Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Christmas Food Without the Crash: Prime, Process, Restore

21:05
 
Share
 

Manage episode 525429824 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and instead works with your physiology. Using a simple three-phase framework — Prime, Process, Restore — Mikki explains how small, practical behaviours before, during, and after Christmas Day can dramatically improve blood sugar control, digestion, energy, and overall metabolic resilience. From protein-anchored meals and strategic movement to post-meal walks and nervous system regulation, this episode is about supporting the machinery that handles abundance — not punishing yourself for it. No calorie counting, no biohacker gadgets, no January regret. Just evidence-based habits that help you enjoy Christmas as a celebration, not a metabolic crisis.

Highlights

  • Why Christmas food isn’t “good” or “bad” — and why behaviour ≠ character
  • How movement primes insulin sensitivity and glycogen storage
  • The power of protein anchoring to prevent dysregulated eating
  • Why post-meal walks are non-negotiable metabolic gold
  • How stress and guilt impair digestion more than food ever could

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

427 episodes

Artwork
iconShare
 
Manage episode 525429824 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and instead works with your physiology. Using a simple three-phase framework — Prime, Process, Restore — Mikki explains how small, practical behaviours before, during, and after Christmas Day can dramatically improve blood sugar control, digestion, energy, and overall metabolic resilience. From protein-anchored meals and strategic movement to post-meal walks and nervous system regulation, this episode is about supporting the machinery that handles abundance — not punishing yourself for it. No calorie counting, no biohacker gadgets, no January regret. Just evidence-based habits that help you enjoy Christmas as a celebration, not a metabolic crisis.

Highlights

  • Why Christmas food isn’t “good” or “bad” — and why behaviour ≠ character
  • How movement primes insulin sensitivity and glycogen storage
  • The power of protein anchoring to prevent dysregulated eating
  • Why post-meal walks are non-negotiable metabolic gold
  • How stress and guilt impair digestion more than food ever could

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

427 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play