Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
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The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule
Manage episode 485275838 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying.
Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider.
What you'll discover:
🔹 Why traditional self-care methods often fail to address the root cause of burnout
🔹 How being an empath or natural caregiver might be secretly draining your energy
🔹 Practical energy hygiene techniques you can use daily to reclaim your vitality
🔹 Real-life success stories of women who transformed their lives by releasing energetic burdens
If you're feeling disconnected from your joy, struggling to get through each day despite adequate sleep, or sensing that something's just "off" - this episode is your wake-up call. I'll show you how to recognize if you're carrying energy that isn't yours and provide actionable steps to restore your natural vitality.
Ready to understand what's really causing your exhaustion? Listen in now.
🔗 Don't forget to take my free Burnout Assessment Quiz at healersu.com/burnout to get clarity on your own situation.
#BurnoutRecovery #BurnoutSymptoms #BurnedOut
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
223 episodes
The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule
Break Free from the Burnout: Release Your Harmful Energetic Patterns
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Manage episode 485275838 series 1325600
Content provided by Dr. Anastasia Chopelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anastasia Chopelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying.
Drawing from my own journey through severe burnout while juggling scientific research, young children, and a challenging marriage, I share intimate insights about the hidden causes of exhaustion that most people never consider.
What you'll discover:
🔹 Why traditional self-care methods often fail to address the root cause of burnout
🔹 How being an empath or natural caregiver might be secretly draining your energy
🔹 Practical energy hygiene techniques you can use daily to reclaim your vitality
🔹 Real-life success stories of women who transformed their lives by releasing energetic burdens
If you're feeling disconnected from your joy, struggling to get through each day despite adequate sleep, or sensing that something's just "off" - this episode is your wake-up call. I'll show you how to recognize if you're carrying energy that isn't yours and provide actionable steps to restore your natural vitality.
Ready to understand what's really causing your exhaustion? Listen in now.
🔗 Don't forget to take my free Burnout Assessment Quiz at healersu.com/burnout to get clarity on your own situation.
#BurnoutRecovery #BurnoutSymptoms #BurnedOut
Show notes at https://www.breakfreefromtheburnout.com
Get your breakthrough quantum call: https://www.scientifichealer.com/quantum
Liked this episode? Pay it forward and share it with a friend.
Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.
More from Dr. Anastasia:
- Websites: https://www.healersu.com and https://www.scientifichealer.com
- LinkedIn: https://linkedin.com/in/drachopelas
- Facebook: https://facebook.com/dranastasiachopelas
- YouTube: https://youtube.com/c/dranastasiachopelas
Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.
223 episodes
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Similar to Break Free from the Burnout: Release Your Harmful Energetic Patterns
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Where startup founders raise millions and listeners can invest. Host Josh Muccio takes listeners behind closed-doors and into the room where deals are made. Part of the Vox Media Podcast Network.
…
continue reading
The fun email marketing podcast. Sell more of your online courses, grow your membership and bring in more coaching clients with email marketing that doesn't stink. Sound good? Then join your fellow Email Marketing Heroes for your weekly dose of fun, practical, yet brutally honest email marketing advice. You can listen in to a piping hot, fresh episode every 'Email Marketing Wednesday' or if you prefer learning with your eyes instead of your ears, we turn each episode into a full written blog ...
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Hubspot's SVP of Marketing), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
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