve been exactly where you are and believe in you. Toge ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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āHealth has become overcomplicated. I aim to simplify itā In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1ās Doctor In the House, and author of 6 internationally best-selling books, in ...
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The Fiercely Feminine & Free podcast helps you break free from the old paradigm of pushing and proving and provides simple techniques to establish a new healthy and expansive pattern of operating in work, love and life. On the podcast you will learn how to access a state of flow, master your mindset and develop emotional resiliency by harness all the bodyās mental, physical, emotional and spiritual energy. As a result you will step into a self-assured, courageous and authentic version of you ...
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The High Value Man Podcast is designed for men seeking to elevate their mindset, relationships, and success. Through powerful conversations, practical tips, and biblical wisdom, we equip you to live with intention, build strong relationships, and create lasting impact.
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Youāre a purpose-driven entrepreneur or coach with a big vision and an even bigger heart. Youāve invested in the strategies, the mindset work, and the best advice... but deep down, you know something unseen is still slowing you down. Maybe you're working twice as hard for half the results. Maybe youāre feeling invisible, stuck, secretly exhausted, or even ill ā even though on the outside, it looks like youāre doing everything "right." Youāre not broken. Youāre not missing some secret strateg ...
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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, Iām Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. Iām an Intuitive Love Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat-and you can too! This podcast was born from years of successfully co ...
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The Real Family Eats: Dishing on real parenting struggles and favorite recipes
Reesa Morala, Licensed Marriage and Family Therapist
We are getting raw and unfiltered about all things parenting. No more "perfect parent" facade. We are pulling back the curtain and talking about the real-life struggles of parenting and how to survive it - with your sanity intact. Starting with helping you with the age-old question of "what are we going to eat today?" Join our host and parenting expert, Reesa Morala, as she talks with parents and tries new recipes. Make sure to subscribe, like, and follow for more recipes and parenting tips.
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Are you ready to break free from limitations, step into alignment, and live a vibrant lifestyle fully alive? Aligned + Alive Podcast is your gateway to deeper purpose, elevated consciousness, and lasting transformation. Each week, host Chrissy Mayāpassionate entrepreneur, transformational therapist, and sacred facilitatorābrings you the tools, strategies, and soul-shifting insights to help you master your mindset, heal from within, and create a life of fulfillment, success, and enriched life ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big āfour oh,ā and how people handle the milestone ...
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Welcome to the Expedition Marriage Podcast! Weāre glad youāre here! We're Chris and Jamie Bailey, and we are Christian counselors and marriage coaches. Weāre here to help you put God in the center of your marriage by sharing some solid biblical truth, along with some practical marriage tips. So, no matter where youāre at in your marriage, start getting excited, because weāre here to help you Enjoy the Journey!
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When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! Iām Phylis Mantelli, author of the book āUnMothered: Life With A Mom Who Couldnāt Love Me.ā This podcast is a place for mentoring and encouragement as we navigate the complexities of toxic parent relationships. Join me as I share my journey and invite God-filled guests to discuss emotional healing, overcoming childhood trauma, and personal growth. Together, we'll explore new thoughts and pattern ...
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How do couples navigate the agonies and ecstasies of romantic relationship? Join Lisa Blair and David Bedrick for an authentic, unscripted conversation as they dive into the world of emotional intimacy, conflict, and connection. Drawing on depth psychology, their work with clients around the world, and over 20 years together as a couple, they share wisdom, tips, and personal stories, always adding a dash of playfulness to the mix.
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This is a show about creating a New Paradigm of living and leading. Divesting from old toxic systems that are crumbling and from hustle culture to focus instead on mindful & intentional living, reconnecting with nature, cycles & seasons, and unschooling your mind so you can rise into your fullest potential and claim your seat at the table of visionary leaders ushering in the New Golden Age. I'm Rachel Ceness and this is Birthing The Revolution.
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Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
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Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable ...
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#84 - Grace Over Guilt: Breaking Free From Old Patterns
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15:15Have you ever caught yourself thinking, āHere I go again, doing what I always doā¦ā? Whether itās falling back into old eating habits, missing a workout, or waking up frustrated in your bodyāthis episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, weāre breaking down: Why old patterns arenāt ā¦
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Energy Update | Do this ONE thing to break free from old patterns
20:13
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20:13Hi Superstar! 𤩠Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons ā FREE when you join my Energy Update Newsletter ā”ļø HERE Hereās whatās inside thā¦
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Soul Searching: The First Steps Toward Genuine Spiritual Connection
39:55
39:55
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39:55Send us a text The search for deeper meaning has never been more crucial than in today's noisy world. In this heartfelt conversation, we unpack the differences and surprising similarities between structured faith and personal spirituality, discovering how these paths can beautifully complement each other rather than conflict. Drawing from our own jā¦
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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
24:26
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24:26You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week Iāll be featuring inspirational stoā¦
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Ep. 139: Out with the Old, In with the New: How to Renew Your Marriage Godās Way
36:57
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36:57If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a coupleāthis episode is for you. We're discussing what it really means to renew your marriage God's wayānot just through behavior change, but through heart transformation. Straight from Ephesians 4:22ā24, weāre walking you ā¦
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How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
2:13:03
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2:13:03In a world thatās never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the worldās foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides contenā¦
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Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
1:07:41
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1:07:41Send us a text This episode is one of the most raw, riveting, and liberating conversations Iāve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us weāre not alone in the shame stories we carry, and the powerful process of setting them down for good. We talk about the difference bā¦
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Burnout Signs Youāre Ignoring: How Being Too Responsible Can Destroy Your Health
14:40
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14:40If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you. I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring nature. As someone who's walked this path myself, being theā¦
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How to Avoid Dating Burnout (Part 1 of 3)
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16:45Are you a single woman over 40 whoās exhausted by dating, ready to give up, or tempted to let "divine timing" take the wheel? Before you throw in the towel (or adopt another cat), tune in. In this episode, weāre kicking off a brand-new 3-part series on using your intuition to avoid dating burnoutābecause finding love shouldnāt feel like an emotionaā¦
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What to Do When Life Gets Hard: Spiritual Guidance for Tough Times
41:24
41:24
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41:24Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to culā¦
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Energy Update | Big Changes are Happening
17:38
17:38
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17:38Hi Superstar! 𤩠Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons ā FREE when you join my Energy Update Newsletter ā”ļø HERE Hereās whatās inside thā¦
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#83 - One Simple Step to Reset After Vacation
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9:08Vacation is meant to be relaxingābut letās be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. Iām sharing one simple and powerful step to help you reset your routine, your mindset, and your bodyāwithout guilt or overwhelm. Whether you overindulged a little or just lost yā¦
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
25:10
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25:10Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture ā they all carry meaning that people intuitively understand. And if youāve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to ā¦
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Lifelong Learning: The Secret Sauce to a Happy Life!
18:15
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18:15Ready to spark some serious joy in your brain? Today, weāre diving into the exhilarating world of lifelong learning! Iām Heather Masters, and let me tell you, Iām a bit of a learning junkieālike, if learning were a sport, Iād be getting gold medals! Weāre chatting about how discovering new things can turn that frown upside down and crank up your haā¦
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Ep. 138: When Fools Rush in: What Proverbs Teaches Us About Conflict
38:17
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38:17Have you ever said something in the heat of the moment that you immediately regretted? Youāre not aloneāand youāre not without hope. In this episode, weāre diving into what it means to respond with wisdom instead of reaction in your marriageāespecially during those emotionally charged conversations. Weāll walk through several Proverbs that offer prā¦
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4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER
11:23
11:23
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11:23Send us a text Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work thatās helped me and the incredible women I coach. I break down the concept of āreading the mirrorā and why itās the key to emotional freedom, self-awareness, and real transformation. I also shā¦
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
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2:14:25Our posture, our breath, the way our feet strike the ground ā all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Todayās returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue arenāt just things to manage ā theyāre messages. And when we learn ā¦
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The Real Reason Youāre in Burnout Has Nothing to Do With Your Schedule
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16:37Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying. Drawing from my own journey through severe burnout while juggling scientific research, younā¦
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The Perfect Mom Myth, Business Coaching + Baking Banana Bread with Julie Seal-Gaustad
49:16
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49:16Send us a text with your feedback here! In this episode, Julie Seal-Gaustad joins Reesa to talk business, parenting, and her family's famous banana bread. Get ready for practical insights, real-life challenges, and a recipe that's sure to become a household favorite. Julie introduces herself as a business and executive coach serving Southern Califoā¦
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A Nervous System Reset For Jealousy EP 113
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33:46In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesnāt start in your mindāit starts in your body. If youāve ever told yourself āIām just going to think positive thoughtsā or āIāll be chill tonightāāonly to spiral the moment your partner picks up their phoneāthen go ahead and hit play now. Shanenā¦
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Reflections: What Burnout Is Really Trying to Tell You
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31:57
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31:57Burnout is more than just being tiredāitās about finding out the limits of a life that no longer fits. In this solo bonus episode, Stephanie pulls together stories from past guests who pushed themselves to the edge by doing everything ārightāāonly to discover that success built on someone elseās terms can quietly unravel your sense of self. From paā¦
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Has Your Past Caused You To Grow Up Being Afraid? | Episode 108
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21:02Do you get scared or anxious from ordinary things in your life? Can it be tied to past traumatic events? Sometimes the things we react to now are a direct result of the trauma we have gone through as children. We tend to fall into patterns to keep ourselves safe, or so we think. It can keep us prisoners in our own bodies. Learn how to recognize somā¦
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Stop Chasing Mr. Wrong: Find Mr. Right Over 40!
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25:07
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25:07If you're a single woman over 40 who's done with the dating games and tired of chasing unavailable guys, then youāre gonna want to stick around. We're diving into how to tap into your intuition, and trust me, itās not just for psychics and crystal ball gazers! Iāll share my own journey, from being a total hot mess to finding true love, and weāll evā¦
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5 Ways to Align Your Energy With the Universe (And Start Manifesting Miracles)
34:52
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34:52In this episode, Gabby shares five spiritual shifts to help you align with the energy of the Universe and welcome in the guidance, clarity, and peace youāve been seeking. Through personal stories and actionable tools, youāll learn how to release resistance, stop pushing, and trust that the Universe is working on your behalf. This episode is inspireā¦
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#80 - Inviting God into Your Weight Loss Journey
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16:42šļø Faith & Food: Inviting God Into Your Weight Loss Journey š A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If youāve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weiā¦
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#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50
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12:39Feeling stiff, achy, or unsure how to start moving again? In this quick episode, Iāll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidenceāno equipment needed. Perfect for women over 50 who want to feel better in their bodyāstarting today. ⨠Whatās Inside: Simple stretches toā¦
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#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control
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11:12
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11:12You eat well all day⦠and then 9 PM hits ā and suddenly, the snack drawer is calling your name. Sound familiar? Youāre not alone ā and this struggle isnāt about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, Iām breaking down 4 smart, simple tips to hā¦
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Fuel Your Fire: How Obsession Leads to Happiness!
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25:05Welcome and Intro Choosing to be obsessed with your life and happiness is the star of todayās show, and trust me, itās a game-changer! Weāre diving deep into what it means to embrace a healthy obsession that fuels your potential and lights up your soul, inspired by Grant Cardoneās electrifying book, *Be Obsessed or Be Average*. Heather challenges yā¦
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
23:38
23:38
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23:38Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isnāt about constant positivity but rather a form of ācheerful pessimismā? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week Iāll be featuring inspirationaā¦
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Ep. 137: Feeling Angry, Anxious, or Discouraged in Your Marriage? Letās Talk About It!
37:42
37:42
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37:42Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriageāand then wondered what it really means? In this episode, weāre taking a closer look at those tough emotions that show up in marriage and what theyāre actually trying to tell you. Youāll learn how: Anger often signals a blocked goal Anxiety often reflectsā¦
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S1E16, Defense Mechanisms, The Cost Of Denial In Childhood TraumaBy [email protected] (Author)
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Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
1:21:55
1:21:55
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1:21:55Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week Iām delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New Yorkā¦
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Energy Update: Stop Living In The Illusion & Universal Law of Abundance
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16:04Hi Superstar! 𤩠Your weekly Energy Update... We come together each week to spiritually power-up with the cosmic energy, unlock the secrets of Universal Law, and decode your spiritual coaching mastery questions. Download the Universal Law Calendar with 52 weekly lessons ā FREE when you join my Energy Update Newsletter ā”ļø HERE Hereās whatās inside thā¦
…
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1
Faith, Love, and Legacy | Crown Wineryās Journey with Dawn Fallert
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28:17
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28:17Send us a text What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned fā¦
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Are Those Feelings Really Yours? The Science of Emotional contagion-What To Do About It
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15:23Are you constantly feeling drained after interactions with others, even through phone calls or virtual meetings? As both a physicist and energy healer, I'm excited to share groundbreaking insights about emotional contagion - the scientific phenomenon of absorbing other people's energy that's affecting sensitive professionals more than ever before. ā¦
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Embracing the Mess: Blaize Reveals What Shaped Her Parenting Journey + Special Sauce Recipe
54:20
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54:20Send us a text with your feedback here! Single parent Blaize joins Reesa to share a heartfelt conversation about parenting challenges, healing, and practical strategies for staying grounded. Tune in to hear an honest take on real-life struggles, personal growth, and a special family recipe. In this episode, you'll learn: How Blaize balances single ā¦
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Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
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32:57In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle withātying our self-worth to performance. From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligatedāand whatā¦
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GYLTG 378: Your Inner Self Wants More From You with Sue Erhart
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50:23Unlock the power of your inner voice and transform self-criticism into self-compassion as we dive deep with transformational life coach and author Sue Earhart to tackle that relentless inner critic we all face. This critical voice can sabotage confidence, relationships, and personal growthāand learn practical tools to silence it. Our inner voice shā¦
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Turning 40 and unlearning the American Dream
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40:19
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40:19What happens when you reach the topāand realize itās not what you wanted? Angela Hwang had the rĆ©sumĆ©, the accolades, and the paycheck, but behind the scenes, her health was deteriorating and her happiness was nowhere to be found. In this honest and eye-opening episode, Angela shares how a health scare, motherhood, and burnout collided to spark a tā¦
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail ⦠again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robynā¦
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The Qualities Of A Healthy Mom vs. A Toxic Mom | Episode 107
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25:38What are the qualities or differences in a healthy Mom versus a toxic Mom? Big differences in my opinion. Is there such a thing as a perfect mom? I havenāt met one yet, but I know we can always do better than what we have grown up in if we have, in fact, grown up in toxicity. Letās talk about what each of these kinds of moms looks like, and see if ā¦
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Is It Intuition or Fear? How to Tell the Difference in Love
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20:35
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20:35For the Gen X Woman Who's Ready for Real Love Youāre a single woman over 40, you're done chasing emotionally unavailable guys, and you're finally ready to tune into your intuition to find true love. But waitāhow do you know itās your intuition guiding you⦠and not just your fear in disguise? Iām your host, Truly Eleanorāintuitive love coach, Gen X ā¦
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How to Free Yourself from Chronic Pain & Anxiety | Big Talk with Nicole Sachs
57:00
57:00
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57:00Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the bodyāand how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptomsāand how you can begin to release them, starting today. Show notes: To go deeper with the themes in this episode ā¦
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Unlock Your Happy: How to Keep the Good Times Rollin' After Breaking Patterns!
8:29
8:29
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8:29Final Day! Ready to shake things up and break those pesky patterns? Well, we're wrapping up our week of transformation on the Choosing Happy Podcast with some serious action-taking vibes! Today, weāre diving into how to keep that momentum rolling and celebrate all the awesome changes youāve made. Whether youāve knocked down those stubborn barriers ā¦
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Day 6 - Break Free from the Old: Letās Build the New You Together! šš
13:53
13:53
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13:53Today, weāre diving deep into the magic of hypnotic visualisation to help you kick those pesky old patterns to the curb! š I'm Heather Masters, and as we wrap up day six of Breaking the Pattern during this fabulous International Coaching Week, weāre all about stepping into that shiny new version of ourselvesāfree from the baggage of the past. š Butā¦
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Day 5 - Break Free: The Magic of Parts Integration! š
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18:30
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18:30Hey there, fabulous friends! Today, weāre diving deep into the magical world of parts integration, a super nifty NLP technique that helps resolve those pesky inner conflicts that keep us stuck in our old patterns. You know, the ones that make us feel like weāre riding a rollercoaster of indecision? Yep, thatās the stuff! So far in our week-long patā¦
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
24:44
24:44
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24:44Todayās episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Morā¦
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Day 4- Pattern Interrupts: The Secret Sauce to Shake Things Up!
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12:51
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12:51Ready to shake off those pesky patterns and problems? Well, grab your favourite snack and buckle up because today, we're diving deep into the art of breaking free! In this episode of the Choosing Happy Podcast, weāre on our fourth day of the Breaking Patterns series, and trust me, youāre gonna want to stick around for this one. Weāre exploring someā¦
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Ep. 136: Games People Play in Marriage: Breaking Free from Relational Patterns
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37:21Have you ever found yourself stuck in the same frustrating cycle with your spouseāarguing over the same thing, reacting the same way, or saying, āHere we go againā¦ā? You might be caught in one of the āgames people playā in relationships. In this episode, we explore some of the unconscious patterns couples fall into and how these games sabotage intiā¦
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Day 3: Unlock the Joy: Dive Deep and Break Those Old Patterns!
14:56
14:56
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14:56Ready to break some patterns and shake things up? This episode of the Choosing Happy podcast is all about diving deeper into those pesky beliefs and patterns that trip us up! We're embracing day three of our Breaking Patterns week, and Iām bringing you some super powerful questions that might just turn your world upside downāin a good way, of coursā¦
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