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Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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From Stressed to Blessed with Nutrigenomics

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Manage episode 507294994 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace.

In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness.

(Original episode link: Listen on Daring Well | Apple Podcasts)

What You’ll Learn in This Episode

  • Why stress impacts you on a cellular level—and what that means for your health
  • How nutrigenomics reveals why diets and workouts may not be working for you
  • Practical ways to advocate for yourself at the doctor’s office

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

  • Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
  • Preview A Genomic Report – See a sample [Preview Here].
  • Join Our Inner Circle – Connect with high-achieving women [Join Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

  • Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
  • Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

  continue reading

Chapters

1. From Stressed to Blessed (00:00:00)

2. Dr. Tamar's Journey to Nutrigenomics (00:07:35)

3. Understanding Nutrigenomics and Genetic Testing (00:16:00)

4. Advocating for Your Health (00:21:50)

5. Transforming Stress into Wellness (00:26:40)

6. Essential Self-Care for Busy Women (00:31:35)

109 episodes

Artwork
iconShare
 
Manage episode 507294994 series 3516136
Content provided by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Tired of feeling stressed, exhausted, or stuck in survival mode? In this inspiring conversation, Dr. Tamar Lawful shares how nutrigenomics, personalized health through your DNA, can help you move from burnout to balance and live with energy, confidence, and peace.

In this episode of the Daring Well Podcast, host Rita welcomes Dr. Tamar Lawful, a precision health pharmacist and founder of LYFE Balance. Together, they explore how stress doesn’t just live in your mind but also in your cells—impacting hormones, metabolism, sleep, and energy. Dr. Lawful reveals how nutrigenomics provides a blueprint to personalize nutrition, exercise, and lifestyle choices so women can break free from yo-yo dieting, reduce dependence on medications, and experience lasting transformation. She also shares her personal journey of burnout, resilience, and why loving yourself first every day is the key to sustainable wellness.

(Original episode link: Listen on Daring Well | Apple Podcasts)

What You’ll Learn in This Episode

  • Why stress impacts you on a cellular level—and what that means for your health
  • How nutrigenomics reveals why diets and workouts may not be working for you
  • Practical ways to advocate for yourself at the doctor’s office

Support the show

✨ Ready to take today’s insights and put them into action?

WANT AN ELEVATED APPROACH TO YOUR HEALTH?

  • Precision Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here].
  • Preview A Genomic Report – See a sample [Preview Here].
  • Join Our Inner Circle – Connect with high-achieving women [Join Here].

FOR PRACTITIONERS & HEALTH PROFESSIONALS

  • Unlock the Blueprint Masterclass – Learn to tailor wellness [Register Here].
  • Refer With Confidence – Explore partnership opportunities [Schedule Here].

FOLLOW DR. TAMAR LAWFUL
[Instagram] | [LinkedIn] | [TikTok]

ENJOYED THIS EPISODE?
Share with a friend & leave a 5-star Apple Review Here or [Here].

  continue reading

Chapters

1. From Stressed to Blessed (00:00:00)

2. Dr. Tamar's Journey to Nutrigenomics (00:07:35)

3. Understanding Nutrigenomics and Genetic Testing (00:16:00)

4. Advocating for Your Health (00:21:50)

5. Transforming Stress into Wellness (00:26:40)

6. Essential Self-Care for Busy Women (00:31:35)

109 episodes

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