Go offline with the Player FM app!
From Stressed to Blessed with Nutrigenomics
Manage episode 507294994 series 3516136
Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace.
In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness.
(Original episode link: Listen on Daring Well | Apple Podcasts)
What You’ll Learn in This Episode
- Why stress impacts you on a cellular level—and what that means for your health
- How nutrigenomics reveals why diets and workouts may not be working for you
- Practical ways to advocate for yourself at the doctor’s office
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- Join Our Inner Circle – Connect with high-achieving women [Join Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].
Chapters
1. From Stressed to Blessed (00:00:00)
2. Dr. Tamar's Journey to Nutrigenomics (00:07:35)
3. Understanding Nutrigenomics and Genetic Testing (00:16:00)
4. Advocating for Your Health (00:21:50)
5. Transforming Stress into Wellness (00:26:40)
6. Essential Self-Care for Busy Women (00:31:35)
109 episodes
Manage episode 507294994 series 3516136
Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace.
In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness.
(Original episode link: Listen on Daring Well | Apple Podcasts)
What You’ll Learn in This Episode
- Why stress impacts you on a cellular level—and what that means for your health
- How nutrigenomics reveals why diets and workouts may not be working for you
- Practical ways to advocate for yourself at the doctor’s office
✨ Ready to take today’s insights and put them into action?
WANT AN ELEVATED APPROACH TO YOUR HEALTH?
- Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
- Preview A Genomic Report – See a sample [Preview Here].
- Join Our Inner Circle – Connect with high-achieving women [Join Here].
FOR PRACTITIONERS & HEALTH PROFESSIONALS
- Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
- Refer With Confidence – Explore partnership opportunities [Schedule Here].
FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]
ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].
Chapters
1. From Stressed to Blessed (00:00:00)
2. Dr. Tamar's Journey to Nutrigenomics (00:07:35)
3. Understanding Nutrigenomics and Genetic Testing (00:16:00)
4. Advocating for Your Health (00:21:50)
5. Transforming Stress into Wellness (00:26:40)
6. Essential Self-Care for Busy Women (00:31:35)
109 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.