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Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

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Manage episode 510443462 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you feel like you're fighting yourself in the journey toward an alcohol-free life?

Your heart knows you want a change, but your mind feels stuck.

Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos.

They explain why building a strong internal core and adopting small, consistent habits are crucial for sustainable success, likening it to building physical strength.

Discover how to shift your focus from past mistakes to future possibilities to build a life of genuine connection and greater value.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

505 episodes

Artwork
iconShare
 
Manage episode 510443462 series 2807437
Content provided by James Swanwick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Swanwick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you feel like you're fighting yourself in the journey toward an alcohol-free life?

Your heart knows you want a change, but your mind feels stuck.

Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos.

They explain why building a strong internal core and adopting small, consistent habits are crucial for sustainable success, likening it to building physical strength.

Discover how to shift your focus from past mistakes to future possibilities to build a life of genuine connection and greater value.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

  continue reading

505 episodes

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