In this episode of Your Running Coach with GMacSpurr, Coach G explores a side of running that doesn’t get talked about enough: the loneliness of long runs. We all imagine dreamy, cinematic miles filled with endorphins and flow but the reality is often different. Sometimes those long runs feel endless, quiet, and isolating, leaving you alone with nothing but your thoughts.

But here’s the good news: loneliness isn’t a problem to solve, it’s a mental training ground. Coach G shares how these moments can become powerful opportunities to build mental resilience, practice race-day strategies, and truly learn about yourself as a runner. She offers practical ways to reframe the experience like making friends with your thoughts, dedicating each kilometer to someone you love, and transforming mental monotony into purpose.

With personal stories, mindset shifts, and reflective journal prompts, this episode will help you embrace the solitude of the long run and use it to prepare for the real mental battles on race day.

Links:

- Join 31x31: Your 31-Day Movement Accountability Challenge

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

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