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Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Energy Blueprint: How to Stop Feeling Drained and Start Thriving

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Manage episode 508559194 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Tired of running on fumes? In this episode, discover your Energy Blueprint — the simple, DNA-informed steps to restore lasting energy and finally thrive without relying on caffeine or quick fixes.

In this episode, Dr. Tamar Lawful explores why fatigue is so common among high-achieving women and reveals how genetics play a key role in energy regulation. Through real client stories, listener challenges, and actionable steps, she unpacks the five elements of the Energy Blueprint: sleep, blood sugar, nutrient use, movement, and stress. You’ll also hear practical answers to common energy questions, and walk away knowing your body isn’t broken, it just needs the right blueprint to thrive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why fatigue is so common in women 35–65
  • How your genes influence energy production and recovery
  • Practical answers to common energy myths (coffee, sleep, diet)

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

  • Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
  • Preview A Genomic Report – See a sample [Preview Here].
  • follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

  • Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

  continue reading

Chapters

1. Introduction to Energy Blueprint Concept (00:00:00)

2. Lisa's Story: Genetics Behind Fatigue (00:03:05)

3. Listener Challenge and Energy Blueprint Components (00:04:59)

4. Q&A on Common Energy Questions (00:09:50)

5. Success Story and Final Challenge (00:12:41)

114 episodes

Artwork
iconShare
 
Manage episode 508559194 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Tired of running on fumes? In this episode, discover your Energy Blueprint — the simple, DNA-informed steps to restore lasting energy and finally thrive without relying on caffeine or quick fixes.

In this episode, Dr. Tamar Lawful explores why fatigue is so common among high-achieving women and reveals how genetics play a key role in energy regulation. Through real client stories, listener challenges, and actionable steps, she unpacks the five elements of the Energy Blueprint: sleep, blood sugar, nutrient use, movement, and stress. You’ll also hear practical answers to common energy questions, and walk away knowing your body isn’t broken, it just needs the right blueprint to thrive.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why fatigue is so common in women 35–65
  • How your genes influence energy production and recovery
  • Practical answers to common energy myths (coffee, sleep, diet)

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

  • Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
  • Preview A Genomic Report – See a sample [Preview Here].
  • follow Dr. Lawful on LinkedIn [Follow Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

  • Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

  continue reading

Chapters

1. Introduction to Energy Blueprint Concept (00:00:00)

2. Lisa's Story: Genetics Behind Fatigue (00:03:05)

3. Listener Challenge and Energy Blueprint Components (00:04:59)

4. Q&A on Common Energy Questions (00:09:50)

5. Success Story and Final Challenge (00:12:41)

114 episodes

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